Plantar fasciitis wani canji ne na degenerative a cikin shuka, wanda zai haifar da ciwo mai tsanani a cikin ɗakin kafar diddige. Yi la'akari da wanda ke cikin haɗari kuma yana yiwuwa a kawar da pathology.
Dalilin plantar fasciitis
Kwayar tana tasowa sakamakon sakamakon damuwa da yawa akan diddige. Ƙungiyar ya kunshi:
- 'yan wasa masu sana'a;
- mutane tare da kiba;
- mutane sun tilasta ciyar da dogon lokaci a kan ƙafãfunsu.
Sau da yawa, ana buƙatar magani idan akwai ƙananan ƙafa, ƙwayoyin cuta. Idan mutum ba ya shiga wasanni masu sana'a, cutar ta nuna kanta bayan shekaru 40.
A sakamakon kaya mai kisa, takardar launi na haɗin kai wanda ke tafiya daga kafar kafa zuwa kusantar ƙananan yatsun kafa ba zai tsayayya da matsa lamba ba. A sakamakon haka, ƙananan microcracks sun bayyana, wanda ya sake daidaitawa da sauri. Amma idan akwai wani ciwo mai ɗorewa, mummunan ƙananan ƙananan ciwon ya fara girma, wanda yake fama da ciwo mai tsanani.
Bayyanar cututtukan cututtuka na plantar fasciitis
Babban alamun alamun sune:
- ciwo mai tsanani a cikin diddige, zafi yana samuwa daga matakai na farko da safe;
- A lokaci guda tare da mutane masu zafi suna jin damuwa a cikin yankin Achilles.
Abubuwan jin zafi, a matsayin mulkin, sun ɓace a rana, amma ga maraice suna nuna kansu da ƙarfin sabuntawa.
Yadda za a warkewarta plantar fasciitis?
Yawancin lokaci magani kan fasciitis na shuke-shuke yana buƙatar farfadowa na ra'ayin mazan jiya. A wannan yanayin, lokacin warkarwa na iya wucewa har tsawon shekaru 1-2. Mafi yawan ya dogara ga mai haƙuri. Duk wannan lokacin yana da muhimmanci don kare kafa daga aiki mai karfi.
A kowane mataki na ilimin pathology, ana nuna amfani da kayan shafawa. Jiyya na kayan shafa na fasciitis na plantar ya shafi amfani da kwayoyi wanda zai iya cire kumburi daga kyallen takarda, kawar da ciwo, da kuma dakatar da ƙonewa. Magunguna masu amfani sun hada da:
- Diclofenac;
- Tsarin;
- Viprosal ;
- Chondroxide.
Sau ɗaya tare da wajen waje, ana amfani da physiotherapy. Amfani da ilimin cututtuka zai zama hanyoyin dafa, electrophoresis, UHF far.
Sau da yawa, ciwon ciwon ciwo tare da kwayoyi irin su Hydrocortisone, Diprospan. A gida, maganin fasciitis na plantar yana faruwa tare da yin amfani da insoles kothopedic .
Idan cutar ta ci gaba, kuma maganin miyagun ƙwayoyi ba ya aiki, an bada shawarar yin magani. A wannan yanayin, kayan haɗin gwanin da suka rasa nauyin haɓaka da haɓaka kashi sun cire.
Yadda za mu bi da fasciitis na plantar tare da magunguna?
Ya kamata a tuna cewa amfani da girke-girke na mutãne ba zai iya kawar da ilimin lissafi ba. Yin magani ga magungunan gargajiya na fasciitis na jiki zai iya rage yawan bayyanar cututtuka.
Rashin girkewa
Sinadaran:
- kabeji ya fita;
- zuma.
Shiri da amfani
An shafe ganye da ganye da ganye tare da zuma kuma ana amfani da shi zuwa matsala. Cire ƙafa tare da fim da zane mai tsabta. Riƙe damfara na dare. Tsarin - 6-10 hanyoyin.
Abubuwa da baƙar fata ko dankali ba su da tasiri. A wannan yanayin, kana buƙatar kara kayan lambu. Kyakkyawan sakamako yana samuwa ta hanyar yin amfani da yumɓun dare a kan yumɓu mai yumɓu, daɗa da ruwa mai dumi zuwa jihar gruel. An yi jiyya a cikin matakai 10-14.
A girke-girke don wanka wanka
Sinadaran:
- Salt salt - 3 tsp.:
- ruwa-lita.
Shiri da amfani
A cikin ruwan zafi, gishiri ya rushe a cikin ƙayyadaddun rabo. An bada shawarar yin amfani da ruwa don haka zafi ba zai haifar da ƙona ba. Ana kwantar da kwando a cikin akwati tare da bayani don kashi huɗu na sa'a daya. Bayan hanya, sa safa. Zai fi kyau kafin ku yi barci.