Yin jiyya na maƙarƙashiya a cikin manya ya kamata a tabbatar da bayyanar su da haddasawa. Tsararrewar kawar da maƙarƙashiya ba tare da kayyade dalilan da ya sa ya yarda ba sai dai idan wannan yanayin rashin lafiyar shi ne guda ɗaya ko kuma akwai buƙatar gaggauta share hanji (alal misali, a shirye-shirye don nazarin binciken ko aikin tiyata).
Za a iya kawar da jinkirin jinkirta lokaci guda tare da laxative . Wani zabin don kawar da maƙarƙashiya shi ne enema. Duk da haka, don maganin yawancin maƙarƙashiya a cikin manya, wannan fasaha ba a yi amfani ba, domin wannan na iya zama jaraba, saboda sakamakon abin da ke cikin hanji ya raunana. Sabili da haka, matsala, da aka shafe ta wani lokaci, na iya zama mummunar a nan gaba.
Hanyar maganin maƙarƙashiya a cikin manya
Ana bada shawara don biye da shawarwari da dama don aikin ƙwayar hanji.
Daidai abincin abincin da shan ruwan sha
Cin abinci tare da nau'i na maƙarƙashiya yana samar da yawan amfani da abinci wanda ya ƙunshi babban fiber. An bada shawarar ci abinci sau da yawa:
- karas;
- beets;
- kabewa;
- zucchini;
- tumatir (mafi kyawun sabo ne).
Karyata ya kamata ya kasance daga:
- turnips;
- radishes;
- fungi;
- tafarnuwa;
- albasa.
Wadannan samfurori sun ƙunshi abubuwa masu yawa masu yawa waɗanda suke jinkirta lalacewa.
Yin aiki na hanji yana da gurasar gurasa, da gurasa tare da bran, buckwheat, oatmeal da lu'u-lu'u, a kan ruwa tare da kara kayan man fetur. Wajibi ne don amfani da ruwa mafi yawa (akalla lita 2 a kowace rana) don samar da ƙarar girma na al'ada.
Zubar da mugayen halaye
Ana bada shawara don ƙin ko rage girman karɓar giya. Maganin giya yana haifar da ciwon jiki kuma yana da mummunar tasiri a kan sautin suturar sutsi na ƙananan gabobin (haifar da spasms). Har ila yau, ya kamata kawar da shan taba, tk. Nicotine kuma yana haifar da bayyanar maƙarƙashiya.
Hanyar rayuwa mai kyau
Idan kun kamu da maƙarƙashiya, ya kamata ku ƙara yawan aikin motarku, ku shiga cikin wasanni, motsa jiki da safe, ko ku tafi kowace rana a cikin iska mai iska. Lokacin da ake yin aiki na sedentary zuwa lokaci-lokaci ya karya tare da aikin jiki. Wasu masana sun bayar da shawarar yin yoga, wanda ya hada da yin amfani da su don nuna damuwa. Har ila yau, wajibi ne a kiyaye tsarin mulkin rana, cin abinci da ƙoƙarin ɓoye hanyoyi a lokaci guda.
Yin rigakafi na yanayin damuwa
Kamar yadda aka sani, daya daga cikin mawuyacin maƙarƙashiya shine maɗaukakiyar tunani da kuma yanayin tsarin jin dadi. Sabili da haka, duk lokacin da ya yiwu, yana da muhimmanci don kula da yanayin mutum, don kauce wa jin tsoro da kuma tunanin mutum.
Shirye-shirye don kula da maƙarƙashiya a cikin manya
Akwai kungiyoyi da dama masu amfani da kwayoyi marasa mahimmanci don maƙarƙashiya a cikin manya. Tare da sluggish bowel motility, an bayar da shawarar yin amfani da kwayoyi na irritant sakamako (alal misali, kudi bisa senna, buckthorn haushi, bikasodila, da dai sauransu). Amma magani tare da irin wadannan kwayoyi bai kamata ya wuce fiye da kwanaki goma ba, kuma waɗannan kwayoyi sun saba wa juna don maganin maƙarƙashiya a cikin rashin ƙarfi.
Laxis-based laxatives (Dufalac, Exportal, da dai sauransu) suna halin da m miliki da aminci. Wadannan kwayoyi suna ƙarfafa cikewar furen hanzari da kuma kara yawan girman mutane.
Don daya kwance daga hanji, shirye-shirye na osmotic ya dace ( Soja , Sojoji , da sauransu). Ana yin su ne bisa salts kuma suna inganta da riƙe ruwa a cikin hanji.
Tare da maƙarƙashiya na hali mai laushi, ana ba da umarnin antispasmodics (Papaverin, No-shpa, da dai sauransu), magunguna.