Gymnastics na numfashi na yara

Mutum yana numfasawa daga lokacin haihuwar haihuwa, amma ya numfasawa daidai, yana fitowa, dole ne mutum ya koyi ƙarin. Wadanda suka kafa motsa jiki na motsa jiki suna cewa "ikon yin amfani da numfashi yana taimakawa wajen kare ikon kanka." Bugu da ƙari, yin amfani da numfashi ga yara yana da amfani saboda suna iya taimaka wa maganin cututtuka da ƙarfafa kariya.

Har ila yau, numfashi na ƙwayar yaron yana da ajizai, yana bunkasa shi, kana ƙarfafa kariya daga jiki. Babban ra'ayi na gymnastics na motsa jiki ga yara shine saturation na dukan kwayoyin da oxygen. Bugu da ƙari, halayen motsa jiki na ƙarfafa tsarin na zuciya da jijiyoyin zuciya, inganta narkewa, da kuma taimakawa wajen hutawa, kwantar da hankula da kuma shakatawa.

Yaron yana da wuya a koyi yadda za a numfasawa, saboda wannan tsari ya faru ne da sauƙi, amma ba zai taba yin sabon wasan da ya dace ba. Tun lokacin da ya fara ƙuruciya, yana yiwuwa a yi aikin da ke inganta numfashi na rhythmic. Domin haɗarin numfashi na numfashi yana amfani dasu ga yara, yana da muhimmanci don kwantar da ɗakin a gaban. Kowane motsi ya kamata a maimaita shi fiye da sau 2-3 don haka, da farko, yaron bazai zama mai juyayi tare da wuce haddi ba, kuma na biyu, jariri bata rasa sha'awa.

Hanyoyin motsa jiki na coughing

Babban aiki na gymnastics na numfashi don tari ko mashako shine don inganta iska mai iska da kuma guje wa labarun sputum, juya ƙwayar bushewa zuwa gagarumar aiki.

1. Bubbles . Yarin yaron yana da zurfin numfashi a cikin hanci, yana shafan kwalliya, kuma yana motsa jiki ta bakin baki.
2. A famfo . Yarin ya sanya hannunsa a kan bel da ƙyallenta, da iska, amma ya mike, ya yi ƙaura. Ya kamata a fara yin amfani da squats da farko, sa'an nan kuma a kasa, hakan zai kara lokacin da aka yi wahayi da kuma exhalation.
3. Chickens . Yaron ya durƙusa ƙasa ya rataye hannayensa da fuka-fuki. Tare da kalmomin "haka-so-so" sai ta yi ta kan kanta a kan gwiwoyi da ƙura, sa'an nan kuma ya miƙe, ya ɗaga hannuwansa, da kuma inhales.

Gymnastics na motsa jiki don ƙarfafa rigakafi

Don hana cututtuka na catarrhal, yana da muhimmanci a koya wa yaron ba numfashi ba tare da baki, amma tare da hanci. Bayan haka, idan mutum ya numfasawa ta bakin, murfin mucous ya bushe ya kuma bada damar ƙwayoyin cuta su shiga jiki.

1. Babban abu karami . A matsayi na tsaye ɗan yaro yana ci gaba da hannunsa, yana nuna yadda ya riga ya rigaya. Yaron ya ragu a cikin wannan matsayi na tsawon hutu na biyu, sa'an nan kuma ya fita, ya sanya hannunsa ƙasa, squats da utters "uh", yana ɓoye kansa a jikinsa kuma yana nuna yadda ya kasance kadan.
2. Locomotive saut . Daidaita layin locomotive, yaro yana tafiya a kusa da dakin da hannunsa a kan ƙuƙwalwar kuma ya furta "chuh-chuh". Ka tambayi jariri don hanzari / jinkirta saurin, magana da ƙarfi / a hankali kuma da sauri / sannu a hankali.
3. Woodcutter . Yaron yana tsaye tsaye, kafafu kafaɗɗun baya tare da hannayensu tare da juna. Ma'ana, kamar dai aiki tare da gatari, yaron ya rusa ya kuma "yanke" sararin sama tsakanin kafafunsa, yana furtawa "bangs".
4. Froggy . Yaron yana tunanin cewa shi maigutu ne: yana da ƙwaya, inhales, yana tsallewa da kuma bayan saukarwa ya ce "kw".

Gymnastics na motsa jiki don bunkasa kayan magana da magana

Ba duk yara suna furta wasu sautuna a cikin shekaru 3-4 ba. Taimaka wa yara su koyi yadda za su furta sauti masu rikitarwa ta hanyar haɓaka kayan aiki tare da aikin motsa jiki na motsa jiki.

1. Snowflake . Ka bai wa yaron wani ƙwayar gashin tsuntsu, wanda zai zama tsuntsu na snow snow. Ka tambayi yaron ya zubar da dusar ƙanƙara tare da murmushi (idan dai zai yiwu), kuma ya shiga cikin hanci. Ana iya yin irin wannan tare da takarda jirgin sama ko malam buɗe ido a ɗaure don kirtani.
2. Kare . Bari yaron ya yi la'akari da yadda kare yake numfashi, wanda yake da zafi: tare da harshen yana sutura, da sauri da kuma cirewa.
3. Kyandir . Haskaka kyandir kuma ka tambayi yaron ya busa shi a hankali kuma sannu a hankali ba tare da goge harshen wuta ba.

Lokacin da ake magana da yara, ba lallai ba ne don yin dukkanin motsa jiki na motsa jiki na motsa jiki, za ka iya yin hanyoyi da dama da kuma wasu nau'o'i daban-daban. Babbar abu shi ne cewa jaririn yana son, kuma yana da hanzari kuma tare da jin dadi a cikin wani abu mai ban sha'awa da amfani.