Mata da yawa suna da kwarewa kawai kuma ba su san abin da yake ba, gurguntaccen motsa jiki, wasu kuma suna la'akari da wannan nau'i ne na asali. Saboda haka yana da daraja la'akari da yadda za a sami magungunan farji.
Yadda za a koyi don samun magungunan farji?
Idan ba ku sani ba yadda za ku iya samun haɗari maras kyau kuma ba ku tunanin yadda sauran suke gudanar da shi, kuna buƙatar gane dalilin da ya sa ya faru. Amsar wannan tambayar, dalilin da yasa babu wani motsa jiki, ba zai iya zama mai sauki - ba mutumin ba. Yawancin mata suna da lokuta idan abokin tarayya ya zama mai kula da hankali, kuma babu wanda ya janye daga aikin, amma har yanzu bai sami cikakken gamsuwa ba. Idan lamarin shine cewa mutumin bai dace ba, to hanyar kawai ita ce hanyar raba hanya, ba zai yi aiki tare da shi ba, duk da haka ba rawa ko wasanni zasu taimaka ba. Bayan haka, kamar yadda aka sani, halayyar mata, ciki har da haɓaka, ya dogara da irin halin da mata ke yi ga wani mutum. Amma rashin yiwuwar samun gurguntaccen haɗari na iya zama lahani ga maza da mata: sau da yawa don shawo kan cutar, ƙananan mata suna raguwa da kansu, rashin yiwuwar cirewa daga matsaloli kuma suna jin dadin tsari kuma rashin yarda don gwada sabon abu.
Alal misali, mutane da yawa sun ji labarin G, amma ba duka sunyi ƙoƙarin gano shi ba. Kuma, a hanya, ana nema ainihin bincike ga matan da ba su san yadda za a cimma burin ba. Nemo wannan sihirin sigar abu ne mai sauƙi - kana buƙatar jin farfajiyar gaba na farji, yi kyau tare da yatsan yatse. Idan ka sami wani yanki mai kyau (kimanin 1 zuwa 3 cm a girman), zaka iya murna - zamu samo G. Yawanci wannan mahimmanci yana nesa da 5 cm daga ƙofar farji, kuma jin dadin jiki yakan tashi bayan dan lokaci na motsawa. Zaka iya bincika kanka, zaka iya haɗawa da abokin tarayya a cikin wannan aikin da ke da alhakin, wanda ya fi dacewa - kana son shi ya san yadda zaka ba ka farin ciki?
Bugu da ƙari, samun matsala ga mata yana da matsala saboda raunin tsokoki. Saboda haka ƙarfafa su ba zai zama mai ban mamaki ba, banda haka, waɗannan darussan sune kariya mai kyau na wasu cututtuka na yankin gynecological. Gymnastics yana da sauƙi kuma yana kunshe da tashin hankali da kuma hutu daga cikin tsokoki. Zaka iya yin wannan da sauri, a mafi saurin gudu, kuma zaka iya sannu a hankali, tare da kowane lokacin kara ƙarfin matsawa na tsokoki. Ayyuka na iya yin la'akari da kansa, babban abu shi ne jin nauyin ƙwayar miki.
Akwai kuma wani motsa jiki don tada farinciki na farjin. Zai buƙatar saƙar mai karfi da ƙira biyu tare da diamita na 3 cm ko fiye. A ƙarshen zaren, kana buƙatar yin ƙulli mai ƙarfi don riƙe ƙuƙwalwar. Dole ne a saka wannan na'urar simintin a cikin farji kuma ya bar can, ci gaba da yin ayyukan gida. Idan don karo na farko tashin hankali ba ya isa ya dage da dangantaka tare da abokin tarayya, to kafin ka kwanta, ana bukatar cire kawunansu, kuma za'a yi maimaita aikin a cikin rana. A hankali, hankalin na farji zai kara ƙaruwa, da kuma tambayar yadda za a cimma burbushin bango, ba za ku damu ba.
Matsayi don farfadowa maras kyau
Don gano abin da ke tattare da halayen bango, kana bukatar ka san abin da ya dace ya dace da wannan dalili. Kwararru sun bambanta siffofi guda uku inda mata sukan fi samun haɗari na asali:
- Mata da yawa suna sarrafawa don samun jigon gaggawa, suna kan gaba, suna sarrafa tsarin.
- Wasu suna ƙauna lokacin da mutum yana saman, kuma suna jefa kafaɗunsu a kafaɗun abokin tarayya.
- Har ila yau, kyakkyawan matsayi na samun jigilar ƙarancin jiki shine sanyawa a kowane hudu. Mutumin yana baya, ya ɗaga kafafuwan matar, kuma ta kawo su a cikin kwatarwar abokin tarayya.
- Amma waɗannan wurare ba su shiga cikin hawan keke, duk mata sun bambanta. Sabõda haka, kada ku ji tsoro don gwaji.