Daga cikin manyan nau'o'in samfurori na yara, wani tafkin busassun ya cancanci kulawa ta musamman. Mece ce kuma ta yaya za ta kasance da amfani? Gishiri mai laushi wani nau'i ne na iya aiki, wanda yake cike da ƙwayoyin bukukuwa masu yawa. A matsayin iya aiki na iya aiki a matsayin al'ada na al'ada ga yara, da kuma ɗakunan ɗakunan gonaki masu sauƙi na yara, waɗanda za a iya amfani dasu don yin iyo. Kwayoyin launuka masu launin yawa don tafkin busassun, wanda aka cika da iska kuma a matsin lamba ya ɗauki siffar asalin, ya zama mai kare lafiyar jiki.
Yin amfani da ɗaki na busassun ga yara
Yin wasa a cikin waccan tafki, yara suna iya yin aiki na jiki, wanda yana da tasiri mai amfani a kan ci gaba da cigaba da lafiyar yaro. A lokacin horo a cikin wani busassun ɗakuna mai laushi na musamman yana ba da kyakkyawar sakamako ta massage, ta haka inganta cigaba da ƙwayar jiki a jiki. Bugu da kari, akwai ci gaba a cikin aikin cibiyar kulawa da ƙananan zuciya, sassan jiki na numfashi, tsarin kwakwalwa, da kuma tsarin ƙwayoyin cuta. Bugu da ƙari, yayin wasanni masu gudana a cikin tafkin duk kungiyoyin muscle suna ƙarfafa, kuma an gyara tsari. Duk da haka, dukkanin wadannan matsaloli suna kare rayukan jiki don yin aiki na rayayye, don haka nazarin a cikin wuraren wanka suna da kariya da cututtuka a cututtuka daban-daban.
Bugu da ƙari, ƙananan wuraren raƙuman ruwa na yara suna da sakamako masu tasiri a halin da ake ciki a cikin tunanin mutum. Yara suna jin daɗin farin ciki da farin ciki, suna shiga cikin "raƙuman ruwa" na tafkin kuma suna jin daɗi a cikin biki daban daban. Bugu da ƙari, a lokacin da "yin iyo" a cikin kwallaye mai laushi, yara suna inganta ƙwarewar motoci, inganta daidaitowar ƙungiyoyi, koyi da haddacewa da rarrabe launuka masu launi, da kuma raba abubuwa daban-daban da kuma girma. Ƙananan yara suna kwantar da hankali, saboda haka suna yin kwanciyar hankali, tare da ci abinci suna ci gaba da barci. Har ila yau, a cikin wani tafki mai bushe tare da bukukuwa, zaka iya gudanar da ayyuka daban-daban na jiki na ƙarfafawa da kuma warkarwa.
Ƙwarewar ƙwarewa don horarwa a cikin ɗaki mai bushe
Wadannan darussan suna nufin ci gaba da damar iyawar yaron, da kuma inganta kiwon lafiya a gaba ɗaya.
- Ayyuka - aikin motsa jiki don ci gaba da daidaituwa da kuma warkar da ƙananan ƙwayoyin hannu. Yara suna tsaye a waje da tafkin. Da farko, sun rage hannun hagu da dama dama a cikin tafkin kuma suna yin motsi. Daga nan sai an saukar da hannayen biyu kuma a yanzu an yi canje-canje a lokaci guda.
- Ruwa - aikin motsa jiki ne don kunna wuyan tsoka. Matsayi na farawa yana tsaye a wani ganga kusa da tafkin, yayin da hannayensu aka saukar a cikin tafkin. Rigar zuwa tafkin yana ƙasa, tare da juya-hagu zuwa hagu. Yaro ya kamata yayi kokarin binne kansa a cikin bukukuwa kuma ya sami tushe.
- Rigogun abu ne na motsa jiki na tsokoki na jikin. Yarin ya kwanta a gefen tafkin a baya, yayin hannun
tashe shi. Dole ne a mirgine don zuwa ga gefe guda. - Kada ka yi hannunka - manufar wannan darasi shine haɓaka daidaito da daidaituwa. Matsayi na farawa shi ne kullun a cikin wankin kafa a baya. Da farko kana buƙatar tsayawa da wasu wurare daban-daban, ƙoƙarin kula da daidaituwa. Sa'an nan kuma gwada tafiya tare da kewaye da basin ba tare da taimakon hannu ba, yayin da kake riƙe da ma'auni.
- Bicycle - yin tausa da ƙafafun ƙafafun, da kuma tsokoki na gastrocnemius. Zauna tare da baya a gefen tafkin, madaidaiciya hannun zuwa ga tarnaƙi a gefe, kafafun kafa tare da gaba gaba. Dole ne a yi motsi tare da ƙafafunku kamar dai a kan keke, yayin ƙoƙarin watsawa da yawa bukukuwa kamar yadda zai yiwu.