Yadda za a zaba bra na wasanni?

Abin sani ne kawai a kallon farko cewa yana iya ganin cewa don wasanni masu dacewa da kwarewa, t-shirts da sneakers. A gaskiya ma, babu wani muhimmiyar mahimmanci da mahimmanci shine tambaya game da yadda za a zabi wani wasan motsa jiki - wata alama ce wadda dole ne ta kasance a cikin "kaya" ta wasan kwaikwayon yarinya.

Tips don zabi wani wasanni na wasanni

Hanyoyin wasan kwaikwayon da aka zaɓa, wato tagulla, zai taimaka wa matashiya ya guje wa matsalolin matsaloli masu yawa da kuma sakamakon aikin wasanni. Don haka don hana bayyanar alamar alamomi, asarar haɓakawa da ma sagging na kirji, yana da muhimmanci a san yadda za a zabi madaidaicin dam.

A cikin wannan batu duk abin da yake da sauki:

1. Ba za a hana guraben motsi ba, kuma kada ku kirkiro squeezing.
2. Ya kamata ku zabi nau'in hypoallergenic, amma kada ku ba da fifikoyarku ga samfurori da aka yi daga 100% auduga. Zai fi kyau sayen siyayyaki tare da abun hade.
3. Lokacin zabar wani wasan kwallon kafa tare da kofuna, yana da muhimmanci a ƙayyade girman su daidai. Saboda wannan, ba a bada shawara a saya irin wannan wasan kwaikwayo na kwana biyar kafin haila, lokacin da nono zai iya ƙara dan kadan. Duk da haka, don daidaita ƙayyadaddun girman, dole ne a cire ƙarar murfin daga ƙarar baya.
4. Don saya ƙarfin motsa jiki na wasanni, tuna cewa matakan da suka dace kamar nauyin goyon bayan nono zai iya zama daban (ƙananan, matsakaici da babba) kuma yana dogara ne akan wasan. Da karin aiki, da karin goyon baya ya kamata.

Takamaiman tagulla

1. Daga dukkan nau'o'in wasanni, wasan motsa jiki Nike na daya daga cikin wurare na farko. Da dama launuka mai haske da kyakkyawan ingancin zai bawa masoya wasanni damar jin dadin rayuwa.
2. Ba ƙaramin haske ba zai zama dacewa a cikin Adidas na wasan kwallon kafa, wanda ya dace da ɗakunan yoga da aka ci gaba da kuma azuzuwan aiyuka masu aiki.

Gaba ɗaya, ba kome ba idan yana da wasan motsa jiki don gudana, farawa ko yin aiki - abu mai mahimmanci shi ne cewa yana da dadi da kuma dadi.