Daga yawancin rashin daidaituwa a cikin adadi, cellulite yana daya daga cikin mafi yawan maganganu da matsalolin matsalolin zamaninmu. Tare da wannan "abokin gaba na kyawawan jiki," mafi yawan mata sun saba, kuma wasu basu da damar saduwa da shi a matsayin matashi. Mun koyi matakai na cellulite da kuma abin da aka nuna wa kowanne daga cikinsu.
Menene cellulite kuma menene yake kama?
Ba daidai ba ne a yi tunanin cewa "kwasfa mai laushi" ne kawai aka bayyana kawai a cikin ƙananan mata. Wannan ba kawai nuna wani abu ne mai yawa da aka tara ba tare da shekaru, kamar yadda aka yi tunani har sai kwanan nan, amma shaidar cin zarafi a jikin mace. Tabbatar da wannan shine bayyanar alamun cellulite na daya ko wani mataki, koda a cikin 'yan matan da ba su taɓa shan wahala ba.
Har yanzu akwai rashin daidaituwa a tsakanin kwararru don sanin ko la'akari da wannan karkacewa a matsayin cuta ko kuma juya shi zuwa lahani. Tare da cellulite a cikin layi na subcutaneous, gyare-gyaren tsari da dystrophic ya faru, wanda ya zama abin mamaki a cikin jiki maras nauyi, inda ake rarrabe nama na nama mai laushi ta hanyar filaye nama. Wannan yana tare da cin zarafi na al'amuran wurare dabam dabam na jini da lymph, yana haifar da wahalar da za a ciyar da ƙwayoyin cuta.
A sakamakon haka, rashin amfani da kitsen mai, yawan ruwa mai zurfi da samfurori na rayuwa sun faru a cikin hanyar sauƙin lumps, wanda ya sa ido ya zama sanadin fata na fata, bumpy. "Shafukan da suka fi so" sunada wuri na cellulite su ne cinya da gurgunta, amma sau da yawa akwai lahani a ciki, a kan makamai. Dangane da nauyin cellulite, ban da "kwasfa na fata", an gano wasu alamun cututtukan lalacewar ƙwayar jiki, cyanosis, deterioration na ƙwarewar fata a yankin da aka shafa, ciwo, da sauransu.
Cellulite - Dalilin
Lokacin da aka gano wata mace da cellulite, mawuyacin hali sukan ƙunshi abubuwa da dama masu tasowa, daga cikinsu:
- jigilar kwayoyin halitta;
- nauyi;
- canje-canje a cikin asalin hormonal (dangantaka da balaga, rashin lafiya na glandon thyroid, ciki, maganin ƙwaƙwalwa, da sauransu);
- salon zama;
- Shan taba (yana taimakawa ga lalacewar matakai na rayuwa a cikin takaddun ƙwayar cutarwa);
- damuwa, jin tsoro da damuwa da tunanin mutum;
- rashin abinci mai gina jiki;
- kasa samun ruwa;
- riba mai mahimmanci ko asarar nauyi;
- ja tufafi.
Yaya za a ƙayyade matakai na cellulite?
Saboda gaskiyar cewa canzawar kwayar halitta ta canza cikin cellulite ci gaba a matakai, cigaba da cigaba, sun raba matakai da yawa na lahani, kowannensu yana da nasarorin bayyanar da shawarwari don magani. Nemo alamun tsarin cellulite tare da ido marar kyau, wanda zaka iya yin karamin gwaji: tare da yatsan hannu da hannuwan hannu guda, danna fatar jiki na 5-10 cm a fadin ƙwayoyin tsoka kuma lura da yadda bayyanar fata ta canza kuma ko rashin daidaituwa ya bayyana a kai.
Cellulite - 1 mataki
A cikin farko, mataki na farko na cellulite, lokacin da aka saka fatar jikin a kan fuskarsa, "an yi wa karan fata" riga, ko da yake yana da wuya a gane shi kuma ba'a gano shi a cikin al'ada. Skin takalma ne mai santsi, amma akwai karamin damuwa da alaka da jini da lymph. Bugu da ƙari, cellulite, mataki na farko yana nuna raunana karfin da zai iya haifar da kullun, wanda zai haifar da hematomas, lalacewar amincin fata ya fi tsayi.
