Osteoporosis wata cuta ce ta tsarin tallafin mutum, wanda ke haɗuwa da raguwar ƙananan kashi. Tunawa na nama nama yana faruwa ne saboda wankewa daga alli daga jiki da rashin talauci don sarrafa shi daga abinci don kowane dalili. Daga cikin mata, wannan cuta yafi kowa a cikin maza, saboda wannan sauyewa ne a cikin yanayin hormonal a cikin mazauni, kuma a wannan yanayin muna magana ne game da osteoporosis postmenopausal.
"Shin zai yiwu a warkar da maganin osteoporosis?" - duk wata mace da ke fuskantar wannan cuta ta tambayi wannan tambaya. A yau, akwai tasiri na mahimmanci wajen kiyaye lafiyar mata da wannan cuta, amma, rashin alheri, har zuwa yanzu ba a ci gaba da irin wadannan kwayoyi ba saboda osteoporosis wanda zai ba da damar kawar da shi gaba daya.
Yadda za a gane osteoporosis?
Alamar cututtuka na osteoporosis a cikin mata sun hada da:
- Mai zafi mai tsanani. Yawanci a cikin yanki na lumbosacral. A matsayinka na mai mulki, a matsayin matsayi irin wannan ciwo ya ƙare.
- Rage girma daga mata. Yawancin lokaci a cikin mata da osteoporosis, saboda rashin karuwar girma, wani matsayi mai mahimmanci yana nunawa, kamar dai tana kama.
- Raguwa da ke faruwa har ma da ƙananan rauni.
- Rashin ciwon allura a cikin jiki tare da osteoporosis ya haifar da bayyanar alamun bayyanar cututtukan cututtuka: sacewa da dare a kafafu, ƙumshi ƙusa, daɗaɗɗen gashi, gajiya, da dai sauransu.
Me za a yi da osteoporosis?
A cikin maganin osteoporosis, mata suna amfani da kwayoyin hormonal bisa ga jima'i na jima'i, idan cutar ta haɗu da menopause. Wannan ƙwayar ta zama damuwa da gaskiyar cewa tsarin maye gurbin hormone za'a yi a cikin rayuwar, tun da cikakke magani ga wannan cuta an cire. Wannan ba zabin mafi kyau ba, tun da goyon baya na hormonal na dogon lokaci zai iya cutar da lafiyar mata.
Wani zaɓi na zalunta osteoporosis a cikin mata shi ne kiyaye tsarin rayuwa mai kyau, wanda ya hada da: abincin abinci mai dacewa, aikin motsa jiki, guje wa miyagun ƙwayoyi, ɗaukar calcium kari tare da bitamin D.
Shan taba da barasa sun shawo kan matsalar al'ada daga hanji. Sabili da haka, yana da muhimmanci a daina halayen halaye. Yana da rashin dacewa don osteoporosis su zama salon rayuwa wanda ya saba da sanadin jini na kyallen jikin mutum a cikin jiki da kuma canja wurin abubuwa masu muhimmanci a cikin jini. Ayyukan aiki da motsa jiki ya yada jini ta hanyar jini da kuma hanzarta tafiyar matakai.
Menu tare da osteoporosis
Dole ne a sanya menu don la'akari da bukatun kwayoyin halitta a cikin kayan don gina kasusuwan nama.
Lokacin da aka buƙatar osteoporosis don ƙara yawan abinci:
- Rashin arziki a cikin salts na calcium - babban tsarin tsarin kashi (kiwo da samfurori-madara, kwayoyi, kifi, 'ya'yan itatuwa da kayan marmari, gurasa gurasa).
- Tare da ƙara yawan abun ciki na magnesium - don inganta rinjaye na alli a cikin hanji. Alal misali, hatsi, 'ya'yan itace, ƙanshi, kabeji, buckwheat, kabewa da sunflower tsaba, kirki ba, barkono barkono, cuku, da wake, Peas.
- Su ne tushen phosphorus, wanda ya tabbatar da ƙarfin nama na nama (waɗannan sune wulakanci mai tsanani, kwai mai laushi, alade maiya, naman alade da naman naman sa, wake wake, madara, gero, gurasa, hatsi, da dai sauransu)
- Tana da jan ƙarfe, wanda ke rinjayar haɓaka a cikin aikin jima'i na jima'i (waɗannan samfurori sun haɗa da: hanta, abincin teku, koko, raisins, cream).