Zuciyar mutum mai lafiya a hutawa yana cikin jerin lambobi daga 60 zuwa 100. Idan ka yi la'akari da iyakokin da aka nuna, bugu na 90 yana da rauni a minti ɗaya na al'ada, a kalla a matakin babba na alamar halatta. Duk da haka, ana ganin irin wannan zuciya sosai kuma a wasu lokuta na iya nuna hadarin bunkasa cututtukan zuciya na zuciya, misali, tachycardia .
Lokacin da bugun jini 90 yana da al'ada?
Tare da nauyin nau'i na jiki da na tunanin, dukkanin sassan da tsarin sun fara aiki da sauri, ciki har da zuciya. Saboda haka, yawancin zuciya yana da mahimmanci a cikin wadannan yanayi:
- tafiya da sauri ko gudu;
- kowane wasanni;
- jima'i;
- damuwa ta motsin rai;
- tsoro;
- tashin hankali.
Yana da mahimmanci a lura cewa hanzarin hankalin zuciya, ko da a cikin waɗannan lokuta, an gaje shi. Yawancin lokaci a cikin jiki mai lafiya, ana mayar da ita ta al'ada a cikin minti 2-5 bayan ƙarshen kaya.
Raunin cututtuka na zuciya 90 sunyi rauni a minti daya
A cikin wani wuri mai sassauci, zuciyar zuciya ta fi dacewa 72 a cikin 60 seconds. Hakika, wannan darajan yana da girman kai kuma yana iya bambanta dan kadan don kowane mutum dangane da salonsa, aiki, shekaru, nauyi da wasu halaye na mutum. Amma yawancin abubuwan da aka yi la'akari da nau'in 80 da aka yi a minti daya an dauke su a matsayin pathology.
Idan bugun jini 90 yana da mahimmanci har ma a hutawa, dalilin da ya sa wannan cuta zai iya zama irin wannan cututtuka da cuta:
- unsatisfactory thyroid gland shine aiki gland shine aiki;
- Har ila yau ƙananan saukar karfin jini;
- rashin lafiya na aiki na al'ada;
- rashin daidaituwa;
- matsananciyar tashin hankali;
- nauyi;
- neurocirculatory dystonia na autonomous juyayi tsarin;
- ciwon sukari da kuma sauran cututtuka na endocrine;
- tachycardia paroxysmal;
- zubar da jiki;
- rashin agaji na bawul;
- yanayin matsanancin hali;
- daban-daban na barazanar damuwa;
- oncological pathologies;
- anemia;
- shan kwayoyi, barasa da wasu magunguna;
- cachexia;
- cututtuka;
- rushe;
- girgiza, ciki har da lokuta na rashin lafiyar rashin lafiya.
A bayyane yake, abubuwan da ke haifar da matsalar da aka bayyana sunfi yawa don ƙoƙarin kai tsaye don gano dalilin yaduwar zuciya. Saboda haka, don ganewar asali, kana buƙatar tuntuɓar likitan zuciya.
Mene ne idan kwayar cutar ta kasance 90?
Don rage rabon zuciya na iya amfani da kwarewa mai sauƙi wanda ke da sauki a gida:
- Bude taga, samar da damar samun iska mai tsafta.
- Cire ko kawar da tufafi masu karewa.
- Ku kwanta a kan gado ko ku zauna a cikin kujera mai raɗaɗi, ku shakata.
- Massage da eyesballs tare da kadan matsa lamba a kansu.
- Yi motsa jiki na motsa jiki: motsa zurfin numfashi, rike numfashinka na ɗan gajeren lokaci, exhale.
- Sha ruwa mai mahimmanci, alal misali, tsantsa daga valerian ko motherwort .
Har ila yau yana da amfani don samun hutu na 1.5-2 na yamma kafin ku kwanta, ku wanke wanka mai dumi tare da kayan ado na ganye (yin wannan minti 15-25 ba fiye da sau 3 a cikin kwanaki 7) ba.
Daidaita ƙwaƙwalwar zuciya yana taimakawa wadannan ayyukan:
- motsa jiki na yau da kullum;
- sake cigaba da cin abinci tare da 'ya'yan itatuwa citrus, ayaba, ruwan inabi da madara madara;
- haɓakawa da tunanin jiha;
- kula da karfin jini.
A nan gaba, wajibi ne a ziyarci likitan zuciya kuma gano ainihin dalilin dabarun da aka binciki don hana ci gaban cututtuka na zuciya mai cututtuka.