Lucerne wani shuki ne na iyalin legume. Wannan shi ne tsire-tsire masu thermophilic, wanda aka sani game da kimanin shekaru 6-7. An fara amfani dasu don abinci don dabbobi, kamar yadda hadewar kayan abinci a cikin abun da ke ciki na alfalfa ya ba da gudummawar ci gaba da bunkasa dabbobi. Har ila yau, alfalfa ya kara da abinci mai kiwon kaji. Bayan ɗan lokaci, amfanin kaddarorin alfalfa sun sami aikace-aikace a matsayin abincin abincin da ake amfani dashi ga abincin mutum.
Kayan lafiya na alfalfa
Shekaru shida da suka wuce, likitoci na tsohuwar kasar Sin sun yi amfani da albarkatun ciyawa na alfalfa don cire kudancin koda kuma a matsayin mai diuretic wanda ke kawar da kumburi. Har zuwa yau, aikin shuka noma ne kawai yake bunkasa, amma har ma don amfanin mutum ne a matsayin magani.
A abun da ke ciki na alfalfa ya hada da yawancin bitamin da kuma ma'adanai:
- allura;
- ƙarfe;
- jan ƙarfe;
- manganese;
- silicon;
- zinc;
- Alamar;
- phosphorus;
- bitamin na rukuni B;
- Nicotinic acid;
- pantothenic acid.
Na gode da abubuwa masu kama da kwayoyin halitta, alfalfa sunyi daidai da matsalolin da ke damuwa da kuma rashin daidaituwa. Yin amfani da alfalfa a lokacin haihuwa yana taimakawa wajen samar da yaron da ke gaba da abubuwa masu amfani don gina kasusuwan nama mai karfi, da kuma lokacin lactation - yana kara samar da madara.
Amfani masu amfani da alfalfa shuka shuka a cikin yaki da cututtuka irin su:
- cin zarafin hormonal;
- ƙãra cholesterol;
- ciwon sukari;
- bayyanar cututtuka na rheumatoid arthritis;
- anemia ;
- mai kumburi fata cututtuka (furuncles, kuraje);
- cututtuka na ɓangaren narkewa (nakasa, damuwa, hasara na ci, rashin digestibility poor);
- matsalolin tsarin dabbobi da sauransu.
Har ila yau, binciken da aka gudanar a Cibiyar Cancer na Amurka (Amurka) ya rubuta ikon da alfalfa ke yi don neutralize carcinogens a cikin ciki da kuma taimaka wajen cire su daga jiki.
Magungunan magani na ciyawa na alfalfa sun ba da izinin amfani dashi don kawar da gajiya da yawa, asarar ƙarfi, jin kunya.
Freshly amfani da buds da kuma farko harbe na shuka don ƙara zuwa salads. Yana da amfani sosai wajen hada da alfalfa mai kyau a cikin abincin bayan cututtuka da aka canjawa wuri - zai taimaka mana ta hanyar dawo da dakarun.
A wannan lokacin, alfalfa za'a iya saya a kantin magani bambancin:
- ciyawa bushe - don yin infusions da broths;
- Allunan ko capsules;
- foda (sanya daga ruwan 'ya'yan itace ganye na alfalfa).
Aiwatar da nau'in alfalfa don kulawar fata
Decoction na alfalfa zai taimaka a kula da kowane irin facial fata. Don yin wannan:
- A tablespoon na ganye zuba gilashin ruwan zãfi kuma bari shi daga for 25-30 minti.
- Iri.
- Za a iya amfani da jiko mai amfani a matsayin ruwan shafa bayan wanka.
Bayan yin gyare-gyare tare da wannan jiko, za ka iya yin damfara. Ana amfani da shi na minti 3-5, yana canzawa tare da shafa fuska tare da wani kankara . Ya kamata a maimaita hanya akai sau 2-3. Bayan haka, an wanke fuska kuma an yi amfani da moisturizer.
Kuma ƙara zuma, za ku sami mask wanda yana da kayan tsabtacewa da kuma kawar da kumburi.
Rinsing gashi bayan wanka tare da alfalfa decoction zai inganta su ƙarfafa da girma.
Contraindications ga yin amfani da alfalfa
Duk da yalwa da amfani Properties na alfalfa, akwai wasu contraindications. Ba za a iya amfani dashi ba don lupus. A gaban sauran cututtuka na autoimmune, ya kamata ku tuntuɓi likitanku kafin ku ɗauki alfalfa. Zai yiwu bayyanuwar rashin lafiyar jiki, saboda haka shan shan magani ko infusions ya biyo bayan ƙananan ƙwayoyi.