Yaya za a rasa nauyi akan buckwheat tare da yogurt?

Mutane da yawa masu gina jiki suna da tabbaci: mafi kyawun haɗuwa ga asarar nauyi shine buckwheat tare da yogurt. Wannan zai tabbatar da jiki da carbohydrates, da sunadarai, har ma har zuwa wani nau'i. Bugu da ƙari, ƙananan kalori abun ciki da mai kyau saturation. Da, kuma, mafi yawan abin da yake ainihin, sakamako na likita, ba shakka.

Bari mu kwatanta yadda za a rasa nauyi a kan buckwheat tare da yogurt tare da iyakar iyaka da kuma rashin lalacewar lafiya.

Amfanin

Bari mu fara tare da wani bangare mai amfani da buckwheat tare da yogurt. Bayan haka, muna jin yadda ake amfani da buckwheat, yadda mai amfani yogurt , amma gaske, abin da tasirin su kuma ba su sani ba.

Kefir:

• ya ƙunshi furotin sauƙi mai narkewa - jin yunwa ta jiki a lokacin yawancin abincin da ke kaiwa zuwa ga mafi ƙarancin tsoka;
• ya ƙunshi babban kashi na alli - kasusuwa, hakora, kusoshi, gashi har ma mai kona bazai yiwuwa ba tare da wannan ma'adinai ba;
• bitamin A na rukunin B, bitamin A - abubuwan da suka dace na menu, na farko yana inganta aikin tunani, na biyu yana inganta bayyanar;
• kefir normalizes aikin tsarin dabbobi;
• inganta tsarin na zuciya da jijiyoyin zuciya;
• ya hana abin da ya faru kuma ya kawar da tafiyar matakai da gyaran kafa a cikin hanji.

Buckwheat:

• bayar da satiety;
• tushen kayan gina jiki;
• yana ƙarfafa aikin intestines, domin shi ne tushen cellulose;
• inganta aikin hanta;
• lowers cholesterol;
• Kyawawan rigakafi da magani na anemia rashi baƙin ƙarfe.

Hanyar da za a rasa nauyi akan buckwheat da yogurt

A gaskiya, tambayar yadda za a rasa nauyi tare da buckwheat da kefir, babu amsa mai mahimmanci. Gaskiyar ita ce akwai hanyoyi da dama:

1. Buckwheat daɗaɗa don dare, bay a gaba da ruwan zãfi da kuma nannade a cikin tawul. Da safe ba tare da tafasa ba, ku ci ba tare da gishiri, sukari da duk wani nau'i ba. Kafin buckwheat ko bayan buckwheat, bayan minti 30 kana buƙatar sha gilashin kefir (mun dauki 1-2% don tabbatar da samar da kayan mai amfani). Don minti 20 kafin kafir ko sa'a daya bayan, zaka iya sha ruwa. Saboda haka, kowace rana muna ci naman buckwheat da lita 1 na kefir.
2. A na biyu hanya don nauyi asarar muna amfani da raw buckwheat da kefir. Don wannan, kazalika da kuma a baya version, soak buckwheat na dare, amma ba ruwa, da kefir 1-2%. Dole ne a wanke buckwheat na farko kuma bari ruwa ya magudana. Da safe sai buckwheat zai kasance a shirye (hakora ba za ta karya) ba, ko kuma daga kefir. Ga wata hanya mai sauƙi don yin buckwheat a kefir. A wannan yanayin, muna cin abinci ne a lokacin rana kawai - "Girkanci-kefir". To, idan babu shakka, muna ƙara kwayoyi, 'ya'yan itatuwa masu banƙyama - kawai a ƙananan.

Rage nauyi a kan buckwheat na iya wucewa daga ranar 1 (saukewa rana), har zuwa makonni 2, amma ba. A wannan lokaci, zaka iya rasa har zuwa 10 kg.