Lentil wani hatsi ne mai mahimmanci, mai arziki a bitamin. Bugu da ƙari, yana da matukar gina jiki kuma baya buƙatar farawa, kamar wake ko wake. Bari mu binciki yadda za a shirya shuki mai dankali daga kayan lebur.
Puree daga ja lebur
Sinadaran:
- red lentils - 1 abu;
- karas - 2 guda;
- kwan fitila - 1 sashi;
- dankali - 2 guda;
- kayan lambu mai - 1 tbsp. cokali;
- ruwa;
- kayan yaji.
Shiri
Yi wanka sosai tare da hatsi na ruwa kuma aika shi a kan karamin wuta don dafa. A wannan lokaci, muna tsaftace kayan lambu yayin da muke rarrabe kome a cikin kananan cubes. Da zarar ruwan ya bugu, ya jefa karas zuwa ga groats, da kuma bayan minti 5. Bambanci a cikin kwanon rufi da man kayan lambu da muka wuce albasa da kuma kara kayan yaji. Bayan haka, a hankali ka motsa gurasa a cikin wani sauya, bari miyan tafasa, dafa shi da kayan yaji kuma cire shi daga farantin. Sa'an nan kuma a rufe shi da kyau sosai tare da zubar da jini har sai an yi kama da shi, an samo zane-zane. Kafin yin hidima, zub da puree na lentils a cikin kofuna mara kyau kuma yayyafa tare da sabbin ganye.
A girke-girke don mashed ja lentils
Sinadaran:
- red lentils - 450 g;
- kwan fitila - 2 guda;
- tafarnuwa - 3 cloves;
- man kayan lambu;
- tumatir manna - 2 tbsp. spoons;
- kaza mai kaza - 1 l;
- kayan yaji.
Shiri
Sabili da haka, an shirya kayan noma da wanke. Kwan fitila da tafarnuwa an tsabtace shi daga husk da melenko yanke. A cikin kwanon rufi na multivarka, zuba dan man kayan lambu kadan kuma ku sanya kayan lambu a kan yanayin "Bake" tsawon minti 5. Sa'an nan kuma mu sanya manna tumatir, zuba a cikin kaza mai kaza , kawo shi a wannan tafasa da kuma zuba kayan da aka shirya. Kafa croup don minti 45-50 tare da rufe rufe, sake raya na'urar don shirin "miyan". Lokacin da lentils ke shirye, juya shi tare da blender a cikin wani mashahurin taro, gishiri, barkono da kuma dandano shi da cumin. Shi ke nan, puree na lentils a cikin multivark yana shirye!
Yadda za a dafa abincin dankali?
Sinadaran:
- red lentils - 1,5 abubuwa;
- ruwan zafi - 1 abu;
- gida adzhika - 4 tbsp. spoons;
- kwan fitila - 1 sashi;
- karas - 1 yanki;
- tafarnuwa - 2 cloves;
- kayan yaji.
Shiri
Kwan fitila da karas an tsabtace kuma a yanka su cikin bakin ciki. Mu kunna mahaɗin, zaɓi hanyar "Baking" a kan kwamitin, jefa kayan lambu da kuma wuce su na minti 20. Sa'an nan kuma ƙara tafarnuwa mai yankakken, rufe murfin kuma barin shi don sauran shirin. Kada ku ɓata lokaci a banza, wanke sau da yawa tare da lentils kuma ku zubar da shi don toya. Bayan haka, zuba dukan ruwan dama, podsalivaem da barkono dandana. Ƙara gida adzhika, ko sabbin tumatir, haɗuwa a kan bakanan, haɗuwa da kyau kuma saita yanayin "Rice" na minti 50. Bayan siginar da aka shirya, bude bude murfi a hankali, ka haɗu da spatula kuma ka zama ta da kyau tare da wani zub da jini har sai an samu taro mai kama da ruwa, idan ya cancanta. Irin wannan dankali mai dankali yana da dadi sosai.
A girke-girke na mashed lentils
Sinadaran:
- albarkatun kore - 1 abu;
- karas - 1 yanki;
- man zaitun - 1 tbsp. cokali;
- kayan yaji;
- cuku - 2 tbsp. spoons;
- thyme.
Shiri
Lentil da aka tsara da kuma wanke sau da dama a ƙarƙashin ruwa mai gudu. Sa'an nan kuma saka shi a cikin wani saucepan da kuma zuba shi da ruwan zãfi. Salting dandana, kawo zuwa tafasa, jefa cikin peeled karas da thyme. Ku dafa duk abin da za a shirya, to, ku tsabtace ruwa kuma ku haxa gurasa da karas a cikin wani zauren jini har sai taro na daidaito. Cikali a kan babban griddle, ƙara a puree daga koren lentils, Mix, zuba tare da man zaitun, kakar tare da kayan yaji don dandana da kuma bauta wa teburin.