Folic acid yana daya daga cikin bitamin da ke cikin matakai na rayuwa (musamman a cikin tsarin gina jiki), da kuma a samuwar DNA da RNA. Yana da mahimmanci ga mata masu juna biyu, yayin da yake taka rawar gani a cikin mahaifa da kuma jin daɗin jinin yaron.
Hanyoyi na folic acid
An yi imani da cewa yawancin kwayoyin acid ba zai haifar da tasiri ba, amma bai kamata a dauki shi ba. Dole ne likita ya ƙaddara magani. Dandalin bitamin zai iya haifar da anemia. Alamar ta zai iya zama lalacewar ƙwaƙwalwar ajiya, tashin zuciya, zawo, ciwo na ciki kuma har ma ulcers a bakin.
Wani tasiri na biyu na shan folic acid shi ne cewa tare da ciwon jini mai tsawo, adadin bitamin B12 ya rage. Wannan zai haifar da rikice-rikice na nakasassu (rashin barci, rashin jin dadi, karuwa mai yawa, da kuma wani lokacin damuwa). Har ila yau, tare da yin amfani da matsanancin allurai, zafi na ciki, tashin zuciya, kumburi, zazzaɓi da ƙwarewa na iya faruwa.
Yadda za a dauka acid acid?
Da zarar yazo game da overdose na folic acid, ya kamata a lura cewa yana faruwa da wuya. Kuma, a gaba ɗaya, ko da magungunan miyagun ƙwayoyi suna da kyau. Yau kullum na folic acid ya dogara da shekarun da yanayin mai karɓa:
- yara 40-200 micrograms sun isa;
- manya - 200 mcg;
- mata masu juna biyu - 300-400 mcg;
- iyaye masu rayawa - 400-500 mcg.
Bugu da ƙari ga kashi, kana buƙatar sanin yadda ake daukar acid acid daidai. Yi wannan a kai a kai. Idan ba a rasa liyafar ba, sai kawai ka buƙatar ɗaukar miyagun ƙwayoyi. Yana da kyau tunawa a hade tare da bitamin C da B12. Har ila yau, kada ku lalata ci daga bifidobacteria.
Rashin lafiya ga folic acid
Wasu lokuta acidic acid zai iya ba da sakamako guda daya - rashin lafiya. Ɗaya daga cikin dalilan da ya faru shi ne mutum rashin haƙuri na abu. Sashin jiki ga folic acid zai iya bayyana a matsayin fatar jiki, Quincke's edema, da wuya kamar yadda anaphylactic girgiza. A wannan yanayin, ya kamata ku yi amfani da miyagun ƙwayar antihistamine da gaggawa kuma ku ga likita.