Abincin makamashi - tasirin wutar lantarki a jikin mutum

A kan ɗakunan Stores suna da abincin makamashi, wadanda suke sanya su a matsayin samfurin lafiya, don haka ana sayar da su ga matasa. A gaskiya ma, masana kimiyya sun riga sun tabbatar da cewa makamashin yana da hatsari ga lafiyar jiki.

Makaman makamashi - mece ce?

A matsayinka na mai mulki, makamashi shi ne abin sha, wanda sinadarin abin zai taimakawa tsarin jin dadin zuciya, na zuciya da na zuciya da kuma endocrin. Na farko wakilai a cikin wannan rukuni na samfurori shi ne "Red Bull", wanda har yanzu ya kasance a tsayi na shahara. Doctors sun ce abin sha don makamashi ko da tare da yin amfani da izinin da aka yi izini yana da tasiri mai karfi kamar bayan da ya ragu cikin jikin jiki yana buƙatar hutawa don 3-4 hours.

Haɗakar makamashi yana sha

Dukkanin injiniyoyi sun ƙunshi nauyin hawan glucose da sucrose, saboda jerin abubuwan da suka dace da ƙarin sinadaran, shi ne mai tsara wanda ya yanke shawara. Abubuwan da sukafi dacewa sun hada da:

1. Caffeine . Wannan abu ne mai tarin hankali wanda yake cikin shayi da kofi. Caffeine yana da tasiri, amma lokaci ne na wucin gadi.
2. Theobromine da taurine . Abu na farko abu ne mai tasowa, wanda ake amfani dashi a cikin mata masu cakulan. Taurin a cikin abincin makamashi yana buƙatar ya shafi tsarin jin tsoro.
3. Glucuronolactone da L-carnitine . Wadannan abubuwa, sune ɓangare na samfurori, kuma wajibi ne dole mutum ya karɓa tare da abinci mai kyau. Masana kimiyya basu riga sun bayyana yadda wani farfadowa ya shafi jiki ba.
4. Vitamin B da D-ribose . Wadannan abubuwa ne masu amfani wanda mutum yana bukatan. Ba su mallaka kaddarorin makamashi.
5. Guarana da ginseng . Wadannan sune masu motsi, wanda a cikin ƙananan yawa suna da amfani. Idan sashi ya wuce, akwai matsaloli tare da tsarin mai juyayi da matsa lamba.
6. Wasu masana'antun sun hada da daban-daban dyes, masu kiyayewa, masu mulki na acidity, masu sulhu, da dai sauransu.

Yaya tasirin makamashi yake aiki?

Dama bayan amfani da makamashi, mutane a mafi yawancin lokuta suna jin tsayin daka da karfi. Harkokin makamashi don wannan ya bayyana ne saboda zubar cikin jini na carbohydrates mai narkewa, wato, sugar, da kuma amfani da reserves na jiki. A sakamakon haka, ci yana faruwa, wanda ya faru bayan da yawa. Idan kuna da sha'awar yawan abincin makamashin makamashi, to lallai yana da darajar sanin cewa ba tsawon sa'o'i 2-4. Bayan haka, jiki zai dauki lokaci don daidaita aikinsa.

Irin makamashi yana sha

Masu sana'a suna kulawa game da abokan ciniki, suna samar da samfurori masu yawa, saboda haka ga nau'in na kowa sun hada da irin wannan makamashi:

1. Tare da mai yawa maganin kafeyin . Wannan zaɓin ya zaba don dalibai, direbobi da mutanen da suke buƙatar aiki a daren.
2. Tare da kuri'a na carbohydrates da bitamin . Wadannan suna da ake kira "wasanni" makamashi abin sha wanda ya dace da wadanda suke jagorancin salon rayuwa.
3. Low-kalori . Irin wannan ne ake nufi ga mutanen da suke damu game da siffar su.

Abincin makamashi yana da kyau kuma mummuna

Tambayar amfanin gona mai amfani da cutar ta yiwu an nazari da hankali, saboda haka masana kimiyya sun iya samo wasu mahimmancin muhimmancin. Gurashin makamashi suna da jerin abubuwan lalacewa da ƙyama da kyau fiye da kyau, saboda haka kafin ka saya wani kwalba da kake buƙatar tunani sau 100 idan kana buƙatar hadarin lafiyarka don 'yan sa'o'i na vivacity.

Damage ga makamashi yana sha

Idan ka sha gilashin wutar lantarki, to jiki ba zai haifar da wani mummunan cutar ba, amma yin amfani dasu na iya haifar da matsala mai tsanani. Masana kimiyya sun tabbatar da cewa irin waɗannan shaye-shaye suna haifar da dogara ga jiki kuma lokacin da jikin baya karbi kashi na gaba, mutumin yana jin rauni, rashin jin dadi da sauransu. Gano abin da makamashi mai cutarwa ke sha, kula da irin wadannan sakamako masu ban sha'awa:

1. Kwayar jijiyoyin jini suna shan wuya, alal misali, arrhythmia zai iya faruwa, matsalolin tsalle da tsinkayen zuciya suna iya kiyayewa.
2. Doctors a cikin maza sun rubuta abin da ya faru na matsaloli a cikin jima'i a fili, kamar yadda ƙarfin hali ya rage.
3. Ƙarin makamashi yana shafar tsarin mai juyayi. Tare da amfani da yawa, mutum yana da rashin barci , rashin damuwa, rashin tausayi, damuwa, da sauransu.
4. Sau da yawa akwai tsalle a cikin jini sugar, ciwa, tashin zuciya da zubar da jini, da kuma rawar jiki.
5. Akwai wasu takamaiman waɗanda aka hana su amfani da makamashi. Ya hada da mutane da glaucoma, rashin tausayi na tsarin tausayi, rashin barci, cututtuka na zuciya, rashin barci, hauhawar jini , har ma masu juna biyu da masu shayarwa.

Amfanin makamashi yana sha

Don cewa babu amfani daga masu aikin injiniya ba daidai ba ne, amma ya kamata a lura da cewa akwai abubuwan sha wanda abun abin zai iya cutar da jikin mutum, don haka kula da shi. Don fahimtar idan abincin makamashi yana da amfani, bari muyi la'akari da kwarewar da kwararrun suka lura:

1. Ya hada da abun ciki na glucose da sauri shiga cikin jini kuma yana taimakawa wajen jin dadi. Idan muka kwatanta ta da kofi, to, cajin zazzage daga bangaren makamashi zai wuce fiye da 2 hours.
2. Yada hankalin tunanin mutum, wanda dalibai ya fi son su.
3. Hanyoyin wutar lantarki suna ƙara ƙarfin jiki kuma yana dauke da yawan bitamin da ke amfani da jiki.
4. Suna murna da tallafawa har tsawon sa'o'i fiye da kofi.

Makaman makamashi don asarar nauyi

Don jimre wa nauyin nauyi, mutane da yawa suna zuwa dakin motsa jiki, inda za ka iya gaishe zuwa adadin kuzari. Don yin aiki mafi dacewa da kuma tsawon lokaci, wasu mutane suna sha daban-daban. Ba a haɗu da abincin makamashi da nauyin nauyi ba a kowace hanya, bayan amfani da su mutum yana jin dadi, amma wannan ba a cikin ