Kifi ga yara har zuwa shekara 1

Kifi shine samfur mai gina jiki wanda ke dauke da dukkanin amino acid wanda ya cancanta don jikin yaron, wani abu mai mahimmanci na bitamin (F, A, D, E) a hade tare da mai kifi da ma'adanai masu amfani masu mahimmanci don amincin jiki (iodine, manganese, zinc, jan karfe, boron, iron, fluorine, da dai sauransu).

Ga yara har zuwa shekara guda, kifaye masu kiyayya mai zurfi - hake, cod, pike perch, pollock, makrus, blue whiting, pike, tsummoki, catfish, cracking Baltic, da dai sauransu, za su yi.

Yaushe zan iya fara ba wa jaririn kifi?

Gabatar da kifaye a cikin menu na yara, bisa ga shawarwarin masu cin abinci, bazai iya zama a baya fiye da watanni 9-10 ba. Yi haka ne kawai bayan jariri ya cika kayan samfurori. Ka tuna cewa kifi shine mafi yawan abin da ke tattare da shi, don haka kana bukatar ka yi amfani da shi tare da tsinkaya. Fara ciyar ya zama daga 5-10 grams kowace rana. Yin la'akari da yadda jikin jariri yake ciki, da hankali ƙara karuwar. Yawan yawan kuɗin yau da kullum na kifin mai amfani da ɗan shekara guda yana da 70 grams. Yara da lafiya ya bada shawara kada ya ba shi fiye da sau 2 a mako. Yi rarraba kwanakin "kifaye" da "nama", kamar yadda shan kashi biyu daga cikin waɗannan samfurori a lokaci daya a rana zai haifar da mafi girma a kan tsarin kwayar jariri. Ka ba kifin kifi ga yara a ƙarƙashin shekaru uku ba a ba da shawarar ba, saboda ƙananan ƙimar jiki da abun ciki na abubuwa masu cutarwa a yayin dafa abinci.

A matsayinka na mulkin, rashin lafiyar a cikin yaro zai iya kasancewa duka ga dukan kifaye, ba tare da banda ba, kuma ga wasu daga cikin iri. A alamomin farko na diathesis, yaro ya buƙaci yin hutu na mako biyu, ya kawar da kullun kifi daga cin abinci. Bayan bayyanar da rashin lafiyar, ka sake ƙoƙarin sake shigar da wasu nau'ikan kifi a menu. Yi haka daidai da farko, sannu-sannu, farawa a 5-10 grams kowace rana. Koda a cikin rashin rashin lafiya, kada ka wuce yawan abincin da za a yi yau da kullum.

Yadda za a dafa kifi ga yaro?

1. Defrost kifi a cikin salted ruwa.
2. Yana da mahimmanci a hankali a tsaftacewa kuma cire duk kasusuwa, koda idan ka saya fillet mai shirya.
3. Ya kamata kifi kifi ya zama kofa ko a cikin ruwa mai yawa
4. Ya kamata kifi ya zama minti 10-15, idan ƙananan ƙananan ne kuma minti ashirin da 20-25, idan an dafa kifi gaba daya.

Sauke-girke masu amfani masu amfani da kifi don yara a ƙarƙashin shekara guda

1. Kifi puree. Gumma mai laushi (100 g) dafa har sai an shirya da kuma kara tare da wani abun ciki. Add madara (1 tsp) da man kayan lambu (1 tsp) da kuma haɗuwa. Sakamakon taro na tafasa don mintuna kaɗan.
2. Pudding kifi. Daga Boiled dankali (1 pc.), Milk (2-3 tablespoons)
da kuma kayan lambu (2 tsp) mun yi mash. Ƙara kifi fure (100 g) da aka yi a shirye-shiryen, tsoma shi, kuma ya doke kwai tare da kwai (½ inji mai kwakwalwa). Kuyi kome da kome kuma ku sanya shi a cikin kayan. Muna dafa abinci don wasu ko wanka na ruwa don minti 30.
3. Kifi nama. Kifi fillet (60 g) da kuma gurasa gurasa (10 g), kara ta nama nama 2-3 sau, ƙara kwai gwaiduwa (1/4 inji mai kwakwalwa.), Salt, man kayan lambu (1 tsp) da kuma haɗuwa da kyau. Muna samar da ƙananan kwallis daga sakamakon taro, cika su da ruwa (har zuwa rabi) kuma simmer na kimanin minti 30. a kan karamin wuta.

Bayan shekara guda, ana iya miƙa ɗayan yafiyar nau'in kifaye da yawa.