A halin yanzu, cin abinci na Dr. Alexei Kovalkov yana da mashahuri. Wannan mai gina jiki mai gina jiki ta Moscow ya kafa wata fasaha, kuma ba wai kawai a yin amfani da nauyin nauyi da ƙima ba, amma har ma don inganta tsarin gyaran fuska, wanda ba shi da amfani. Bayan haka, tare da tsufa, ƙwayar ƙaƙƙarfa ba zai iya ragewa ba, dalilin da yasa yakin da ya wuce nauyi ya zamanto rikitarwa da rikitarwa, kuma aikace-aikacen wannan fasaha ya ba da damar magance wannan tsari. Akwai abinci na matakai guda hudu, lokacin da ake sake gina tsarin abinci naka duka.
Abincin ta hanyar hanyar Dr. Kovalkov: mataki na shiri (2-4 makonni)
Abinci ga asarar nauyi na Dokta Kovalkov ya fara ne tare da shiri na jiki don gyarawa na duniya. A wannan lokacin, wajibi ne don habaka jiki zuwa ƙuntatawa, rage yawan ƙarar ciki, rage ci abinci, kawar da halaye masu cin nama.
A cikin wannan mataki shine watsi da irin wannan abinci:
- jujjuya, gurasa, gurasa, sai dai baki da hatsin rai;
- masara, Boiled beets, karas;
- zuma, fructose, dried 'ya'yan itace,' ya'yan itace mai dadi;
- kowane Sweets, ciki har da marshmallows da duhu cakulan;
- farar shinkafa, taliya, dankali a kowane irin;
- barasa (kowane abu - da kuma abincin giya, da ruwan inabi, har ma da giya na giya).
A wannan yanayin, kana buƙatar cin sau 5 a rana (karin kumallo, abincin rana, abincin rana, abincin abincin dare, abincin dare) a cikin ƙananan yanki, bayan abinci ba sa sha daya sa'a.
A wannan mataki, nauyi zai fara karuwa, kuma ba ku fara cin abinci ba! Bugu da kari, saboda rage yawan sugars a mako na biyu, za ku lura cewa sha'awar gamshi ya ɓace, kuma ba ku da sha'awar sauti.
Diet a kan Kovalkov tsarin: mataki na farko (10-14 days)
Wannan lokaci, makasudin wannan mataki shine sake farawa da metabolism, al'ada na ƙananan rabo, tsarkake dukkan bangarorin gastrointestinal daga toxins da toxins, kazalika da kariyar kayan cin abinci. Diet Kovalkov a mataki na farko ya ƙunshi wani ma'auni mai ƙidayar lokaci da aka rubuta:
- Da safe - tafiya a kan komai a ciki.
- Breakfast (a cikin awa daya) - gilashin 1% kefir, wani cakulan rassan bran, nau'in lambobin Pine.
- Na biyu karin kumallo (bayan sa'o'i 2) itace apple.
- Abincin rana (bayan sa'o'i 2-3) - apple (wani zaɓi - rabi ɗifa).
- Na biyu abincin rana (2-3 hours daga baya) itace apple (wani zaɓi ne rabi of gallin).
- Bayan abincin rana (a cikin sa'o'i 2-3) - apple (wani zaɓi - rabin rabi).
- Abincin dare - wani ɓangare na salatin daga kayan lambu tare da mai-vinegar ko maida lemun tsami, wasu cuku
- Kafin yin kwanciya - gilashin madara ko gina jiki na qwai biyu.
An hana caji a lokacin wannan lokacin, kawai aerobic da safe. Kada ku wuce abincin abincin.
Diet Kovalkova - 2 mataki (watanni 1-7)
A wannan lokacin, akwai kundin kitsen mai. A wannan lokaci, ana bada shawarar abinci guda ɗaya, amma yana da mahimmanci don rarraba shi. A 2 nd mataki na Kovalkov rage cin abinci menu iya hada da irin wannan kayayyakin:
- 'ya'yan itatuwa, kayan lambu, ganye;
- abincin teku, turkey, ƙirjin kaji;
- kifi a kananan ƙananan;
- kyawawan gida mai tsami.
Wannan abincin yana ba ka damar yin jita-jita, babban abu ba shine wucewa ba. Saboda rashin yawan carbohydrates, ma'aunin lokaci na wucin gadi yana yiwuwa.
Na uku mataki na Kovalkov rage cin abinci
A wannan mataki ya zama dole don ƙarfafa sakamakon, kuma ya kamata ya kamata a bi shi
A cikin menu na mataki na uku, dole ne a kara kayan abinci na Kovalov tare da samfurori na mataki na biyu tare da samfurori masu zuwa:
- gurasa na fata da na rago;
- buckwheat, alkama, sha'ir, launin ruwan kasa da shinkafa;
- dafa dankali;
- ruwan inabi mai bushe.
- m cakulan;
- man zaitun.
Idan kun tsaya ga wannan abincin duk rayuwanku, nauyi ba zai zama matsala ba.