A} arshe, za a fahimci yawan shekarun haihuwa, lokacin da tafiyarwar da ke faruwa a cikin tsarin haihuwa na jikin mace ya fara da yarinyar haihuwa da kuma aiki. Wadannan canje-canjen sun shafi rayuwar kowane mace.
Yaushe ne menopause zata fara a cikin mata?
Tsarin yana faruwa kimanin shekaru 45-50. Matar ta fara sauraron kanta kuma ta rubuta dukkan canje-canje a jikinta. Domin kada ku kuskure kuma ku tsira a wannan lokaci, kuna buƙatar sanin yadda ƙarshen zai fara kuma menene alamunsa.
Yaya farkon mafitacin mutum ya bayyana?
Sakamakon canje-canje a jiki yana tare da wadannan alamun bayyanar:
- Rush jini zuwa kai da fuska;
- Ƙara matsa lamba;
- Zuciyar zuciya;
- jin zafi.
Wadannan abin da ake kira " walƙiya mai haske " shine alamun farko na farawa mata a cikin mata. Za su iya haɗuwa tare da tsokanar haɗari, da rawar jiki da ƙwayoyin ƙafa, kwari mai laushi a gaban idanu ko spasms da ƙwayoyin tsoka.
Ana kiran wannan lokacin da ake kira premenopause. Halin mutum ya zama wanda bai bi ka'ida ba, kuma fitarwa ya rage ko ƙarawa. Canje-canje yana faruwa a halin mace wanda zai iya zama mai laushi, mummunan hali, tashin hankali ko tawayar. Wannan halin rashin lafiyar mutum shine alamar lamarin hormonal mai zuwa.
Duk da haka, alamun da aka ambata a sama ba zasu iya biyo bayan farawa kawai ba, amma har da wasu cututtuka. Sabili da haka, don ƙarin fahimtar tambayar yadda za a gane cewa ƙarshen ya fara, za ka iya juyawa zuwa masanin ilmin likitancin. Ka tuna cewa likita ya kamata a ziyarci akalla sau ɗaya kowace watanni 6. Za a iya ƙayyadad da ƙayyadadden idan kana da lokaci mai zurfi, kuma zai yi wasu shawarwari don sauƙaƙe ƙaddamarwa, la'akari da halaye na mutum.
Menene za a yi lokacin da ƙarshen ya fara?
Kula da hankali na musamman ga sauyin yanayi, tare da bushewa a cikin farji , ƙwaƙwalwa, ƙonawa, saurin urination ko kuma ciwon cututtuka na tsarin tsarin dabbobi. A lokaci guda kuma, an tsufa fata, fatar jiki na ƙuƙwalwa yana ƙaruwa, gashin gashi yana faɗuwa da ƙari mai zurfi.
Irin wannan abin mamaki shine halayyar mazauni, mataki na biyu na mazaunawa, wanda ke nuna alamomin canza jiki a jikin mace. A wannan lokacin, estrogens sun daina shigar da jiki, da kuma dakatar da haila. Har ila yau, abin da ake kira jarrabawa don mazaunawa zai iya taimakawa wajen amsa tambayoyin yadda za a tantance idan mahimmancin ya fara. Tare da wannan gwaji, zaka iya daidaitaccen ƙayyadaddun mataki na farko na musafizai.
Mataki na karshe na mazaunewa ana kiran su 'yan jarida. Ta zo a lokacin shekaru 50-54 ko kimanin shekara daya bayan ƙarshen zamani ya ƙare. A wannan lokaci, irin wannan cututtuka kamar yadda cuta a cikin aiki na glandon thyroid, tsarin zuciya da na zuciya ko osteoporosis zai iya bayyana. Suna fusatar da rashin jima'i na jima'i, da mahimman gyaran gyare-gyare na tsarin endocrin da jinkirin karuwa ga kwayoyin zuwa sababbin yanayi.
Ziyarci lokacin shawarar likita. Binciken ƙirjinka a kai a kai, domin a lokacin da ake canzawa a cikin jiki akwai hatsarin faruwar cututtukan mata, waɗanda aka fi dacewa da su a farkon farawa. Yi kwaskwarima don osteoporosis.
Idan kun kasance kiba, hankali rabu da shi. Ku ci kananan kalori kuma ku ci bitamin. Duk waɗannan shawarwari zasu taimake ka ka jimre wa tsarin da ba za a iya bawa ba ga kowane mace. Idan ka sami tabbacin cewa menopause ya fara, to, ya kamata ka dauki cikakken duba lafiyarka a wannan lokacin.