Mata da suke mafarkin samun jariri sukanyi amfani da hanyar ma'auni na ƙananan basira domin sanin lokacin da kwayar halitta zai faru.
Bisa ga dabi'un ma'aunin ƙananan yanayi a lokutan daban-daban na sake zagayowar, zaka iya samun amsoshin waɗannan tambayoyi kamar:
- ko kwayoyin halitta ya riga ya faru;
- lokacin da za a zo kowane wata;
- ko ciki ya zo ko a'a;
- ko kwai ya balaga ;
- ko akwai fushi ko damuwa a cikin tsarin endocrine.
Ƙananan zazzabi a lokacin haila shi ne ma'auni wanda zaka iya yin hukunci game da yanayin al'ada.
Ƙananan zazzabi a haila
Yawancin matan da suke amfani da hanyar yin la'akari da yawan zafin jiki na basal suna da sha'awar tambaya game da abin da ya kamata ya zama yawan zafin jiki na wata.
Wannan alama ga kowace mace ta bambanta. Ana iya kafa shi ta hanyar auna yawan ƙananan zazzabi a kowane lokaci na kowane lokaci don akalla uku hawan.
Amma, ba shakka, akwai wasu dabi'u masu yawa waɗanda suke da halayyar mata da dama.
Yaduwar yanayin basal a farkon hawan haila shi ne 37 na, kuma ta ƙarshe ya sauka a wani wuri zuwa 36.4ºС. Wannan shi ne saboda karuwa a yawan adisrogens da rage a cikin matakin progesterone. Idan ka yi la'akari da yawan zazzabi mai zafi, ka dakatar da zafin jiki, kuma a kwance kwanakin wanzuwa, lokaci na haila za a wakilta shi ta hanyar tsata.
Basal zafin jiki bayan haila
Bayan ƙananan zazzabi na wata shine 36.4-36.6 ° C (a farkon lokaci na sake zagayowar), sa'an nan kuma akwai ƙananan ƙimar da zazzagewa mai tsayi. Tsayarwa shine alkawari ne zuwa jinsi. Bayan wannan, a karo na biyu, yawan zazzabi shine 37-37.2 ° C. Rage ƙananan zazzabi zuwa 37 yayi gargadin zuwan kowane wata. A yayin da wannan ba ya faruwa, da kuma tsawon lokacin
Low basal zafin jiki tare da bata lokaci a haila za su iya magana game da hatsarin zubar da ciki.
Idan zazzabi ya sake sakewa bayan da aka sauke kowane wata, yana da alamar ƙonewa daga cikin mucosa mai ciki. Idan akwai hawan zafin jiki kafin haila da kuma cikin girmansa, wanda ya rage kawai a karshen, wannan na iya nuna rashin kuskure.