Matsalar asarar gashi, da rashin alheri, mata da yawa sun saba da su. Kuma ko da yake karamin asarar gashi yana da kyau kuma babu makawa, yawancin gashin gashi ya nuna wasu ƙetare a cikin jiki. Gaba ɗaya, dalilin da ya sa gashi ya fadi ya dogara ne akan yanayin mace. Saboda haka, dalilin asara gashi zai iya zama avitaminosis, ciki, lactation da sauransu. Muna ba da shawara don tattauna abubuwa daban-daban, saboda gashin da gashi yake fita daga mata.
Yaya za a tantance idan asarar gashi ya wuce kima?
Hanya mafi kyau don lissafin yawan asarar gashi a rana, har sai sun zo tare. Akwai ra'ayi cewa yana da daraja a kula da lafiyarka a yayin da ka rasa fiye da 100 gashi kowace rana. Amma wannan adadi ne matsakaicin girman, kuma ya dace da masu da gashi tare da matsakaicin matsakaici. Idan kana da gashin gashi, to, al'ada na iya zama har gashin gashi 120, kuma idan ya yi wuya - to, al'ada naka shine gashi 70-80.
Don ƙidaya fitar da gashin gashi zai yiwu haka. Ka yi ƙoƙarin tsefe dukan rana tare da ɗaya tsere, kuma bayan ƙarshen rana ka ga yadda gashi ya tara akan shi. Har ila yau kula da kara yawan adadin gashi daga gashin tsuntsu wanda ya fadi a lokacin wanke kansa, wadanda aka bari a kan tufafi, da kuma matashin bayan barci. Bayan haka ƙara wani nau'in gashi mai "10-15" maras tabbas "wanda zai iya rasa a wani wuri.
Dalilin asarar gashi:
- rage kariya;
- cututtuka na hoto na bidiyo;
- canza canjin jiki cikin jiki;
- abubuwan muhalli;
- cin zarafin jini a cikin ɓarna;
- abubuwan haɗin kai;
- gudanar da ayyukan aiki a ƙarƙashin ƙwayar cuta;
- rashin abinci mai gina jiki;
- ciki da lactation;
- miyagun halaye;
- cututtuka na ɓarna.
Me yasa gashi sukan fadi lokacin wanke kaina?
Yawancin lokaci, asarar gashi lokacin da wanke kanka - wannan alama ce ta biyu, ta nuna cewa akwai matsalar tare da gashin gashi. Daga ra'ayi na ilimin lissafi, gashi ya fadi a lokacin da gashin gashi ba ya da ƙarfin isa ya riƙe shi. A lokacin wanke kansa, gashin gashi ya fi dacewa fiye da wasu lokuta saboda gaskiyar cewa muna shafar gashin kan gashi kuma sun rasa hulɗa tare da jinginar ya fi sauƙi.
Yawancin mata, ganin cewa lokacin da wanke gashi ya sauke gashi, kokarin wanke kawunansu sau da yawa, sau da yawa don tseren, da sauransu. Akwai wasu hanyoyi a cikin wannan, ba shakka, amma mafi dacewar bayani shine don sanin dalilin da ya sa mace tana da gashi ta fadowa. Amma ko da a kan hanyar wanke kanka, ma, kana buƙatar yin aiki, amma kada ka rage yawan su, kuma maye gurbin kayan aikin gashi tare da ƙarfafawa na musamman. Sau da yawa, yin gyare-gyaren gashi da gashi. Ka manta game da lokacin da za a dye da kuma daidaita (curl) gashi.
Me yasa gashi ya fadi a lokacin haihuwa da kuma bayan haihuwa?
Wannan matsala ta shafi kusan kowace mace mai ciki. Haɗe da asarar gashi a wannan lokaci tare da raunana mace. A lokacin daukar ciki, yawancin abubuwan gina jiki an cire su daga jaririn, barin mahaifiyar da kananan ƙananan. "Amma me yasa gashin gashi ya fadi ba kawai a cikin masu juna biyu ba, har ma bayan da aka haifa?", Kayi tambaya. Kuma bayan haihuwar, jikin mace yana aiki don samar da madara, wannan kuma ya rage mace. Kuma halayen hormonal masu launin jiki a cikin jiki a lokacin haihuwa da kuma bayan haihuwar suna ba da irin wannan sakamako a matsayin asarar gashi.
Rashin tasiri a kan asarar gashi a wannan lokaci zai iya zama ta hanyar samun karin bitamin (ko mafi mahimmanci na bitamin musamman ga masu ciki da kuma lactating mata). Kuma gyaran abinci mai gina jiki, wato gabatar da karin 'ya'yan itace da kayan marmari a cikin abincin.