Don kare lafiyar su da jin dadin rayuwa, dole ne mutum ya sami adadin yawan ma'adanai da bitamin kowace rana. Sakamakon su zai iya girma ko ragewa, wanda ya dogara gaba ɗaya akan yawan adadin abubuwan waje da na ciki. Daya daga cikin wadanda ke ciki. Akwai tambayoyin da yawa a cikin mata a halin da ake ciki, alal misali, game da shawarar daukar shan ascorbic acid a lokacin daukar ciki. Bari muyi la'akari da wannan tambaya tare da cikakkun bayanai.
Menene amfani da ascorbic acid don mahaifiyar gaba?
Vitamin C yana da muhimmiyar mahimmanci, musamman ga kwayoyin da ke fuskantar kaya guda biyu. Wannan nau'ikan yana iya ƙarfafa tsarin rigakafi, wato, don ƙara juriya ta jiki ga fitina na pathogens. Bugu da ƙari, yin amfani da ascorbic acid a Allunan yana da ikon ƙarfafa ganuwar jini da arteries, wanda yake da muhimmanci ga aikin al'ada na kusan dukkanin tsarin da gabobin.
Ascorbic yana da ikon kawar da toxins da kuma yawan adadin abubuwa masu guba, waɗanda suke a cikin mafi ƙasƙanci a cikin jikin mutum, misali: cyanide, benzene, arsenic, gubar, da dai sauransu. Har ila yau, yin amfani da su kullum na ascorbic acid a lokacin daukar ciki yana inganta ingantaccen sha da kuma samar da wasu abubuwa masu amfani, da kuma kawar da ƙwayar cholesterol da yawa.
Ga mace a cikin matsayi, yin amfani da bitamin C daidai yana kawo gagarumar amfani. Alal misali, ƙarfafawar tsarin halitta na elastin da ɓarna na ɓangaren ƙwayar cuta, yana taimakawa wajen hana alamomi , yana samar da ƙarancin ƙwayoyin tsoka da kuma rage hadarin zub da jini a lokacin ƙudurin nauyin. Duk wannan yana haifar da gaskiyar cewa aikin zai faru da sauƙi kuma tare da ƙananan matsaloli.
Yin amfani da allunan ascorbic acid don tayin
Hakan ya zama wajibi ne don yaro a cikin mahaifar mahaifiyarsa, kusan kamar yadda mace take ɗauke da ita. Yanayin ya kula da jaririn ya dauki duk abin da yake buƙatar girma da ci gaba, daga mahaifiyarsa, hakika, idan yana cikin jikinta. Wannan yana haifar da gaskiyar cewa mace a zahiri "crumbs" na bitamin C ya kasance bayan bada tayin duk abin da ya kamata, wanda zai iya haifar da mummunar tasiri akan tafarkin gestation. Gwawar rashin rashin ascorbic acid, mace mai ciki tana nuna ɗanta ga hadarin cututtuka da hypotrophy .
Yadda za a dauki bitamin C a lokacin daukar ciki?
Matsakaicin nau'i na asalin ascorbic acid yayin daukar ciki bai kamata ya wuce 2 grams kowace rana ba. Ya kamata a la'akari da cewa wannan bitamin zai iya shiga cikin jiki da kuma sauran samfurori ko magunguna.
A gaban wasu alamomi, ana ba da umurni da cewa ascorbic acid ne a lokacin daukar ciki cikin intravenously a cikin allurai kafa ta likita wanda ke kula da hali.
Menene damuwa da overdose na ascorbic acid a lokacin daukar ciki?
Yin amfani da wannan miyagun ƙwayoyi yana iya haifar da bayyanar rashin ciwo a cikin jariri da kuma matsalolin da ya haifar da lafiyar. Har ila yau, irin wannan illa kamar: tashin zuciya, zubar da jini, rashin ciwo da kuma irin su ba a cire su ba.