Ya faru ne bayan cin abinci a cikin ciki, akwai irin wannan sanarwa kamar nauyi, kumburi ko rumbling. Wannan shi ne saboda matsaloli daban-daban a cikin aikin gastrointestinal fili ko kuma saboda cututtuka na jikinsa.
Don kauce wa irin wannan yanayin kamar yadda ake yiwa bloating, ya kamata ka san abin da ya sa ya faru, kuma a wace hanya ya kamata a ƙaddara.
Cutar cututtuka na bloating
Flatulence ko busawa shine yanayin da gashin da yawa ke tara a cikin ciki, wanda aka saki a lokacin narkewa, fita daga jini kuma tare da abinci.
A lokacin da kumburi bayanin kula:
- karuwa a girman girman ciki;
- don taɓawa ta zama mai ƙarfi, kamar drum;
- akwai ji daɗi da damuwa;
- ƙwaƙwalwa, ƙaddara, rumbling;
- sau da yawa ciwon kai;
- rashin ci;
- Citching da damuwa mai zafi a cikin ciki, wucewa bayan gudun hijira na gas.
Don taimakawa mutumin da ke shan wahala daga shan iska, ya zama dole don sanin abin da ya sa ya fara kuma sai kawai farawa.
Babban mawuyacin bloating
Wannan yanayin zai iya kasancewa na al'ada ko kuma na gajeren lokaci, yana bayyana kawai lokaci-lokaci.
Dalili na har abada shine cututtuka masu zuwa:
- rashin haƙuri ga lactose kunshe cikin kayayyakin kiwo;
- dysbiosis ;
- ciwon ciki, ƙyamawar hanji, adhesions, polyps da kuma kasancewa da sauran matakan da za su iya tserewa daga gas;
- neurological cuta, musamman ciki da psychosis;
- rashin dacewar tsari na narkewar saboda rashin cin zarafi na inganci, rashin rabuwa da enzymes da bile acid;
- peritonitis, shan maye saboda kamuwa da cuta na intestinal, rashin ciwo mai jiji da sauran nakasa a aikin motar;
- ƙonewa a cikin tsarin narkewa, misali: colitis, cutar Crohn ko pancreatitis;
- cirrhosis na hanta .
Har ila yau, yawan ciwo na ciki yana haifar da duk wani cututtuka mai tsanani na ciki ko intestines.
Tsaya ɗaya ko gajeren lokaci yana farawa sakamakon:
- yin amfani da iska mai yawa a lokacin liyafar abinci, yawanci wannan yakan faru a lokacin tattaunawa a lokacin wannan ko kuma da sauri;
- Yin amfani da kayan sha da ƙananan ruwa, musamman ma abin sha mai kyau;
- Overeating;
- cin zarafi da abinci mai laushi;
- amfani da soda buro don kawar da ƙwannafi;
- amfani da kayayyakin da, kawai ko a hade tare da juna, ya haifar da ƙara yawan gas;
- maƙarƙashiya, tun lokacin da aka kwashe ƙuƙwalwa a cikin raƙuman ruwa, wanda ya sa tsarin gas din ya tashi matsala;
- ciki - saboda murkushe gabobin ciki, wanda ya haifar da matsaloli a cikin aikin ciki da intestines;
- shan taba.
Yana da daraja tunawa game da wasu kayan abinci, da amfani da abin da zai iya haifar da flatulence.
Abubuwan da ke sa bloating
- Yarda da samuwar iskar gas:
- dukkanin legumes - chickpeas, Peas, wake;
- kayan lambu - albasa, iri na kabeji, artichokes;
- 'ya'yan itatuwa - apples, pears, peaches;
- hatsi - samfurori daga alkama da bran, musamman gurasa baki;
- abubuwan sha - kvass, giya da 'ya'yan itace;
- madara da samfurori-madara;
- Sweets da kuma kayan daji;
- kayan lambu dake dauke da carbohydrates sauƙi, sitaci da fiber.
Hakika, da zarar sun sami rashin jin daɗi a cikin ciki a matsayin ƙumburi, mutum baya yin tafiya zuwa likita, amma ana ajiye shi ta hanyar hanyar ingantawa. Amma yafi kyau neman shawara na gwani, da kuma samun shawarwari, biye da su a kowane hali na wannan yanayin.