Rigakafin glaucoma

Tun da glaucoma ya karu ta matsa lamba ta jiki saboda rashin ƙarfi daga ruwa daga sel a cikin ido, yaduwar jini ya rushe, ƙwayar jijiyar jiki ta lalace, rigakafi ya kamata a yi amfani da shi don rage matsa lamba, hana karuwa cikin adadin ruwa a jiki, wanda zai fada cikin gabobin gani.

Bayanan haɗari da kuma rigakafin glaucoma

Akwai dalilai masu yawa wadanda ke taimakawa wajen farawa ko ci gaban glaucoma:

• Abubuwan da suka shafi rashin lafiyarsu na siffar ido;
• matsanancin halin rashin jin dadi na lokaci;
• shan taba;
• Amfani da yawan abubuwan shan giya - kofi, shayi, makamashi;
• iska ta bushe a cikin dakin.
• hours na aikin yau da kullum a kwamfuta, kwamfutar hannu;
• ƙwaƙwalwar ido a yayin da yake da haske ko rashin gaskiya, aiki a cikin hasken wuta;
• shafe tsawon lokaci zuwa rana ta bude;
• aiki mai nauyi;
• shekaru factor - bayan shekaru 40 da 60;
• kasancewar irin wadannan cututtuka kamar ciwon sukari, cututtukan zuciya, hypothyroidism, cututtuka na tsarin jijiyoyin jiki;
• ciwon ido;
• ƙãra matsa lamba intraocular (IOP);
• previous tiyata;
• dogon lokacin mulki na ido saukad da - corticosteroids, steroid shirye-shirye.

Har ila yau a kan ci gaba da glaucoma shafi wasu cututtuka na ido:

• ciwace-ciwace da ƙumburi daga idanu;
• Tsare-tsare na dakatarwa;
• Irit;
• uveitis ;
• gajeren hankali;
• hangen nesa.

Yin rigakafi na glaucoma na ido ya hada da matakan sauki. Ya kamata:

1. Rabu da shan taba.
2. Ƙimar amfani da shayi da kofi.
3. Kada ku dame jiki.
4. Kada ka karkatar da kai.
5. Yi watsi da dogon lokaci a cikin sauna da sauna.
6. Kula da abincin daidai.
7. Ku ci kowane nau'in berries, da wake, hatsi, kifi, kifi, kwayoyi.
8. Ƙayyade lokacin da aka ciyar a kwamfuta da TV.
9. Yi tafiya kullum a cikin iska.

Hakanan zaka iya yin yoga, bambancin jiki na jiki, warkewar warkewa.

Magunguna don magance glaucoma

Magungunan gargajiya yana taimakawa ne kawai a mataki na farko na ci gaban glaucoma, amma kada ka manta da takaddamarsa don hana fararen cutar. Alal misali, yin amfani da blueberries yana da amfani ga kowa da kowa, ciki har da yara. Za ka iya yin lotions daga decoction na Fennel tsaba.