A kan tambaya game da abin da za a yi, idan ya sa kake lafiya, kowa yayi tunani game da shi. Wannan mummunar jin dadi a saman ciki kuma a bakin wani lokaci yana bayyana a cikin kowa. Yana haifar da rashin jin daɗi kuma yana tare da bayyanar cututtuka, irin su rauni, rashin ƙarfi, saukar karfin jini, don haka kuna son kawar da ita da sauri.
Nausea - Dalilin
Ka yi tunani game da abin da za ka yi idan ka ji lafiya, saboda dalilai daban-daban. Akwai hanyoyi guda biyu don ci gaba da tashin hankali:
- tsakiya;
- reflex.
Raunin motsa jiki ya raba zuwa:
- Motar. Hanyarta tana hade da ilimin lissafi na kunnuwan ciki da kuma matsaloli a aikin ma'aikatan kayan aiki.
- Hematogenous-mai guba. Ana haifar da toxins da suka shiga cikin jiki a lokacin guba, overdoses na magunguna, koda da cututtukan hanta.
- Visceral. Me ya sa kake jin rashin lafiya a wannan yanayin? Magungunan marasa lafiya sun bayyana a kan yanayin jin daɗin masu karɓa, wanda aka kiyaye a cikin cututtuka na gabobin ciki.
Yin tilasta yin tunani akan abin da za ka yi, idan ya sa kake lafiya, waɗannan abubuwan zasu iya:
- hauhawar jini;
- kamuwa da cutar na ciki;
- cholecystitis;
- kwakwalwa ta ji rauni;
- gastritis;
- guba;
- yunwa;
- meningitis;
- ciwon zuciya da sauran cututtuka na tsarin jijiyoyin jini;
- appendicitis;
- damuwa;
- ciki;
- launi
- hijira;
- hypothyroidism;
- pyelonephritis;
- shan wasu magunguna;
- mai kyau da kuma m neoplasms.
Jiɗa bayan cin abinci
Idan bayan cin abinci ciwon ciki yana fama da mummunan rauni, amma rashin jin dadin jiki ya tafi da sauri, kada ka damu da shi. Mafi sau da yawa rashin jin daɗi na faruwa ne saboda mummunan abinci ko cin zarafin m, mai soyayyen, mai yalwaci, kayan yaji. Nuna iya faruwa a sakamakon cin kayayyakin samfurin ko mai ƙare.
Akwai wasu dalilai da ya sa kuke jin rashin lafiya bayan cin abinci:
- Alurar nama. Tasowa lokacin da rigakafi ya rikitar da mutum da abinci. Baya ga tashin zuciya, tare da allergies, akwai kumburi, itching, colic a cikin ciki, zawo.
- Rotavirus kamuwa da cuta. Sunan sunansa madaurin mura ne. Matsalar ta haifar da ƙwayoyin cuta wanda zai iya shiga jiki a hanyoyi da dama, ciki har da abinci.
- Hawan ciki. A matsayinka na mai mulki, iyaye masu zuwa nan gaba suna damuwa game da abin da za su yi idan sun ji rauni, a ƙarshen farkon ko farkon watan biyu.
- Damuwa. Saboda jijiyoyi, wani ya yi hasarar cin abinci, kuma wasu sun fara jin daɗi bayan da cin abinci. Kwayoyin cututtuka a cikin wannan yanayin sune: irritability, depression, tsoka ta jiki, gajiya.
- Aclu reflux. Babban alama na wannan matsala shine ƙwannafi, amma wani lokacin maimaita bayan cin abinci ya hada tare.
- Chemotherapy. Jiyya na ilimin ilimin halayyar ilimin halitta yana da wahala. Mutane da yawa marasa lafiya suna kokawar dizziness da vomiting a lokacin da shi.
- Madaici ciwon ciwo. Wannan mummunan aiki ne na wucin gadi na gastrointestinal tract.
Jiya da safe
Dalili na farko na rashin jin daɗin safiya, wanda nan da nan ya zo tunani shine ciki. Nan gaba iyaye da gaskiya suna jin dadi sosai da safe saboda mummunan abu. Matsalar ta kasance tare da ƙananan hankali, haske da ƙwaƙwalwar haɗi na phonetic, juyawa, canje-canje a cikin dandano dandano. Sabili da haka al'amuran jiki yana haifar da canjin hormonal da ke faruwa a ciki. Ta hanyar na biyu, watau bayyanar cututtuka na yaudara.
Shi ya sa har yanzu muna da tunani game da abin da za muyi idan muna jin rashin lafiya sosai da safe:
- Dysfunction na tsarin narkewa. Rashin jin dadin jiki sukan haifar da cututtuka na kodan, hanta, ciki.
- Cututtuka na tsarin jijiyoyin jini. Saboda su, ma, za su iya lalatar da safe. Baya ga rashin jin daɗi a cikin ciki, mutum zai iya zama rauni, yawanci sun rasa ci.
