A halin yanzu, sau da yawa sukan ce da rubutu akan lalata jiki, da kuma cewa yana da muhimmanci don tsaftace shi sosai. Yau za mu bayyana hanyoyi daban-daban don wanke jikin toxins.
Mafi tsabtace jiki na jiki shine azumin kwana biyu. A lokacin da aka ba shi izinin sha kawai ruwa ko ganye teas. Har ila yau ina so in lura cewa wannan post ba zai taimaka maka ka rasa nauyi mai sauri ba, manufarsa shine detoxification na jiki da tsarkakewarsa. Lokacin tsarkakewar jikin ruwa, dole ne ka daina shan taba, motsa jiki, danniya da gwaji.
Samun kayan lambu na wanke jiki
Ciwon kai, damuwa, rashin tausayi, asarar ƙarfi - wadannan sune bayyanar cututtuka da jiki ya ba mu, yana bada rahotanni. Sauƙi cire wadannan bayyanar cututtuka za a iya amfani da albasa, faski, Dill. Amma wannan bai isa ba. Zai fi kyau don ba da fifiko ga tarin kayan lambu don tsaftace jiki.
Mafi mahimmanci wajen kawar da gubobi da kuma gubobi daga jiki shine tsarkakewar Tibet. Bugu da ƙari ga tsarkakewa, za ka sami basira kamar tsarin da aka sake dawo da shi, kawar da wucewar cholesterol kuma hana cututtuka na tsarin jijiyoyin jini. A halin da ake ciki a halin yanzu, Tibet na tsaftace kudin ya hada da yawancin ciyawa iri iri.
Kyakkyawan ma'anar tsarkake jiki zai zama Dandelion mai mahimmanci. Decoction na Dandelion stimulates narkewa, yana da sakamako choleretic, kuma gaba daya sake gina matakai na rayuwa, cire toxins.
Nettle yana da kamfanoni irin wannan. A hanya, shi ne "mai tsabtace jini" mai mahimmanci. Yin amfani da jituwa tare da nettle yana ƙarfafa kodan don ƙara sakin ruwa, mayar da kuma kunna tsarin na rigakafi.
Kasuwanci na waje yana iya "jayayya" tare da mabangunta. Tea don tsaftace jiki akan horsetail yana daidaita tsarin gurbataccen ruwa-gishiri, cire daga jiki wuce haddi da cholesterol.
Tsabtace jikin kwalba
Mafi sauƙin tsaftacewa yana tsabtatawa tare da carbon aiki. A hanyar, wannan ita ce hanyar da ta fi tsayi, wadda ta zo daga d ¯ a Misira. A yau an kira shi enterosorption. Ka'idar aikin abu mai sauƙi ne: mai sihiri yana ɗaukar abubuwa masu guba da abubuwa masu guba kuma ya kawar da su daga yankin na narkewa. Har ila yau irin wannan wankewar yana rinjayar musayar ƙwayoyi a cikin jiki kuma ya tsarkake jini sosai.
Hanyar shan carbon kunnawa bazai zama fiye da makonni hudu ba. Ɗauki kwamfutar hannu guda 10 na nau'i nau'i sau biyu a rana. Bayan kammala karatun, kunshe da abinci mafi yawan abincin dake dauke da kwayoyin rayuwa.
Kamfanin da aka yi aiki ya wanke jiki da guba, amma ya kamata ba zalunci. Amincewa da dogon lokaci a kan karar ko da a cikin kananan allurai ya rage rinjayar sashin gastrointestinal na sunadarai, fats da bitamin. Akwai wasu abubuwa masu tasiri: maƙarƙashiya, zawo, da dai sauransu. Haka kuma an haramta yin amfani da gawayi don ciwon daji na ƙwayar gastrointestinal, maida hankali ga marasa lafiya da na jini.
Domin cikakke tsarkakewar kwayar halitta, dole da matsananciyar yunwa, da kuma abstinence daga
Abu mafi mahimmanci, tuna cewa tsarin tsaftace jiki zai kasance daidai. Da farko, babban hanji, bayan da kake kulawa da tsaftace hanta da hanta, sa'an nan kuma tsaftace tasoshin da ruwa. Mataki na karshe shine don wanke kodan. Kula da wannan jerin, zaka kare kanka daga yaduwar gubobi ta jiki da kuma maye gurbin abubuwa masu cutarwa.