Cellulite - mataki na biyu
Mataki na biyu na cellulitis an gano shi lokacin da rashin daidaituwa, tuberosity na saurin cututtuka ya bayyana ba tare da sanya shi a cikin layi ba, kuma tare da rikici na muscular wannan zai iya gani sosai. Fatar jiki ya dubi karin labaran, ya rasa lakabi da launi mai laushi, rubutu mai laushi, da kuma nama mai laushi mai zurfi yana cike da shi ta hanyar fadi. Tuni a wannan mataki na cellulite, sassan jikin da ke cikin jiki sun fara rasa hankali.
3 mataki na cellulite
Wannan mataki ana kiransa cellulite "sako-sako" kuma yana nuna karar fatawa, fataccen cutrosity, rageccen elasticity. Mataki na uku na cellulite wani mataki ne na ci gaba da ilimin cututtuka, wanda mummunan nama ya lalace, kwaskwar jini da ƙwaƙwalwar ƙwayar lympha suna damuwa, kuma an shafe ƙarancin juyayi. Abubuwa da mummunan kumburi na kyallen takalma, ƙaddamar da ƙwayoyin hematomas, da fatar jiki ta shafa da sanyi. Yayin da aka gwadawa a karkashin fata, an kafa ƙuƙwalwan ƙwayoyin kafa, wanda aka samo shi ta hanyar nama mai launi.
4 na cellulite
Sashin cellulite da aka fara, matakin karshe shine mummunan lalacewa, ana haifar da canje-canje mai girma a fata da tsoka. Fata ne cyanotic ko kodadde, kamar soso, wanda aka rufe tare da tubercles, rami, blisters, babban hanyar sadarwar da ke cikin hanzari a bayyane. Jigilar jini ya kakkarya, ƙwayar tsokoki suna shan atrophy. Lokacin da latsa kan fata, zafi yana faruwa. Canje-canje a cikin sauƙi na fata ya bambanta ta hanyar wani takalma mai tsabta.
Cellulite - matakai, magani
Ko da kuwa matakin da aka gano cellulite, yana da muhimmanci don rage girman tasirin da ya haifar da abubuwan don kawar da alamar rashin lafiya ko rage su. An bada shawarar barin jahilci marasa kyau, bin ka'idodin cin abinci lafiya, jagorancin salon rayuwa, kiyaye tsarin aikin aiki da hutawa. Bugu da ƙari, ya kamata ku yi amfani da adadin ruwa (akalla lita 1.5 a kowace rana), ki ƙin ci gaba da sa tufafi da tights, kula da fata na jiki ta hanyar sinadirai da kuma magunguna.
Ayyukan maganin ilimin maganin ƙwayoyin cuta ne na tushen ƙwayoyin cuta ne bisa ga waɗannan:
- zubar da mai-tsaga;
- suppression of fat kira;
- daidaituwa na ruwa ya fita cikin kyallen takarda;
- kunnawa na wurare dabam dabam;
- inganta ciwon daji na asibiti;
- "Sassaukarwa" na takalma mai kama;
- motsa jiki daga tsokoki;
- haɓakawa na epidermis, karuwa da adadi da nauyin fatar jiki.
Sashin Cellulite 1 - magani
Cellulite, wanda aka fara samuwa a lokacin, yana da kyau don gyarawa, kuma a wannan mataki akwai yiwuwar magance matsalar da kansa, ba tare da yin la'akari da kwararru ba. Babbar manufar wannan yanayin - kafa tsarin yin amfani da kwayar lymphatic don tabbatar da kawar da ruwa mai yawa da kuma daidaitaccen tsarin tafiyar da kwayoyin halitta. Ana bada shawara don yin wasan kwaikwayo na gymnastic daga cellulite, yin mashi (manual, gwangwani ko kayan aiki) tare da yin amfani da kudi na cellulite, ziyarci sauna lokaci-lokaci.
Yawancin 'yan mata da suka gano "haihuwa" na cellulite kuma sun riga sun fara yaki da shi, suna da sha'awar yadda matakin farko na cellulite ya ƙare. Ba za a iya ba da amsar guda ba game da wannan tambaya, domin kowane kwayoyin halitta ne kuma yana nuna bambanci ga hanyoyin kiwon lafiya. A wasu lokuta, gyaran nama yana faruwa a cikin wasu watanni, a wasu lokuta zai ɗauki tsawon lokaci.
