Yin cajin a cikin sana'a

An san cewa motsa jiki na ƙarfafa jiki, yana da tasiri mai kyau a kan tsarin rigakafi. Wannan shine dalilin da ya sa wasan kwaikwayon na yau da kullum da kuma motsa jiki masu mahimmanci suna da muhimmanci. Idan ka yi jerin samfurori masu sauki a cikin safiya, wannan zai ba ka damar karɓar ƙarfinka da kwarewa don dukan yini. Dole ne a bai wa yara game da shekaru 2-3. Tabbas, na farko horo zai zama takaice, ba fiye da minti 5 ba, amma tare da lokaci, ana iya ƙara tsawon lokaci. Yin cajin a cikin makarantar sana'ar ne wani ɓangare na wajibi na yau da kullum . Yawancin lokaci, darussan ya faru ne daga safiya bayan iyaye suka ba da yara ga malaman.

Tukwici na caji ga yara masu makaranta

Akwai wasu shawarwari da za su taimaka wajen yin ɗalibai a matsayin amfani da ban sha'awa kamar yadda ya kamata:

• mafi kyawun zaɓi shi ne ya rike horo na yau da kullum a cikin makarantar sana'a a sararin sama a cikin yadi;
• idan babu damar yin aiki a kan titi, to, kana bukatar ka horar da dakin da ke da kyau;
• Kada a gudanar da aikin a cikin daki kamar yadda abincin yake faruwa akai-akai;
• wani mahimmanci na caji a cikin makarantar sakandare su ne kundin da zai hana tsangwama ga yara daga kungiyoyi daban-daban, don hana yaduwar cututtuka;
• Ayyuka ya kamata tabbatar da aikin dukkanin kungiyoyin tsoka da kuma dace da shekarun;
• Kuna buƙatar kulawa da lafiyar yara a yayin motsa jiki;
• Zai fi kyau idan an caji a cikin sana'a a makarantar koyon kiɗa;
• Dole ne a yi wasan kwaikwayon tare da mutanen, a daidaita su da sauri;
• Tabbatar da yabon yara saboda kwarewarsu;
• ƙila za a canza mahimmancin motsa jiki na dakin motsa jiki a makarantar sana'a a kowane lokaci, domin horon ba zai dame yara ba;
• Don inganta sha'awa ga yara a ilimi na jiki, sa'an nan kuma tallafawa shi, ya kamata ka yi amfani da halayen halayen irin su hoops, maracas, tambourines, spoons, bukukuwa, kazalika da haɗuwa da rhymes;
• Zaka iya amfani da kwatancen da suka saba da kyau ga yara, misali, "tafiya kamar bear," "yi tsalle kamar damuwa," da dai sauransu.

Yaran tsofaffi, ƙananan bambancin da kuma hadaddun ƙwarewa zasu iya zama. Alal misali, ga tsofaffi da ƙungiyar shiryawa kana buƙatar amfani da kayan aikin kamar dumbbells, bangon Sweden. Matakan motsa jiki zai yi sauri fiye da yara.

Misalan matakan motsa jiki don gymnastics yara a cikin sana'a

Masu sauraren yara suna son ilimin jiki ga kiɗa ko tare da waƙa. Bugu da ƙari, irin waɗannan aikace-aikacen suna inganta ƙwaƙwalwar ajiya Kuna iya ba da wasu misalai na waqoqai don caji a cikin sana'a.

Misali 1

Hamster - hamster hamster (ya kamata a yadda ya kamata inflated cheeks)

Gilasar da aka shafe (kamar yadda ake yi a kan jiki, zamu zana takali)

A hamster ya tashi da wuri (ya ɗaga hannunsa, kamar yadawa)

Cikakken wankewa, kunnuwan kunnuwan (shafi dabino da kunnuwa)

Yana wanke wuyansa, wanke bakin (taɓa wuyansa, lebe)

Kuma ciki pug (mun sanya hannayenmu a ciki)

Sweeps Khomka hutka ( wajan hannu daga gefen zuwa gefe)

Kuma ci gaba da caji

Ɗaya, biyu, uku, hudu, biyar (ɗaga hannuwanmu da ƙasa)

Yana so ya zama babban naman alade!

Misali 2

Mu duck daga safe-

Quack-quack! Quack-quack! (ɗauki hannuwanku kuma kuyi tafiya a cikin zagaye, mirgina kamar ducks)

Mu geese da kandami-

Ha-ha-ha! Ha-ha-ha! (mun sanya hannayenmu a kan kugu, juya jikin mu zuwa gefen dama, sannan kuma hagu)

Our goofs ne sama-

Gru-gro-gro, gro-gro-gro! (yana ɗaga hannunsa kamar fuka-fuki)

Kaji mu a cikin taga-

Co-ko-ko! Co-ko-ko! (hannayensu sunyi kwance a gefe, sa'an nan kuma a jikin su, sai muka dauke su).

Misali 3

Shadow - inuwa - sweating,

A cat zauna a karkashin shinge. (karkata ƙasa)

Gurasa sun tashi a cikin. (yana ɗaga hannunsa kamar fuka-fuki)

Kashe su a cikin hannun dabino (tofa hannunka)

Fly away, sparrows,

Yi hankali da cat. (barazana da yatsan hannunka).

Misali 4

Za mu ɗaga kafafunmu

Za mu ɗaga kafafunmu,

Ɗaya guda biyu da uku da hudu.

Girma gwiwoyi sama,

Kada ku kasance m a lokacin hutu.

(Mun yi ƙoƙarin tsayar da ƙafafu a gwiwoyi matuƙar iyawa)

Za mu juya shugabannin mu da sauri,

Hagu-hagu, hagu-hagu.

(mun juya kanmu zuwa gefen dama da hagu)

Kuma muka yi tsalle a kan tabo -

Ƙafatawa da kafafu tare.

(mun yi tsalle a kan wuri, na farko mun dauki kafafunmu tare, sa'an nan kuma za mu shirya domin nisa na kafadu)

Misali 5

Yara jarirai sun fi rayuwa sau da yawa

Hakan kunna

Wannan daidai ne, kamar wannan (mun juya shugabannin mu a wurare daban-daban)

Hakan kunna

Ana buƙatar bege na zuma

Tare da itacen da aka rushe

Saboda haka, kamar wannan, (ta da hannunka kuma ka yi gangamin shari'ar farko zuwa gefen dama, sannan kuma hagu)

Tare da itacen da aka rushe

Kuma a sa'an nan suka tafi (mun tafi a kusa da wani da'irar vperevochku)

Kuma ruwa ya sha daga kogin

A nan don haka, a nan haka,

Kuma daga kogi mun sha ruwa (mun sanya shinge na wuyan a gaban, ƙoƙarin shiga ƙasa tare da hannunmu)

Gidan wasan kwaikwayo na gine-gine na duniyar yara - wani kyakkyawar farawa zuwa rana, da kula da lalacewa, da kuma jinginar ƙauna ga ilimi na jiki.