Gina na abinci don yaro na watanni 11 yana da matukar muhimmanci kuma yana da alhakin tambayoyin kowane mahaifi yana sha'awar. Abincin abinci mai gina jiki na yarinya a watanni 11 yana da bambanci, kuma ba zai iya haɗawa da nono ko madara madara ba. Jikin jikinsa yana buƙatar karin bitamin da kuma na gina jiki fiye da abin da yake cikin madara. Wasu iyaye sukan durƙushe sandan su ba dan yaron, kusan duk abin da suke ci kansu. Wannan kuma kuskure ne, tun da yaron a watanni 11 yana da wasu ƙuntatawa.
A wannan zamani, yara suna aiki sosai, sun riga sun san yadda za su fasa, zauna, tashi kuma wasu ma kokarin tafiya. Wannan shine lokaci mafi dacewa da mu muyi yaron daga jaririn. Saboda haka, ka yi ƙoƙari ya ba yaron sau da yawa yana sha daga kopin, kuma ba daga kwalban ba. A wannan lokacin, zaka iya fara koya wa yaron ya ci kanka. Abu mafi mahimmanci shi ne, wannan ba ya haifar da jin haushi da damuwa. Idan ba ya son wannan ra'ayi, jinkirta har zuwa lokaci mai zuwa. Cokali domin ciyarwa da jita-jita, yana da kyawawa don zabi launuka mai haske don jawo hankalin jariri. Gilashin ya kamata ya dace da girmansa, m kuma zai fi dacewa filastik.
Fiye da ciyar da yaro cikin watanni 11?
Abinci a wannan zamani ya hada da yawan adadin ƙwayoyi, sunadaran, carbohydrates, bitamin (A, B, C, D) da kuma salts mai ma'adinai. Sunadaran sun kasance wani ɓangare na kowane kwayar halitta a jikin mutum. Suna aiki a matsayin kayan gini, sabon kwayoyin halitta da kyallen takalma ana gina su tare da taimakonsu, saboda haka sune daya daga cikin muhimman abubuwa a cikin abincin abinci da kuma lokacin zabar abinci, dole ne mutum ya kula da isasshen abun ciki na sunadarai a cikin samfuran.
Ana samun yawancin carbohydrates a cikin gari, hatsi (oatmeal, shinkafa, sha'ir, alkama, buckwheat), sitaci dankalin turawa, vermicelli, taliya, turnips, karas, pears, apples, plums, apricots; sunadarai - a cikin kudan zuma, nama, hanta, kifi, cukuran gida, nama mai naman, qwai da madara; fats - a cream, kwai gwaiduwa, kirim mai tsami da man shanu.
Misali na abinci da jerin yara a watanni 11:
- 6:00 - madara nono ko madara madara;
- 10:00 - madara porridge, ruwan 'ya'yan itace ko jelly;
- 13:00 - miya tare da meatballs ko nama broth tare da ɓawon burodi na gurasa gurasa, nama da kayan lambu puree da 'ya'yan itace ruwan' ya'yan itace;
- 16:00 - 'ya'yan itace puree da biscuits da shayi;
- 18:00 - kefir da cracker;
- 21:30 - nono nono ko madara dabara.
Ya kamata a lura da cewa a abinci ga jaririn a kowane hali, ba za ka iya ƙara kayan yaji ba, abincin abinci da sitaci. Har ila yau akwai wasu samfurori da ba'a ba da shawarar don bawa yaron a irin wannan lokacin ba. Jerin irin waɗannan samfurori sun hada da dukkan 'ya'yan' ya'yan Citrus, kwayoyi, madara da kuma cakulan. An umurci dan likitan yara suyi kokarin hada su a cikin abinci ba a baya ba har shekara guda, kuma a wasu lokuta, idan wani rashin lafiyan ya faru, zaka iya haɗa waɗannan samfurori ba a baya ba fiye da shekaru biyu ko uku. Har ila yau, kada ku ba da abinci ga abincin yaron, idan ya yiwu, ya kamata a kauce masa gaba ɗaya, kuma idan an haɗa shi a cikin abincin, to ba kawai a baya fiye da shekaru biyu ba.
Jiyya don yaro na watanni 11 kada ya hada da manyan abinci, amma ba lallai ba ne don yin tsarki. Zai fi dacewa ga tururi ko dafa abinci
. Wani mahimmiyar mahimmanci wajen ciyar da yaro shine cewa ya ci ne kawai a nufin kuma kada yayi kokarin