Yaya za a sami nauyi ga yaron?

"Mene ne yarinyar yarinyar da kake, bari in ciyar da kai" - wasu iyaye, kamar tsofaffi, suna tilasta yaro yaro a cikin 'ya'yansu a cikin begen cewa yaro zai sake dawowa a kalla kadan. A gaskiya ma, an canza tasirin. Saboda haka, kafin yin crumbs ci kashi biyu, dole ne ka fahimci dalilai na kasawar nauyi. Wataƙila wannan abu ne kawai na yanayin jaririn, wanda baya buƙatar gyara.

Me ya kamata in yi idan naron bai sami nauyi ba?

Kafin ka firgita kuma ka dauki matakai masu tsanani, ka dubi jaririnka da mulkinsa. Mafi yawan rashin nauyin ya bayyana a tsakanin ɗaliban ƙananan digiri, da laifi ga ƙwaƙwalwar aiki, damuwa da rashin barci. Saboda haka, yin la'akari da abin da za a yi idan yaron bai sami nauyi ba, duba lokacinsa: tsawon lokacin barcin ya kamata ya zama akalla 8 hours, kuma lokutan lokatai na yau ya kamata ya dauki wasanni na waje waje, maimakon yin wasa a kwamfutar. Don taimakawa yaro a wuri-wuri don samun nauyi, to ma kana bukatar gyara abincinsa. Yara dole ne su ci naman, kifi, qwai, kayan kiwo, kayan lambu da 'ya'yan itatuwa. Kar ka ɗauki nauyin tsarin abincin burodi.

Idan ka fara lura da cewa jaririn ya kasance mai laushi da rashin jin daɗi, da sauri ya gajiya kuma yana da ciwo mara kyau, gwada bada crumbs zuwa bitamin bitamin. Watakila mawuyacin gajiya da rauni - banal avitaminosis, wanda ya shafi yara a lokacin hunturu-spring.

A cikin ɓoyayyen da ke halartar sassan wasanni, rashin daidaito zai iya haɗuwa da lalacewar jiki. A wannan yanayin, domin yaron zai iya samun nauyin da sauri, kana buƙatar wadatar da abinci tare da abinci mai gina jiki kuma rage yawan zaman horo.

Halin da ake ciki tare da jarirai ya bambanta. A cikin shekarar farko na haihuwar jaririn, ba wai mahaifiyarsa kawai ba, amma har ila yau likitan yara na kulawa don karuwa. Idan jariri ba shi da matsalolin kiwon lafiya, kuma nauyin ba zai daidaita shekaru ba - likitoci sun fara farawa daga watanni 5-6 don gabatar da lure. Kuma farkon abincin na "siririn" jaririn ya kamata kawai porridge, yawanci shinkafa ko buckwheat.

Kamar yadda kake gani, batun batun ciyar da yaro don ya sami nauyin nauyi ya kamata a kusata a hanya mai mahimmanci, saboda wani lokacin matsala ba a cikin abincin ba, amma a hanyar rayuwa, kuma a wasu lokuta yana buƙatar sa baki. A hanya, wani lokaci ma dalilin rashin ma'auni ne bayan binciken gwajin kwai.