Mai wasan kwaikwayo na Amurka, mai tsarawa da Channing Tatum yana da kyakkyawan bayyanar da girma. Ba don kome ba a farkon aikinsa ya yi aiki a matsayin sanannen shahararren gidaje (Dolce & Gabbana, Armani). Kodayake kafin wannan gwargwadon rawanin wata a cikin daya daga cikin clubs a Florida.
Mene ne girman, nauyi da siffar siffar a cikin Channing Tatum?
Kasashen Yammacin sun nuna cewa ci gaba da hollywood tawanci yana da ƙafa shida, kuma a game da centimeters muna samun kimanin 183-186 cm kuma irin wannan kyakkyawa da nauyi na 70 kg. Shin mutumin nan - ba kowane mafarki ba ne? Jenna Devan, matarsa, ta yi ma'aziya!
Abin sha'awa, sau da yawa ana nuna sigogi na adadi a matsayin ɗaya daga cikin manufa. Wannan ya dace da gaskiyar cewa matar za ta kasance mai mallakar 90-60-90 . Saboda haka, a cikin Chenning, ragowar mai wuya 47 cm, kirji - 129 cm, biceps - 48 cm, forearm - 43 cm, waƙar - 103 cm, wuyan hannu - 29 cm, zagaye gwal yana daidai da 118 cm, hips a cikin mafi girma widget - 70 cm, kuma gurbin kafa ya zama 48 cm.
Kayan aiki na yau da kullum
A cikin hira da mai wallafawa na Amurka, tauraruwar fim din "Super Mike XXL" da farin ciki ya raba abubuwan asirin jikinsa. Bugu da ƙari, ya ce kowa zai iya cimma canje-canje da ake bukata a jikinsa. Babban abu a nan shi ne ƙaddamar, aiki mai wuyar gaske da sha'awar canza rayuwarka don mafi kyau.
Dalilin shirin horonsa shine CrossFit. Yana da, a ra'ayin Tatum, kyakkyawan ma'ana don inganta sauƙin. Babban burin shi shine yin babban hawan motsa jiki cikin rabin sa'a, yayin da hutawa tsakanin zangon ya kamata a kiyaye su zuwa mafi ƙanƙanci, kuma fassa tsakanin hawan keke ya kai minti 3:
- Litinin . Channing ya fara da rana tare da dumi-daki (tsawon minti 5). Kashewa shine horarwa: minti 20 da 5-6 hawan igiya tsalle (200), ja (15). Kwanƙwasawa - yadawa da jinkirin gudu (minti 5).
- Laraba . Warm-up ne igiya tsalle (minti 5). Kayan horo na kunshe da hawan kafafu biyar na mita biyar (20) da kuma squats tare da nauyin jiki (25). Kwanƙwasawa - igiya mai tsalle, tasowa (minti 5).
- Jumma'a . Warm-up - buckles a kan igiya (sake, minti 5). Kwararren horarwa yana sprinting don mita 500 da tura-ups (15). Kwanƙwasa - igiya tsalle da kuma shimfiɗa (minti 5).
- Jenna Devan ya raba hoto a cikin tufafinta bayan ya rabu da Chenning Tatum
- Insiders ya amsa tambayar, me yasa Channing Tatum da Jenna Devan suke?
- Channing Tatum da Jenna Devan suna bred
Lokacin da kake buƙatar rasa nauyin da kuma bunkasa taimako, actor yana cikin horo na cyclic, yayin da minti 30 kafin su sha abun hadaddiyar giyar, wanda ya kunshi nau'i na 30. carbohydrates da 20 gr. furotin.
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