Honey da ciwon sukari mellitus

Kamar yadda ka sani, zuma shine abincin da ya fi kyau ga lafiyar jiki. Yana da wadata a cikin bitamin da abubuwa masu muhimmanci ga jiki. Amma a gefe guda, zuma yana dauke da glucose da fructose, kuma waɗannan nau'ikan sunadaran abin da ba a ke so a menu na ciwon sukari ba.

Zan iya amfani da zuma a cikin ciwon sukari - likitocin likita

Bayani game da endocrinologists game da amfani da zuma a cikin ciwon sukari mellitus diverge.

Rashin amfani da zuma

Yawancin likitocin sun yarda da cewa ba za a haɗa zuma a cikin abincin mai haƙuri ba. Akwai dalilai masu kyau don haka:

1. Honey a kan 80% kunshi glucose, sucrose da fructose.
2. Wannan samfurin yana da yawa cikin adadin kuzari.
3. Honey yana da nauyin nauyi a kan hanta.
4. Ana ciyar da ƙudan zuma tare da sukari, wanda hakan ya kara yawan glucose a cikin zuma.

Ana ba da shawarar shawarar yin amfani da zuma a cikin irin ciwon sukari na iri 2, da kuma duk abincin da ke dauke da sukari.

Don amfani da zuma

Ƙananan mutanen da suka yi imani da cewa ciwon sukari zai iya cin zuma, ya tabbatar da shi tare da wadannan muhawarar:

1. Honey yana da bitamin B da kuma bitamin C wajibi ne don masu ciwon sukari.
2. Wannan samfurin ya ƙunshi karin fructose, maras kyau.
3. Honey an juya zuwa cikin glycogen hanta kuma yana da tasiri sosai akan karuwa a cikin tarin jini fiye da sauran sutura.

Bugu da ƙari, akwai irin wannan hanya kamar yadda apitherapy - amfani da samfurori na kudan zuma don maganin cututtuka daban-daban. A cikin tsarin wannan hanyar, ana yin magani tare da ciwon sukari. Nazarin lokaci mai tsawo a cikin wannan aikin likita ya nuna cewa amfani da zuma a cikin hadadden ciwon sukari yana haifar da sakamako mai kyau:

• karfin jini yana ragewa;
• matakin jinglobin glycated ya ragewa;
• Metabolism an kara;
• inganta metabolism.

A dabi'a, ko da la'akari da amfanin zuma, masu ciwon sukari suna bukatar ƙayyade amfani da su. Matsakaicin izinin kashi shine 2 tablespoons kowace rana. A wannan yanayin akwai wajibi ne:

• count calories a cikin abinci;
• don saka idanu akan yaduwar sukari cikin jini;
• biye da shirin cin abinci na mutum;
• ƙidaya adadin sunadaran, fats da carbohydrates cinye.

Ya kamata a lura da cewa teaspoon na zuma yana dauke da 60 adadin kuzari. Saboda haka, ya fi kyau a yi amfani da rabi na kowace rana daga safiya a lokacin karin kumallo (alal misali, tare da oatmeal porridge). Zaka kuma iya cin teaspoon na zuma a kan komai a ciki kuma ku sha gilashin ruwa. Zai ba da ƙarfin da zazzabi don dukan yini kuma ya samar da jiki tare da ma'adanai masu mahimmanci. Sauran rabi na kowace rana na zuma ya kamata a raba zuwa kashi 2, wanda aka fara cinye shi a lokacin abincin rana tare da shayi ko jigon ganye. Dole ne a ci daman na karshe na zuma kafin lokacin kwanta barci.

Wani irin zuma zan iya samu tare da ciwon sukari?

Ƙuntataccen ƙuntatawa game da zabi na zuma da aka yi amfani da shi a cikin ciwon sukari bai wanzu ba, yana da wani dandano na mutum. Tsarin mulki kawai shi ne cewa samfurin ya zama cikakken halitta da cancanta, don haka zuma ya fi saya daga masu kudan zuma masu aminci da masu kula da kudan zuma. Idan wannan ba zai yiwu ba, duba zuma kanka:

1. Daidaitaccen samfurin ya kamata ya zama kama, ba tare da sukari lumps ba. Wani lokaci mai sayarwa ya yi iƙirarin cewa an lalata zuma. A gaskiya ma, ƙudan zuma aka ciyar da sukari da wannan zuma mara kyau.
2. Dole ne ya kamata ya zama mai ƙanshi.
3. Kwanan zuma ba zai damewa ba idan yana da mafita.
4. Har ila yau, zuma mai inganci ba a launi ba ne a ƙarƙashin rinjayar fensir mai sinadarai.