Sakamakon Cellulite 2 - magani
Idan mataki na biyu na cellulite ya ci gaba, tsarin kulawa ya kamata ya zama mai tsanani da alhaki, kodayake har yanzu akwai damar da za a gudanar da maganin lafiya a kansa. Ya kamata a yi al'ada ta al'ada akai-akai, kuma ya kamata ka kara yawan aikin yau da kullum: hawa da sauko matakan da ke tafiya, rashin yin amfani da sufuri, tare da aiki na yau da kullum yana raguwa don sauƙin gymnastics da sauransu. Ana yin kyakkyawar sakamako ta wurin yin iyo, motsa jiki, gudu.
Hanyoyin da aka yi amfani da su a gida da salon salon maganin masu amfani da kwayoyin halitta suna da amfani:
- massage (manual, hardware, ambulance);
- wraps (tare da seaweed, zuma, lãka);
- peeling (na inji, sinadaran);
- bambanci;
- salin warkewa (gishiri, turpentine, yumbu);
- amfani da kayan shafawa akan cellulite (scrubs, creams, gels).
3 mataki na magani cellulite
Idan duk alamu sun nuna digirin cellulite digiri 3, yadda za a bi da shi, yana da shawara don tuntuɓi likita. Gidajen gida a wannan yanayin bai dace ba. Yana iya zama wajibi don gyaran maganin maganin damuwa na hormonal, tafiyar matakai na rayuwa, wankewa da hanji da kuma hanta, liposuction - tsoma baki don cire sinadarin fatal a cikin matsala. Abinci, motsa jiki, yin amfani da kowane irin maganin gida dole ne a haɗa shi tare da hanyoyi masu sana'a.
Kyakkyawan tasiri zai iya samar da irin waɗannan hanyoyin:
- jiji;
- anti-cellulite da magunguna lymphatic massage;
- ozonotherapy;
- kwashe;
- duban dan tayi;
- Hanyar electromyostimulation;
- hydromassage.
Jiyya na cellulite na 4th mataki
A ƙarshe, yanayin da ya fi wahala ga ci gaban ci gaban cellulite, magani yana buƙatar nagartaccen dindindin, kuma ba tare da taimakon likitoci a wannan yanayin ba zai iya yin ba. Yana da kyau a fahimci cewa ba zai yiwu ba sake dawo da lafiyar fata, amma yana yiwuwa ya inganta yanayi kuma ya hana rikitarwa. Bugu da ƙari, wajen kafa matakai na ciki a cikin jiki, liposuction, salon rayuwa mai kyau, gymnastics da rage cin abinci, lokuta na yau da kullum da ake amfani da hanyoyin magance ƙwayoyin cellulite ne ake bukata a yanayin yanayin salon ko asibitin.
A wannan mataki na cellulite, irin wannan fasaha ana daukar tasiri:
- jiji;
- thalassotherapy ;
- kayan mashi;
- ozonotherapy ;
- latsawa ;
- Electrolipolysis.
Yaya za a iya hana cellulite a wani mataki na farko?
Kamar yadda yake tare da sauran pathologies, cellulite ya fi sauƙin hana shi fiye da biyan. Idan ka kula da bayyanar cututtuka a lokaci, za a iya ci gaba da cin nasara a farkon mataki na cellulite, domin a wannan mataki har yanzu yana yiwuwa a sake juyawa matakai.
Domin kada ku zama mai mallakar "peel na fata", an bada shawarar:
- Baya daga cin abincin abin da ke cutarwa (nama mai kyafaffen nama, pickles, Sweets, karin kayan abincin da sauransu).
- Ku ci ruwa mai tsabta.
- Kasance aiki.
- Rage ƙarfin wahala da damuwa, a kan aiki.
- Kula da nauyin jiki.
- Ku guje wa tufafi da takalma;
- Aiwatar da hanyoyi don kula da matakin moisturizing da elasticity na fata.
- A kullum gudanar da ganewar asali na jiki.