Products don girma gashi

Gashi zai kasance lafiya da haske don samar da dukkanin bitamin da kuma ma'adanai masu mahimmanci, da kayan gini, an samu. Akwai samfurori da dama don girma gashi a kai wanda zasu taimaka musu su sake farfadowa.

Abincin abinci ne mai kyau ga ci gaban gashi?

1. Abincin . Protein shi ne babban kayan gini na gashi, ba tare da lalata ba, asarar da rashin haske zai zama matsalolin yau da kullum. Abincin ya kamata ya kasance a cikin abincin yau da kullum. Sai kawai a wannan yanayin gashin zai yi girma da sauri.
2. Yisti . Yisti da ke tattare da gari, kayan arziki a cikin bitamin B6, B9, B3 da B10. Suna da alhakin kira na keratin - dalilin asalin fata da gashi. Saboda haka, yana da matukar muhimmanci cewa yisti ya shiga cikin jiki tare da waɗannan ko wasu samfurori.
3. Butter . Yana da amfani ga samfurin gashi girma, wanda ya hada da bitamin A, D, ma'adanai da carotene. Tare da cikakken cire man shanu daga rage cin abinci, gashi zai zama maras kyau da damuwa.
4. Qwai . Godiya ga abun ciki na gina jiki, phosphorus , potassium da B, qwai ne samfurin da ke bunkasa gashin gashi. A ranar da za ku iya ci ba fiye da yolk guda ba, in ba haka ba lamarin ƙwayar cholesterol zai kara. Amma ana ba da damar gina jiki a cikin yawan marasa yawa.
5. Oatmeal . Oatmeal yana daidaita tsarin musayar gashi na ciki. Kuma saboda wannan samfurin dole ne a ci kullum kuma zai fi dacewa don karin kumallo. A cikin oatmeal, za ka iya ƙara kwayoyi, dried apricots ko 'ya'yan itace.
6. Kabeji . Kyakkyawan samfurin ci. Ana bada shawarar kayan lambu don haɗawa a cikin abincin bayan gishiri ko dyeing. Wannan zai taimaka sake dawo da haskensu da silk.
7. Dairy da kuma madara da madara . Idan gashi ya yi girma, kada ku manta da kyawawan cuku, cuku , madara da yogurt. Waɗannan samfurori suna iya samar da gashi tare da adadin yawan sinadarai, bitamin B da sauran abubuwa masu amfani.
8. Gurasa . Gurashin burodi da duhu sune ma'anar kayan da ake amfani dasu don bunkasa gashi. Wannan shi ne saboda babban abun ciki na fiber da B bitamin, ba tare da abin da gashi zai rushe ya fada.

Halin gashi yana nuna gaskiyar lafiyar kwayoyin halitta a matsayin cikakke. Sabili da haka, yana da matukar muhimmanci a shirya tsarin abinci mai gina jiki daidai, ƙara samfurori masu amfani da gashi.