Kichari (wasu sunaye na kichadi, kichri) na gargajiya ne na gargajiya na Indiya, yana da cakuda shinkafa tare da wake mung (mung wake, wasu sunaye, dal, dhal) tare da ƙara kayan kayan yaji a cikin man shanu mai narke, wasu lokuta wasu kayan 'ya'yan itace da aka kwashe.
Kichari yana daya daga cikin manyan abinci a cikin al'adun Ayurvedic. Ayyukan ayurvedic abinci ana daukar su ta hanyar kaddamar su zama ma'aunin daidaitacce ta hanyar hada sunadarai, fats, carbohydrates da sauran kayan gina jiki. Irin wannan abinci yana jin dadin jikin mutum, yana sauƙin saukewa, yana inganta tsarkakewa da sakewa jiki, yana inganta dukkan jikin jikin, yana bada ƙarfi da juriya. Kichari shine babban kayan da ake yin gyaran fuska. Ana sanya kayan lambu da aka haɓaka daban-daban na kowannensu, dangane da tsarin mulki da tsarin mulki. Ya kamata a lura da cewa kullun tare da kichari na dogon lokaci bai dace da kowa ba, tun da zai iya haifar da wasu matsaloli na narkewa.
Gida irin su kichars sanannun shahara ne a Indiya, har ma a wasu kasashen Asiya (Pakistan, Afghanistan, Turkmenistan, Tajikistan, Uzbekistan, Sin).
Wadannan mutanen da addinin suka ba da damar cin abinci, wani lokaci sukan shirya wannan tasa tare da nama (mash-kichari-Afghanistan, Tajik, Uzbek cuisine).
Kamar yadda ka rigaya fahimta, amfanin amfani na yau da kullum a cikin menu na irin wannan tasa kamar yadda kichari ba shi da tabbas, yana da kyau don rasa nauyi da tsarkakewa.
Faɗa maka yadda zaka dafa kichari. Babban matsalar za ta gano mung, kada ku damu, idan ba ku ci nasara ba, za a iya maye gurbin su tare da kaji, kwasfa na nama, lentils, da kuma koren koren nama.
Abincin girke-girke na Indiya
Sinadaran:
- shinkafa (mafi kyau "Basmati") - gilashin 1;
- Mash crushed - 0,5-1 kofin (za a iya maye gurbinsu pods na matasa Legumes na takin ko matasa kore Peas peeled);
- man shanu mai narkewa - 3-4 st. spoons;
- tsaba na mustard baki ko rawaya, tsaba na coriander, cumin (zira), Fennel, Dill.
- foda-curry - 0,5-1 tsp.
- asfetida - 2 tsunkule (in ba haka ba zaka iya maye gurbin tafarnuwa);
- gishiri ko kelp crushed;
- ruwa - kofuna waɗanda 4;
- sabo ne don yin rajista.
Shiri
Dry Mash soak for akalla 4 hours, kuma mafi alhẽri - da dare a cikin ruwan sanyi. Lokacin da wake ya rushe, wanke. Ba za a iya kwantar da ƙananan yara ba - kawai kurkura (za ku iya yanke kowace cikin kashi 2-3). Kurkura shinkafa a cikin ruwan sanyi.
An gyara mu zuwa yanayin kirki mai kyau kuma an cire mu daga tunani mara kyau (za ka iya haɗa da Ravi Shankar na Indiya ta misali, ko Subramaniam).
Muna dafa man fetur. Gasa man fetur a cikin tulunya ko kuma kayan shafa da ƙura kayan yaji. Idan babu wani asfetida, farko toya tafarnuwa sliced (2-3) na maganin likita kuma da sauri cire shi a lokaci don hana shi daga kona. Ana amfani da kayan inji a hankali kuma ba don dogon lokaci ba, bazai yin blacken ba. Yanzu ƙara mash da shinkafa, zuba ruwa da kuma sau ɗaya sau ɗaya. Ku kawo zuwa tafasa, rage ƙudirin wuta kuma ku dafa don mintuna 5 ba tare da murfi ba, to ku rufe shi da murfi kuma ku kawo shi zuwa shiri. Ana yin amfani da shirye-shirye ta hanyar kokarin shinkafar shinkafa da mung. A madadin haka, ana iya sutura da ƙwayoyi na naman alade ko sauran legumes a cikin ruwa, sa'an nan kuma kara da shinkafa dafa da kuma dafa shi da man shanu da kayan yaji.
Yin hidima tare da ganye da kayan lambu daban-daban (albasa, zucchini, eggplant, barkono mai dadi, broccoli), yana da kyau a yi hidima ga gutney (Indian sauces) da / ko yogurt ba tare da an yi ba.
Kafin cin abinci, zamu yi tunanin cewa dukkanin mutane a duk duniya sun cika. Kichari an yarda da shi a ƙasashe da dama, amma wannan wata doka ce ta zahiri, don haka ku ci kayan cokali ko kayan aiki (dangane da daidaito). Kada ku bauta wa gurasa - mafi kyau lavash ko m gurasa maraice. A ƙarshen cin abinci, za ku iya yin amfani da kayan shayi ko kofi tare da kayan yaji (saffron, cardamom, ginger, red barkono barkono, kirfa).
Idan kana so ka dafa mash-kichari tare da nama - dafa nama ko dabam ko nama tare da albasa, ko nama tare da albasa da wasu kayan lambu. Sanya a kan tebur a cikin wani tasa daban ko Mix a cauldron.