Mutane da yawa suna jin tsoron sayen peach, suna gaskantawa cewa wannan nau'in 'ya'yan itace, ko ma muni, samfur da aka yi amfani da GMOs . Wannan ba shi da dangantaka da gaskiyar: sunansa kyauta ne mai ban sha'awa wanda aka samo ta kawai ta hanyar kama da siffar ɓauren. Daga wannan labarin za ku koyi kome game da "peaches": duka game da amfani, da kuma game da cutar.
Amfanin da Harms na Peach Peach
Duk kyaututtuka na halitta suna da wadataccen abun da ke cikin bitaminized, wanda zai maye gurbin kantin magani mai gina jiki. Da farko dai, nau'in ɓauren da yake cikin adadi mai yawa ya ƙunshi kusan dukkanin bitamin bit: PP, A, B1, B2, B5, B6, B9 da N. Wannan 'ya'yan itace kuma mai arziki a abubuwa masu ma'adinai: calcium, manganese, phosphorus, potassium, iron, silicon, furen, zinc, sulfur da sauransu.
Mun gode wa wannan abun da ke ciki, ana iya samun kwasfa mai laushi a cikin abinci ga manya da yara. Bugu da ƙari, goyon bayan bitamin, wannan 'ya'yan itace yana da jerin sauran kayan amfani masu amfani:
- Figs peches bazai haifar da kwari ba kuma sun dace da rinjaye mafi rinjaye;
- Yin amfani da irin wannan nau'i na yau da kullum na al'ada aikin aikin gastrointestinal;
- musamman ma irin wa] annan kullun na amfani da wa] anda ke fama da maƙarƙashiya;
- tare da karuwar flatulence da matsalolin daga wannan yanki, da apricot peach sau da sauri ya kawo taimako, maidowa na al'ada hanzari;
- yawancin potassium ya sanya wannan 'ya'yan itace muhimmiyar mahimmanci a cin abinci na mutumin da ke fama da cututtuka da cututtuka;
- idan a cikin lokacin damuwa kada ku dogara ga cakulan da kuma donuts, amma a kan irin wannan peach, za ku shawo kan danniya fiye da sauri kuma ku koma rayuwa ta al'ada;
- don matsaloli tare da yanki na biliary, hanta da kodan, wani peachy peachy ya ba ka damar hanzarta daidaita aikin.
Ga mata, yana da mahimmanci a tuna da cewa a cikin yanayin rashin haɗari a yayin daukar ciki, peachy peach zai kasance mai kyau mataimaki. Contraindication ga irin wannan tayi ne kawai: ciwon sukari. Idan ba ku wahala daga gare su,
Peachy peach - kalori
A 100 g na wannan samfurin ya zama dole kawai 60 kcal, kuma yawancin su dauke a kansu carbohydrates. Yana da dadi da kayan dadi mai kyau, wanda shine cikakke ga tsawon nauyi asarar.
Don ƙidaya yawan adadin kuzari a cikin irin wannan mai dadi shine mai sauqi qwarai: abun ciki na caloric na peach (1 yanki) yana da daidai da nau'in calories na 100 g (60 kcal), tun da matsakaitan nauyin nauyin nauyi ne kawai 95-100 g.
Mun gode wa wannan, wani abincin nama shine kyakkyawan abun ciye-ciye, abun ciye-ciye ko kayan zaki ga wadanda suka bi siffar su. Kamar dukan 'ya'yan itace mai ban sha'awa, ba a bada shawara a ci ba bayan abincin dare - a lokacin wannan lokacin, ƙwayar metabolism ya rage, kuma carbohydrates dauke da shi, zai iya rinjayar da adadi.