Babu wani daga cikinmu wanda ba shi da nasaba daga irin wannan abu mai ban sha'awa kuma mara kyau kamar yadda yake da hanci. Ana iya haifar da hypothermia, kamuwa da cuta tare da ƙwayoyin ƙwayoyin cuta da kwayoyin cutar, rashin lafiyar da wasu dalilai. Ga mutane da yawa, tambaya mai mahimmanci shine yadda za a warke da sauri cikin sanyi a cikin kwana 1 don komawa cikin yanayin rayuwa.
Yadda za a kawar da sanyi cikin rana 1?
An ba da shawarar farawa hanci na farko don a bi da shi nan da nan, wanda ba zai taimaka kawai ya kawar da kwayoyin halitta sauri ba, amma kuma zai taimaka wajen ci gaba da ci gaba da matakai da matsaloli daban-daban. A farkon bayyanar sanyi akwai kyawawa don samar da jiki tare da zaman lafiya da kuma barin duk wani aiki don taimakawa tsarin rigakafi don kara "mayar da hankali" a kan ilimin cututtuka. Na gaba, la'akari da wasu shawarwari game da yadda za a warke da sanyi cikin rana 1, wanda zai taimaka wajen kawar da rashin lafiyar da sauri.
Rinsing ko ban ruwa daga hanci tare da saline mafita
Wannan hanya mai sauki ya kamata a yi a farkon cutar a kowane minti 30-60, wanda zai taimakawa zuwa wadannan:
- dilution da kuma hanzari na ƙuduri daga hanci da nasopharynx;
- Yin rigakafi na kwantar da hankali, ƙuƙwalwar ƙuƙwalwa a cikin hanci da kuma rikici na sinus na hanci;
- rage yawan edema na hanci mucosa;
- "Wankewa" daga ƙwayoyin cuta, kwayoyin cutar, allergens.
Don wankewa, zaka iya yin amfani da shirye-shirye na kayan magani a cikin nau'i-nau'i:
- Dolphin;
- Physiomer;
- Aqua Maris da sauransu.
Hanyar madaidaici shine amfani da salin saline ko saline, an shirya shi da kansa (9 g gishiri da lita na ruwa mai burodi). Don ban ruwa, zaka iya amfani da kwalban kowane yatsa mai amfani da ruwa, pipette, sirinji, sirinji ba tare da allura ba. Ƙari mafi wuya, amma yana da rinjaye mai karfi, shine wanke hanci tare da na'urori na musamman.
Magunguna
Idan sanyi ya haifar da rashin lafiyar, maganin antiallergic a cikin hanci, ƙwayoyin glucocorticosteroids, ƙwayoyin maganin antihistamines zasu zo wurin ceto. Don inganta numfashi tare da haɗari mai ƙananan ƙananan nassi, zubar da ƙarancin vasoconstrictive za a iya amfani dasu. Tare da coryza mai sanyi, maganin maganin maganin antiseptic yana da tasiri. Daga magungunan mutane don maganin sanyi na yau da kullum don rana 1, an bada shawarar yin amfani da shi:
- aloe ruwan 'ya'yan itace;
- da Kalanchoe ruwan 'ya'yan itace ;
- ruwan 'ya'yan kwari;
- man fetur;
- menthol man.
Tsarin iyaka
Aminiya mai kyau a gida tare da sanyi yana isasshe (idan babu yanayin jiki mai tsanani). Domin wannan zaka iya:
- Yi cikakken wanka kafin ka kwanta tare da zafin jiki na kimanin 37-38 ° C na mintina 15.
- Ɗauki wanka mai zafi don minti 5-20, sa'annan ku sa safa kuma ku tafi gado.
- Da dare, sanya safa a ciki don zuba teaspoon na mustard.
- Sau biyu ko sau uku a rana, yin rawanin gada na hanci tare da ƙwairo mai yalwa da aka nannade cikin zane, jakar zafi ko yashi.
Acupressure
Don kunna kare rayukan jikin, an bada shawara don shawo kan maki da ke kan shafuka masu yawa sau da yawa a rana don mintina kaɗan:
- tsakanin gashin ido a farkon hanci gada;
- a kusurwar sasannin idanu;
- a gefuna na gada na hanci kusa da kusurwar ciki na idanu;
- a gefen fikafikan hanci.
Sauƙin abinci na bitamin da kuma abin sha mai yalwace
Don kada kaya jiki, ba don tilasta shi don ciyar da makamashi a kan digirin abinci mai nauyi ba, dole ne a watsar da yalwace mai nauyi da abinci masu kyau. An bayar da shawarar da za a ba samfuran samfurori a cikin bitamin C, A, B2, B6, D:
- black currant;
- sauerkraut;
- karas;
- beets;
- oatmeal;
- buckwheat;
- samfurori na madara mai yalwa;
- qwai;
- Ginger ;
- kaza mai kaza.
Yin amfani da ruwa, a akasin wannan, ya kamata a ƙara zuwa lita 2.5 a kowace rana. Mafi amfani a cikin sanyi shine dumi, ruwa mai ma'adinai, broth of wild fure, Berry nectars.