Me ya kamata in yi idan naron bai sami nauyi ba?
Kafin ka firgita kuma ka dauki matakai masu tsanani, ka dubi jaririnka da mulkinsa. Mafi yawan rashin nauyin ya bayyana a tsakanin ɗaliban ƙananan digiri, da laifi ga ƙwaƙwalwar aiki, damuwa da rashin barci. Saboda haka, yin la'akari da abin da za a yi idan yaron bai sami nauyi ba, duba lokacinsa: tsawon lokacin barcin ya kamata ya zama akalla 8 hours, kuma lokutan lokatai na yau ya kamata ya dauki wasanni na waje waje, maimakon yin wasa a kwamfutar. Don taimakawa yaro a wuri-wuri don samun nauyi, to ma kana bukatar gyara abincinsa. Yara dole ne su ci naman, kifi, qwai, kayan kiwo, kayan lambu da 'ya'yan itatuwa. Kar ka ɗauki nauyin tsarin abincin burodi.
Idan ka fara lura da cewa jaririn ya kasance mai laushi da rashin jin daɗi, da sauri ya gajiya kuma yana da ciwo mara kyau, gwada bada crumbs zuwa bitamin bitamin. Watakila mawuyacin gajiya da rauni - banal avitaminosis, wanda ya shafi yara a lokacin hunturu-spring.
A cikin ɓoyayyen da ke halartar sassan wasanni, rashin daidaito zai iya haɗuwa da lalacewar jiki. A wannan yanayin, domin yaron zai iya samun nauyin da sauri, kana buƙatar wadatar da abinci tare da abinci mai gina jiki kuma rage yawan zaman horo.
Kamar yadda kake gani, batun batun ciyar da yaro don ya sami nauyin nauyi ya kamata a kusata a hanya mai mahimmanci, saboda wani lokacin matsala ba a cikin abincin ba, amma a hanyar rayuwa, kuma a wasu lokuta yana buƙatar sa baki. A hanya, wani lokaci ma dalilin rashin ma'auni ne bayan binciken gwajin kwai.