Idan kana son samun lafiya da kyakkyawar gashi - kada ku sayi alamar mu'ujiza da darajar kuɗin albashi. Zai zubar da walat ɗinka maimakon mayar da haske ga gashin ku. Maimakon haka, samun wasu halaye masu kyau na yau da kullum waɗanda zasu iya haifar da bambanci.
1. Ta kawar da salo mai tsabta.
Hakika, ba zai yi aiki gaba ɗaya ba tare da yayinda ba'a iya salo. Amma zaka iya zaɓar hanyar da ta fi dacewa. Ka yi ƙoƙarin kauce wa irin nau'in kayan gashi mai haɗari irin su ƙarfe ko baƙin ƙarfe, filayen maniyyi. Kuma kar ka manta game da amfani da inganci mai mahimmancin zafi.
2. Barci akan siliki.
Rubutun launi na siliki na halitta bazai lalata cuticle na gashi a yayin barci, don haka da safe ba tare da salo gashin ku zai zama cikakke ba.
Tsaya gashin ku.
Tsararru mai tsabta yana da kyau, saboda haka kada ka manta da shamfu kawai saboda yana dauke da abubuwa masu roba. Idan kun yi amfani da samfurin samfurin, yawancin wankewa zai kai ga gashi kawai don mai kyau, tsaftace su kuma rage yawan tsararren ƙarewa. Idan kana zaune a babban birni, to kana buƙatar wanke gashi yau da kullum. Idan gidanka yana cikin yankunan karkara ko wani karamin gari tare da iska mara kyau, zaka iya wanke kanka kowace kwanaki 2-3.
4. Ba ya ajiye a kan moisturizers.
Har ila yau, takalma yana buƙatar danshi, don haka idan kana son samun gashin lafiya, to, ku kula da dalilin da suka bunkasa lafiyarsu. Yi amfani da ma'aunin kwalliya a duk lokacin da ka wanke gashi. Amma hanyoyin tsaftacewa ba su ƙare ba da zarar ka fita daga shawa. Sabili da haka, ko da yaushe yin amfani da sutura mai kariya akan gashinka, koda kuwa ba kayi amfani da mai walƙiya don salo ba. Wannan zai iya rage bushewa da giciye na tukwici, kuma ya kare launi.
5. Ajiye abin da aka makala.
Maganar yaduwar cewa gashi yana da sauri "yin amfani da shi", saboda haka kana buƙatar canzawa iri-iri sau da yawa, sihiri ne. Masana sun bayar da shawarar yin amfani da kayayyakin aiki. Bayan haka, yana da matukar wuya a sami cikakken haɗin da zai kiyaye kiwon lafiyar gashi kuma ya ba su kyakkyawar kallo, don haka karban kuɗin ku, ba shi da daraja a canza.
6. Daidai cin abinci.
Ko mask din mafi tsada ba zai taimaka ba, sai kun kula da abincinku. Doctors don kyau da kiwon lafiya na gashi bayar da shawarar ba da hankali na musamman ga abinci mai arziki a baƙin ƙarfe, zinc, omega-3 acid mai gina jiki da kuma gina jiki. Don ciwon gashi a cikin mako, tabbatar da hadawa da abincin ku mai nama maras nama, kaza da kifi.
7. Yana daukan bitamin.
Ko da ma abincinku ba shi da kyau, yana yiwuwa ba ku sami bitamin a isasshen yawa. Kuma don fahimtar wannan, ya isa ya dubi kusoshi da fata. Alal misali, idan kusoshi ya kwance kuma fata yana tattakewa, to lallai jikinka ba shi da isasshen bitamin da ma'adanai. Abin farin, wannan tsari ne mai juyayi. Kuma ta hanyar mayar da ma'auni, zaka iya magance dukkan matsalolin tare da rashin haske da kullun gashi. Bonus: bitamin kuma suna amfani da kusoshi da fata.
8. Tsaya lokaci da aka yi a rana.
Gashi, kamar yadda, hakika, fata, sha wahala daga ɗaukar hotuna zuwa hasken rana. Don kariya, amfani da kwandishan maras kyau, a kalla kowace rana.
9. A hankali ya kunshi gashi.
Yi amfani da takalma mai maɗaura don sutura, kuma kullun kullun daga ƙasa zuwa sama don kaucewa samar da tsalle.
10. An yanke shi akai-akai.
Kada kuyi jaraba, kuna tafiya wani tafiya zuwa mai sutura, ko da idan kun yi girma. Ganin yatsa ya ƙare duka a takaice, kuma a kan dogon gashi. Sabili da haka, dole ne a yanke gashi a kalla sau ɗaya a kowane shida zuwa takwas makonni don kaucewa sassan ɓangarori. Da zarar gashi ya fara rabu, ya zama mai sauƙi da sauri ya rushe. Kuma babu wata hanya ta sake mayar da shi, don haka kawai ka yanke katsewa don ka kula da lafiyar gashinka.
11. Shafe kansa tare da ruwan sanyi.
Cikakken zafi yana kunna aikin ƙaddarar ƙirarruɗa kuma yana buɗe ma'aunin cuticle, don haka a kayan fitarwa zaka iya samun gashin gashi ba tare da girma ba. Saboda haka, wanke kanka da ruwa mai dumi. Lokacin da yazo ga rinsing na karshe, ya kara da mafi kyau.
12. Daidai yana amfani da kayan gashi.
Yin amfani da shamfu ko kwandishan ga dukan surface na gashi ba daidai ba ne! Ya kamata a yi amfani da shaffu ga asalin gashi, inda man shafawa da datti sun tara. Ƙarshen yana da yawa ƙasa don buƙatar inganta wanka. Game da mai kwandon, dole ne a rarraba shi a fili a kan murfin gashi daga tsakiya zuwa ga tukwici.