- Harkokin haɗarin Helminthic. Wannan dalili yakan haifar da tashin hankali a yara, amma mazan da ke da irin wannan matsala kuma wani lokacin sukan hadu.
- Appendicitis. Kwayoyin cututtuka a wannan yanayin ana daukar su suna zubar da ciwo, damuwa da ci, ciwon jiki mai tsanani.
- Kumburi na gallbladder. Bugu da ƙari, motsa jiki, marasa lafiya suna kokafin ƙwannafi, flatulence, jin dadi a cikin yanayin diaphragm.
- Migraine. Lokacin da ciwon haushi mai tsanani ana amfani da su. Sau da yawa migraine, tare da shi, da kuma tashin hankali, fara da safe.
Nauseous bayan barasa
Yanayin wannan matsalar shine mai sauki. Bayan shan barasa, kai yana shan azaba da zabin saboda maye. Barasa ya rushe hanyoyi masu yawa na jiki. Ba abu mai sauƙi ga sashin gastrointestinal ba. A sakamakon rashin jin dadi da kuma ɗaukar hotuna zuwa kayan haɗari na maye gurɓin barasa na ethyl, guba yana faruwa, jiki kuma ya karyata duk abin da ke waje.
Jiɗa a cikin sufuri
Babban dalilai na cutar tashin hankali shine:
- Jin zafi mai yawa na masu sauraron kunne;
- jituwa tsakanin bayanin mai gani da kuma bayanan (lokacin da mutum ya ga wani abu da jikinsa baya jin);
- jigilar kwayoyin halitta ga rashin lafiya;
- Raunana - rashin horar da kayan aiki.
A cikin mutane da yawa, tashin hankali da zubar da jini a cikin farauta farawa ƙarƙashin rinjayar abubuwan da ke faruwa:
- tsoro;
- karfi apathy;
- mai kaifi maras kyau ko sauti;
- high zazzabi;
- ciki;
- kaya;
- kan aiki;
- shan barasa;
- ƙin hayaki na taba.
Jiyar ciki a ciki
Babban abin da kake bukata ya fahimta: yana sa ka da lafiya lokacin da kake ciki, ba saboda rashin lafiya ba. Sakamakon ƙwayoyin cuta shine al'ada na al'ada ga masu iyaye mata. Yayin da ake ciki, jiki yana canzawa sosai, kuma baya shafar lafiyar ba zai iya zama koyaushe ba. Akwai kuma matan da ba su da masaniya da toxemia, amma yawancin matan suna fama da tashin hankali na tsawon watanni. Kwayoyin cututtuka ba su bayyana ba kawai saboda canjin hormonal. Ingancin abinci mara kyau, damuwa, cututtuka na ciki don taimakawa wajen ci gaba da ciwo.
A matsayinka na doka, tashin hankali na "al'ada" ya wuce zuwa na biyu kuma bai damu ba, amma har yanzu akwai irin wannan abu "gestosis". Wannan shine mummunan lalacewa, wanda zai iya zama haɗari mai tsanani. Baya ga tashin zuciya, gestosis yana tare da:
- ciwon kai;
- Muryar kunne a kunne;
- karfi ƙishirwa;
- ƙara yawan karuwar jiki;
- Daida;
- dizziness;
- zafi a cikin hypochondrium.
Nausea na gaba
Dalilin da ya sa kuke jin ciwo kullum, na iya zama:
- gyaran ƙaddamarwa;
- damuwa na tunanin mutum;
- sakamakon wasu magunguna;
- cututtuka na gabobin ciki;
- yanayin muhalli mara kyau.
Yadda za a rabu da ka?
Sanin abin da za ka yi, idan ka ji rashin lafiya, amma ba zubar da ciki ba, za ka iya magance matsalolin m. Ka'idojin magance wannan matsala suna da sauki.
Ga abin da ke taimakawa da motsa jiki:
- Gwada kada ku matsa motsi. Idan za ta yiwu, kawai zauna har yanzu dan lokaci.
- Ɗauki numfashi numfashi mai zurfi.
- Sha ruwa a kananan sips.
- Zai taimaka wajen damfara sanyi a bayan wuyansa.
- A wasu mutane, tashin hankali yana wucewa da zarar sun damu.
Magunguna don tashin hankali
Dole ne likita ya bada magani. Ana iya samun magani mai kyau ga tashin hankali a cikin wannan jerin likitoci, wanda ya haɗa da:
- Smecta;
- Motilum ;
- Zofran;
- Cerucal ;
- Axin;
- Bonin;
- Dramina.
Magungunan mutane don tashin hankali
Mafi magani mafi sauki shine ruwa tare da lemun tsami. Kuna buƙatar kawai saukad da ruwan 'ya'yan itace akan gilashin ruwa. Wannan magani ya fara kusan nan da nan. Idan mawuyacin hali da tashin hankali suna da zafi, za ka iya kokarin shan mint ko ginger shayi. Hanyar da ake nufi - broth of Dill. Duk da haka, domin wannan magani ya kasance mai tasiri, dole ne a dage ta aƙalla sa'o'i biyu.