Sau da yawa magunguna yana shafar tsokoki na ƙafafu, kuma mutane da yawa suna fuskantar irin wannan abu har ma a lokacin yaro, misali, a lokacin yin iyo a cikin ruwan sanyi. Kuma idan a cikin wannan yanayin, dalilin, a matsayin mai mulkin, yana cikin rikici na muscle nama don sauyawar canji a cikin zafin jiki, sa'an nan kuma a wasu lokuta da ke cikin hanzari a cikin tsokoki na kafafun kafa ne ke haifar da haddasawa da suke buƙatar taimakon gaggawa da magani. Binciken kulawa yana buƙata ta hanyar haɗari da ke faruwa a daren, yana bayyana sau da yawa ko a'a na dogon lokaci, tare da wasu alamu masu ban tsoro (ciwo mai tsanani mai tsawo, ƙuƙwalwa a wasu sassa na jiki, ciwon kai, da dai sauransu). Yi la'akari da abin da dalilai na ainihi zasu iya rage ƙuƙwalwar ƙwayar kafar, kuma menene ka'idodin magani a irin waɗannan lokuta.
Dalili na kamala a cikin tsokoki, ƙafa da yatsun kafa
1. Matsayi mara kyau na jiki. Sakamakon ci gaba a cikin wani wuri mai dadi, lokacin da jinin jini da ke ciyar da tsokoki suna squeezed, kuma wannan na fama da rashin isashshen oxygen, yakan haifar da ciwon daji da ke tashi da dare a cikin mutanen lafiya. A wannan yanayin, ya kamata ka dauki daya daga cikin wadannan ayyuka:
- tsaya (kai tsaye);
- Tazantar da ƙwayar tsohuwar ƙwayar cuta;
- zaune a kafa kafar gaba, ja yatsunka zuwa kanka.
2. Jigilar jiki na tsoka. Wannan halin da ake ciki yana yiwuwa tare da horo mai tsanani ba tare da dumi-dumi ba, yana ƙarfafa tsokoki, tare da nauyin aikin jiki, wanda zai haifar da ƙari. Don taimaka wa muscle tsaftace yayin da zai yiwu ta hanyar tausawa.
3. Rage da ma'aunin salts cikin jiki (sodium, potassium, calcium, magnesium). Wannan yanayin, daga baya, za a iya hade da wasu dalilai:
- rashin abinci na micronutrient;
- rashin ruwa cikin jiki;
- rashin aikin koda;
- Abincin abincin;
- dysfunction na parathyroid gland ;
- ciwon sukari mellitus;
- Yin amfani da diuretics ba tare da amfani ba;
- shan barasa, da dai sauransu.
An nada magani don la'akari da abin da ke faruwa, tare da muhimmancin da aka ba da abinci da kuma shan sharadin.
4. rashin lafiya. Tare da veinsose veins sakamakon sakamakon tafiyar rayuwa, ciki har da cikin tsokoki, yana yiwuwa zuwa spasmodic lokaci-lokaci. Sau da yawa wannan yana faruwa bayan tafiya mai tsawo ko tsaye a wuri guda, da ƙwayar tsohuwar ƙwayar tsofaffin ƙwayoyi na iya damuwa da dare, sabili da haka, magani ya kamata ya zama cikakke, ta yin amfani da dabarun da dama dangane da ƙananan nau'in varicose (har zuwa hanyoyin ƙira).
5. Gyara tafar kafa. Canje-canje a cikin baka na kafa zai iya haifar da tsoka ga tsofaffin ƙwayoyin jiki, saboda matsalolin kwakwalwa a kan ƙananan ƙwayoyin cuta, matsawa na suturar nasu da kuma samar da jini. Sau da yawa wani alamu mara kyau yana faruwa bayan tafiya mai tsawo ko kuma lokacin da saka takalmin takalma, takalma da manyan sheqa. Don hana haɗuwa, yakamata ka yi takalma na musamman ko takalma, a lokaci-lokaci yana daukar darussa na tausa da kuma gine-gine.
6. Cutar da ke dauke da cutar. Abubuwan da ke cikin tsarin jin dadin jiki shine dalilin da ya sa hankalin da ke cikin ƙwayar kafar da ta tashi ba tare da la'akari da lokacin da rana ba, sakamakon abubuwan da ke waje. Irin waɗannan hakkoki na iya dangantaka da:
- giya;
- cututtuka;
- cin zarafin jini a cikin tashar jiragen ruwa;
- intervertebral hernia (matsawa na jiji asalinsu);
- kwakwalwa ciwon sukari;
- Raunin Raynaud, da dai sauransu.
Irin wannan cin zarafin yana buƙatar yin amfani da miyagun ƙwayoyi mai tsawo, ƙarin aikin physiotherapy, kuma wani lokaci ana yin aiki na hannu.