Mataimakin fim na Hollywood Jennifer Aniston yana da ban mamaki sosai, kuma yana da shekaru 45. Celebrity ya sake yarda da cewa cin abinci da kuma kayan jiki yana taimakawa wajen kula da wani sirri, mai karfin jiki. Girma mai laushi, fata cikakke, mai launi mai haske mai ban mamaki da adadi mai girman gaske - lokacin da ta tsaya! Shin akwai asirin ta da ban sha'awa? Wajibi ne a fahimta.
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Abubuwan Sahihiyar Mata ta Jennifer Aniston
Don biyan abincin da ake bukata Jennifer ya riga ya fara tsufa. Ya kasance nau'i ne da ya hana shi daga samun nasara a cikin masu gudanarwa. Saboda haka, yarinyar tun daga farkon aikinta yana fada da karin fam.
Ga 'yan fim din nan "Mu Millers" ne, dan wasan kwaikwayo ya damu da abincinta, yayin da take taka rawar gani. Ya rage cin abinci yau da kullum da kayan lambu, ganye da kuma nama. Amma Jen ta san cewa ba ta iya cin abinci guda daya ba, don haka sai ta dauki wani shiri na musamman da ake kira yogalosofia, wani nau'i na asanas da nauyin kaya. A fan na wannan tsarin horo shi ne mai banƙyama Victoria Beckham .
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Zaɓuka don Jennifer Aniston
Tsawancin actress shine 166 cm tare da nauyin kilo 50. Abubuwan da ke cikin siffar Jennifer Aniston sun kusan cikakke - "91-59-90". Abinci, motsa jiki, yoga, amma akwai wani abu wanda zai taimaki tauraron kallon matasa fiye da shekarunsa kuma ya kasance a cikin babban siffar. Gishirin al'ajabi na kayan lambu da kayan lambu, wanda actress yayi amfani da shi sau ɗaya a mako, yin azumi mai azumi.
Ka tuna da girke-girke wanda zai taimaka girgiza jikinka da kyau:
- A cikin centrifuge, kara 6 cucumbers, 3 manyan beets, kabeji, 4 karas, bunches biyu na alayyafo, seleri, ginger, tafarnuwa da faski.
- A sakamakon ruwan 'ya'yan itace an zuba cikin kwalban gilashi kuma an sanya shi cikin firiji.
- Sha dukan yini, ba tare da wani abinci ba.
Kamar yadda kake gani, Jennifer Aniston yayi kokarin da ta dace don kula da ita. Amma asirinta suna da sauki kuma suna da amfani ga lafiyar jiki!
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