Leptin yana samuwa a cikin kyakyawa mai yalwa, yana rinjayar jikin jiki, yana sarrafa tsarin matakai. An kuma kira hortone leptin azaman hormone mai saturation, saboda matakin cikewa a cikin mutum ya dogara da abinda yake ciki. Tare da rashinsa, yana da wuya a sarrafa ci abinci, saboda ƙananan kiba yana tasowa, wanda za'a iya kula da shi kawai idan an dauki wasu kwayoyi.
Halin na leptin cikin mata
Abun wannan abu a cikin jiki ya dogara ne da shekaru da jima'i. A matsayinka na mulkin, mata suna da leptin mafi girma. Yayin da ya kai shekarun 20, a cikin maza, leptin yana tsakanin 15 n / ml da 26.8 n / ml, a cikin raunana jima'i - 32.8 n / ml da ko ragu 5.2 n / ml. Lissafin ya fi girma a cikin yara, kuma bayan ya kai shekaru ashirin, rabon leptin, wanda aka ƙaddamar da bincike ta jini, ya sauke muhimmanci.
Shiri don bincike
Kafin bincike an hana shi cin abinci na akalla sa'o'i takwas, kuma ya nuna kansa ga kayan jiki da kuma sha barasa. A ranar bayar da zubar da jini an hana hayaƙi, kuma ya kamata ka kuma yi kokarin kada ka ji tsoro.
Leptin ya tashi
Musamman haɗari shine babban matakin hormone a jiki. Wannan yana haifar da cututtuka na tsoka da tsoka da jini, bugun jini da kuma ciwon zuciya, tun da wani babban shafi na leptin ya haifar da samuwar thrombi .
Dalilin da ke cikin kullun na leptin sune:
- Overeating;
- ciwon sukari mellitus ;
- climacterium;
- polycystic ovary;
- haila.
Wannan yanayin kuma ana kiyaye shi tare da maganin kwari.
Yadda za a rage leptin cikin mata?
Adadin hormone wanda jiki ya samar ya dogara da nauyin jiki. Tare da asarar nauyi mai tsanani, ana ci gaba da ci abinci, kuma mutane da yawa na iya lura da ƙaddamarwa don samfurori marasa daidaituwa.
Rashin matakin hormone:
- wasa wasanni;
- ƙi na abinci mai tsanani;
- cin abinci masu kyau.
Yana da mahimmanci don daidaita al'ada, wanda, duk da haka, yana ɗaukar lokaci mai yawa.