Da dare kana buƙatar barci. Wannan gaskiya marar kuskure ne sananne ga kowa da kowa, amma ba kowa ba zai sami amsar wannan tambayar "me yasa". A halin yanzu, likitoci ba sa haifar da irin wannan matsala: a cikin duhu, jikinmu yana samar da hormone mai barci. Ana kiransa Melatonin kuma yana da alhakin ba kawai don iyawarmu muyi barci ba kuma mu tashi, amma kuma don jure damuwa, matakin jini, tsarin tsufa da yawa.
Ayyukan musamman na hormone da alhakin barci
Yanzu da ka san abin da ake kira hormone mai barci, lokaci ya yi da za a yi magana game da yadda aka gano shi da yadda yake shafi jikinmu. An gano farkon hormone, melatonin, ba tare da dadewa ba - a 1958. Amma tun daga lokacin, masana kimiyya sun sami lokaci don cikakken nazarin duk ayyukanta, kuma, kamar yadda ya fito, sun kasance da yawa:
- tsari na ƙwayoyin kwakwalwa;
- daidaituwa na matakin matsa lamba;
- tsari na ayyuka na tsarin narkewa;
- Tsarin al'ada na al'ada;
- ƙayyade yawan barci;
- rage jinkirin tsarin tsufa;
- ƙarfafa tsarin rigakafi;
- gyare-gyare ga sauya yanayin lokaci;
- tsarin tafiyar antioxidant.
Melatonin ya fito ne daga sashen kwakwalwa da ake kira epiphysis, wanda ke da alhakin iyawar mu don tsayayya da danniya, halayyar motsa jiki da sauran matakai masu muhimmanci ga jikinmu. Abu mafi ban sha'awa shi ne cewa masana kimiyya sun gano hormone mai barci ba kawai a cikin mutane ba, har ma a cikin dabbobi masu rarrafe, dabbobi masu rarrafe har ma wasu tsire-tsire.
Melatonin shirye-shirye da kuma tasiri a kan mutane
Matsayin melatonin a cikin jini da dare yana da kashi 70% fiye da rana. Wannan yana nufin cewa jiki ya kamata ya bi tsarin mulki. An halicci hormone a lokacin barci kawai a cikin duhu, don haka idan kun kasance cikin waɗanda suka fi son barin barci kusa da safe, tabbatar da cewa an rufe windows da labule masu duhu ko makamai. Idan ba a sadu da waɗannan ka'idoji ba, sakamakon da ba zai dace ba ga kwayoyin zai sa kansu su ji daɗewa:
- za a yi rashin barci;
- irritability zai kara;
- za a yi barazana ga bunƙasa cututtukan cututtuka;
- jiki da duk jikinsa na ciki zai fara girma sosai;
- ya rushe tsarin endocrine kuma, a sakamakon haka, ayyukan haifuwa.
Wannan ba cikakken lissafi ne ga abin da hormone ke da alhakin barci ba zai yi watsi da shi ba. Abin takaici, tare da shekaru, samar da melatonin ta jiki ya ragu. Domin yada lafiyar lafiyar jiki, ya kamata ka fara shan analogues na roba na wannan hormone.
Shirye-shirye na melatonin na samfurori ne na kasashe daban-daban, gano su a cikin kantin magani ba matsala ba ne. Duk da haka, kafin ka fara magani, tuntuɓi likitanka game da yiwuwar maganin takaddama.
Hanyar hauka mai barci a cikin Allunan ba'a ba da shawarar ga mutanen da ke kamu da cututtuka da kuma cututtuka na autoimmune. Har ila yau, melatonin an gurgunta shi cikin:
- na kullum renal rashin cin nasara;
- cutar sankarar bargo;
- wasu wasu ciwon daji.
Tare da taka tsantsan, zaku iya amfani da miyagun ƙwayoyi domin daidaitawa da abincin melanin barci ga marasa lafiya da masu ciwon sukari.
Ba kamar sauran kwayoyin barci ba a cikin Allunan, Melatonin ba jaraba ba ne kuma ba shi da alamun bayyanar. Amma kada ka yi la'akari da wannan maganin magani - ba a yi amfani da shi a ciki da lactation ba, har ma a kula da yara a karkashin shekaru 12.
Mutane da yawa marasa lafiya wadanda suka yi kokarin maganin maganganun roba na hormone mai barci suna kokawa cewa magani ya sa su zama barci da ƙwaƙwalwa har ma a rana. Bugu da ƙari, an lura da mummunar tasirin miyagun ƙwayoyi a kan hanyoyin da ake buƙatar haɗin kai. A lokacin da ake zalunta melanin, ba'a da shawarar yin zama a bayan motar da kuma shiga cikin lissafin da suke buƙatar cikakken daidaito.