Ba wani asiri ba ne don samun fata mai laushi da m wanda kuke buƙatar samun kwaskwarima lokaci-lokaci - cire rayayyun jikin fata tare da taimakon kayan shafawa. A saboda wannan dalili, muna bauta wa layi, saya ko yin shiri. Hanya na ƙarshe, ta hanya, abu ne na kowa - duk abin da ake buƙata, yana kusa da kowane farka ko ana iya saya a kantin kayan sayar. Babban abu shi ne don daidaita ƙayyadadden fata da kuma shirya magani mai kyau. Amma yana da mahimmanci ba kawai don goge jiki ba, kana buƙatar sanin yadda za a yi amfani da shi da kyau.
Yaya za a yi amfani da jikin jiki?
- Aiwatar da shafawa zuwa fata mai tsabta kuma mai sauƙi, yana da kyau a yi shi kafin ka kwanta;
- ya kamata a yi amfani da ƙuƙwalwar jiki a cikin motsi mai motsi, yana motsa daga bangarorin zuwa tsakiya;
- Rashin jiki yana da kyau a yi amfani da bayan shawan, da kuma hannuwanku da ƙafa a lokacin manicure da pedicure;
- idan akwai raunin fata ko fata, kada a yi amfani da goge;
- sau da yawa sau ɗaya a mako, ba za a iya amfani da furanni ba, akwai hadarin ƙetare ma'aunin gishiri, wanda zai haifar da thinning of skin protection of skin;
- Bayan yin amfani da goge, yi amfani da cream moisturizing zuwa fata.
Yaya za a yi tsabta ta jiki?
Babu wani kayan jiki na gida wanda aka yi amfani da shi, don yin amfani da kowane abu mafi kyau shi ne mai wuya, duk ya dogara da fata. Sabili da haka wajibi ne don zaɓan hanya na fitina da kuskure.
Sugar jiki goge
Irin wannan gwanin yana dauke da mutane da yawa don zama mafi kyawun zaɓi. Saboda sukari ba wai kawai yana cire launin fata ba, har yanzu yana da taushi kuma yana ba da fata fata. Don shirya gwanin sukari don jikinka kana buƙatar sukari (zai fi dacewa da launin ruwan kasa) da sinadarai mai tsabta - kirim mai tsami, yogurt, man zaitun ko sauran man kayan lambu.
- Mafi sauki girke-girke ne kamar haka - saro rabin kopin sukari da man zaitun da kuma ƙara ¼ tsp vanillin.
- Mix 2 tablespoons na launin ruwan kasa sukari da yankakken oatmeal. Ƙara teaspoon na zaitun (almond) man fetur da lemun tsami.
Gishiri gishiri don jiki
An yi amfani da saline saline ta amfani da gishiri. Ayyukan irin waɗannan sun shafe duka, sai dai wadanda ke da fata sosai.
- Wadanda suke da busassun fata suna buƙatar haɗuwa da tablespoon na gishiri na teku da 3 tbsp. spoonful na kabewa, zaitun ko linseed man fetur. Tare da fata na fata, kana buƙatar maye gurbin man da 2 tbsp. spoons na kirim mai tsami. Idan fatar jiki mai sauƙi ne, to, sai gishirin da kake buƙatar ƙara rabin kofi na kefir ko yogurt (ba tare da wani addittu ba). Shirya goge ba a bada shawara ba, kamar yadda gishiri zai iya narkewa.
- Cook da oatmeal (matsakaici mai yawa) akan madara. Mix 3-4 tablespoons na oatmeal da kuma tablespoon na yankakken gishiri teku. Idan fata na jiki ya bushe, to, yana da muhimmanci don ƙara tablespoon na kayan lambu ko man shanu mai taushi ga abun da ke ciki.
- Yi tsai da ruwan gari 4 na gari tare da karamin ruwa (ko madara, idan fatar jiki ya bushe), don haka kullu yana da matsakaici a cikin yawa. Ƙara karamin teaspoon na gishiri a teku.
Honey jiki goge
An yi amfani da musa jiki mai kyau a cikin sauna ko sauna, lokacin da jiki yake da gashi. Kuna buƙatar ɗaukar teaspoons 3 na kowane zuma (za ku iya da wannan kwandon) ku ƙara gishiri a teku. Idan lambar ta bushe ko ana gudanar da shi a cikin hunturu, to, kana buƙatar ƙara tablespoon na man zaitun.
Gidan kofi
Ana yin amfani da wannan ƙuƙwalwar a matsayin magani ga cellulite. Har ila yau, za a iya amfani da magunguna na tushen kofi na gida don asarar nauyi, ta halitta, a matsayin mataimaki.
- Mix 3 tablespoons na ƙasa kofi da sukari (gishiri masara), ƙara 4 saukad da man zaitun.
- Kofi na gari (2 tablespoons) ya kamata a haxa shi da zuma (4 tablespoons).
- Dauki 4 tbsp. cokali kefir da ƙasa kofi kuma Mix da kyau.