Abinci a kan curd - hanya mafi kyau don rasa nauyi ga mutanen da suka ke son samfurori-madara. Curd yana da amfani ga duka yara da manya. Bugu da ƙari, yana taimaka wajen kawar da karin fam, bayan wani lokaci, inganta yanayin gashi, kusoshi da hakora.
Akwai hanyoyi da yawa don rage cin abinci maras kyau, amma mafi shahararren shine kwana uku da zaɓin mako guda, da azumin azumi.
Dole ne a adana kwalliyar gida, in ba haka ba zai ci gaba da kwayoyin cutar da zai iya haifar da matsaloli mai tsanani.
Abubuwan da za a iya cinye su a irin wannan cin abinci
Domin ku yi menu na kanku a lokacin cin abinci, kuna buƙatar gano abin da za a iya cinye banda cukuran gida.
- Daidai hada tare da dried fruit dried, alal misali, raisins, dried apricots ko prunes. Amma ka tuna cewa waɗannan abinci suna da adadin kuzari, saboda haka ana bada shawara kada su ci fiye da 60 grams a rana.
- Don karin kumallo, cakuda tare da hatsi ko bran shine manufa.
- Wani samfurin da za'a iya karawa shi cuku ne kwayoyi, amma lambar su bai wuce 50 g ba.
- Don rage bukatar buƙata, zaka iya amfani da zuma, game da 1 tbsp. spoons da bauta. Ka tuna cewa zuma mai kyau ne mafi kyau.
Ana sauke abinci a kan hatsi
Yi amfani da wannan zaɓi ne kawai a rana ɗaya. A lokacin rana, kimanin sau 6, yana da muhimmanci a ci 60-100 g na gida cuku. Sha ruwa mai tsabta, koren shayi ba tare da sukari ba kuma broth na furen daji. A wannan lokaci zaka iya kawar da 1 kilogiram na nauyin nauyi.
Abinci a kan curds da yogurt
A cikin wannan sigar, kullum kana buƙatar ci har zuwa 500 grams na cuku cuku kuma sha 1 lita na kefir. Zai fi kyau a raba wannan lambar a cikin 5 receptions. Bugu da ƙari, za ku iya sha ruwa mai ma'ana, kore ko ganye mai sha, amma ba tare da sukari ba. An yarda da maye gurbin kefir tare da madara. Irin wannan cin abinci a kan curd an tsara don kwanaki 3.
Diet a kan curd da bran
Amfani da wannan zabin ba zai iya wuce fiye da mako guda ba. Ana bada shawara a ci sau 4 a rana. Kowace hidima ya kunshi 100 grams na cakuda cakuda 2 teaspoons na bran, wanda dole ne a zuba ta ruwan zãfi da kuma nace na rabin sa'a. Don rage nauyin bran, ƙara dan zuma, 'ya'yan itace ko kayan lambu. Har ila yau a yarda da safe a kan komai a ciki kuma kafin ka kwanta bar gilashin yogurt.
Contraindications
Wannan zaɓi na rasa nauyi ba dace da mutanen da suke da rashin haƙuri da matsaloli tare da hanji. Domin kada ya tsokana wasu matsalolin lafiya mai tsanani, ba'a bada shawara don ƙara yawan lokacin izini ba.