Babban ƙarfi - abin da za a yi?

Zuciyar zuciya ta mutum a cikin mutum yana hutawa yana cikin 90 raɗa a minti daya (yawancin yawancin zubar da jini na 60-80), kuma wannan ya dace da zuciya. Idan ka auna ma'aunin bugun jini bayan motsa jiki, to yana iya zama sananne sau da yawa, wanda shine tsarin ka'idar lissafi. Bugu da ƙari, ƙara yawan ɓarna a cikin yanayin idan mutum ya haifar da matsanancin hali (tsoro, fushi, da dai sauransu).

Menene za a yi a lokacin da bugun jini ya wuce 90?

Ƙara yawan ƙwayar cuta zuwa 100 dari a minti daya a matsa lamba ta al'ada ba kamata ya zama abin damu da lafiyar ba. Duk da haka, tare da ƙãra zuciya zuciya, yana da kyau ya dauki waɗannan masu biyowa:

1. Sha gilashin ruwan sanyi.
2. Bude taga.
3. Idan za ta yiwu, kwanta, idan wannan ba zai yiwu ba, to sai ku zauna, ku cire belin, ƙulla, bel.
4. Ka yi ƙoƙarin kwantar da hankali ka kuma ba kanka damar hutawa.

Mene ne idan zuciyar zuciya ta fi 100?

Idan zuciyar zuciya ta wuce maki 100, to dole ne a dauki mataki. Mene ne masana suka shawarta su yi a gida, idan akwai babban damuwa?

Tare da karuwa a cikin mai nuna alama na mita na beats a minti daya wajibi ne:

1. Don sha wani magani mai kantad da hankali (tincture na valerian, motherwort, Validol).
2. Dauke Cordarone (ko kuma sanya Analapril 20 MG karkashin harshen).
3. Kira motar motar.

Musamman ma ya kamata a sanar dasu idan wasu bayyanar cututtuka suna kiyaye cewa zai iya zama barazana ga lafiyar ko rai, kamar:

• hawan jini;
• ciwon zuciya;
• mahaifa;
• rashin fahimta da asarar sani ;
• zafi a cikin ciki, da dai sauransu.

Yayin da kake jiran zuwan "C", mai haƙuri ya kasance a gado.

Menene zamu yi da babbar kututture?

Idan babu yiwuwar kiran motar motar motsa jiki, kuma ƙwayoyin bugun jini suna da yawa, to, masana sun bada shawara ga masu haƙuri:

1. Dauki numfashi mai zurfi kamar yadda ka yi.
2. Ƙunƙasa, ba daina tsayar da fibrillation.
3. Latsa kan fovea a kan wuyan hannu na hagu na minti daya.
4. Massage ta gefen wuyan wuyansa a wurin da carotid arteries ya wuce.
5. Kafafan ido na walƙiya da aka rufe da eyelids.

Mene ne idan an yi la'akari da tsayin daka?

Tare da karuwar yawancin lokaci, ya kamata ka koya wa likita koyaushe. Zai ƙayyade abin da ke haifar da irin wannan jiha. Zai iya zama:

• miyagun halaye (barasa, shan taba);
• shan wasu magunguna;
• yawan ciyawa;
• babbar mahimmancin jiki ko tunanin mutum.

Kuna iya daidaita yanayin ta hanyar kawar da abubuwan da ke haifar da kullun zuciya. Bugu da ƙari, ana ba da shawara sosai ga masana don rage yawan gishiri gishiri da ake cinyewa kullum. Kuma ba abin da ya faru ba ne: a yayin bincike na likita an tabbatar da cewa yawancin mutum yana cin gishiri, hakan ya fi girman tsarin systolic, kuma, saboda haka, ƙwaƙwalwar zuciya sau da yawa. Tare da damuwa mai mahimmanci, ana ba da shawarar jiki-tea tare da mint, jasmine, melissa, mai launin launi, mai sowa, valerian ko motherwort.

Kyakkyawan yanayi na shakatawa da magani yana samuwa ta hanyar wankaccen wanka ko wanka tare da Bugu da ƙari na 'yan saukad da kayan mai. Kwanan nan, an samu karuwar yawancin shahara ta hanyar aerolamps. Yadawa a cikin ɗakin ɗakin yana taimakawa wajen rage damuwa, rashin tausayi da kuma sauran matsalolin da ba daidai ba, wanda shine sauƙin karuwar zuciya. Soothing an samar da sakamako ta hanyar kayan mai mai haske na jiki:

• ruwan hoda;
• yanki;
• jasmine;
• Muscat;
• sandalwood;
• chamomile;
• lemun tsami;
• Lavender.