Aerophagy za a iya lalacewa ta hanyar halaye mara kyau ko hanyar cin abinci. A irin waɗannan lokuta, kawar da shi sauƙi ta hanyar bin tsarin mulkin cin abinci, kin amincewa da wasu samfurori. Amma idan akwai cututtukan cututtuka, waxanda suke yin fushi da iska - ya kamata a lura da maganin. Ya kamata ya hada da magunguna na musamman, gyaran abinci, yin amfani da infusions da kayan ado.
Jiyya na gyare-gyare na yau da kullum ta hanyar iska
Sakamakon kanta ba lafiyar mai zaman kanta ba ne, sabili da haka kafin farkon farfadowa dole ne a tantance cutar wadda ta haifar da ƙarewa.
Da farko, dole ne ku lura da abinci. An haramta waɗannan samfurori:
- wake wake, musamman Peas da wake;
- kabeji (fari da launin);
- wasu lokuta - kiwo da samfurori, musamman ma dukan madara, cuku mai wuya;
- kyafaffen kayayyakin da marinades;
- m, abinci mai ma'ana.
Har ila yau, ba a bada shawara a sha ruwan sha mai sha, mai barasa, har da giya. Zai fi kyau ya daina shan taba da kuma yadda ake amfani da mai shan taba.
Gastroenterologists shawara cin sau da yawa, 4-5 sau a rana, yayin da talakawan girma cin abinci ya kamata 200-300 g.
Bayanan karin bayani:
- Kada ku ci yayin tafiya.
- Tafiya kawai a tebur, kuma ba lokacin kallon talabijin, aiki a kwamfutar ba.
- Kada ku magana yayin cin abinci.
- Kada ku yi aiki nan da nan bayan cin abinci (ya kamata a dauki akalla sa'o'i 2-3).
Magunguna don belching iska
Game da magunguna, wajibi ne magungunan gastroenterologist ke kula da su.
Lokacin da aka samar da enzymes suna damuwa, ana amfani da irin wadannan shirye-shirye:
- Pangrol;
- Mezim .
- Creon;
- Festal;
- Pancreatin;
- Panzinorm;
- Ferestal;
- Himopsin;
- Hanyar shiga;
- Enzyme;
- Kayan rai;
- Ƙarshen Duniya;
- Hermitage;
- Pancreatym;
- Pancrelipase;
- Digestal;
- Hadin gwiwa.
Don mayar da ma'auni na microflora mai amfani a cikin hanji, kwayoyi da abun ciki na lacto- da bifidobacteria ana amfani dashi:
- Mai shigarwa;
- Bifiform;
- Sabo;
- Lactofiltrum (Har ila yau, yana da kayan sihiri);
- Linex;
- Bifikol;
- Hilak Forte;
- A-Bacterin;
- Bifidumbacterin;
- Probiophore;
- Colibacterin;
- Latsidofil.
Sau da yawa dalilin hanyar gina jiki shine karuwa a cikin samar da ruwan 'ya'yan itace. A irin waɗannan lokuta, sanya:
- soda burodi;
- magnesia;
- ruwa mai ma'adinan alkaline ba tare da iskar gas ba;
- Maalox.
Jiyya na belching tare da mutãne magani
Magunin madadin yana bada sababbin girke-girke bisa ga kaddarorin jinsin daji da kuma bishiyoyi don inganta narkewar jiki, daidaita yanayin ƙwayar ciki da intestines, ma'aunin kwayoyin, mayar da samarda kayan hydrochloric.
Mafi sauki kuma mafi mahimmanci magani ga ƙuƙwalwa shi ne cin abinci yau da kullum na madara goat, gilashin 1 bayan abinci (sau uku a rana). Ginin ya dade, kimanin 2-4 watanni.
Cakuda da hatsi da kuma kayan lambu na dankalin turawa (a daidai daidai) suna taimakawa. Gilashin irin wannan abincin kafin abincin dare zai cece ku daga jin daɗin jin dadi na dogon lokaci.
Magunguna na jinsunan gajiyar iska sun hada da girke-girke da aka yi daga haɓaka-jiki, misali:
- Mix 2 tablespoons na flax tsaba, Linden furanni, Fennel tsaba da barkono walƙiya.
- Game da 5 g daga cikin abincin da aka samo shi ya kamata a sanya shi cikin 200 ml daga ruwan zãfi har sai an sanyaya shi.
- Rage maganin kuma sha game da kwata na gilashin gilashi sau 2 a rana.
Wani kayan aiki:
- Mix 3 tablespoons na furanni na chokeberry da 'ya'yan itatuwa, ƙara 1 tablespoon na crushed tushen ara.
- Kimanin g 10 na wannan cakuda don gilashin ruwan sanyi mai tsabta kuma ya bar minti 60.
- Bayan lokacin da aka raba, tafasa bayani, to, bari shi sanyi da damuwa ta hanyar gauze.
- Sha maganin magani mai dumi, 100 ml ba fiye da sau 3 a rana ba, kafin cin abinci.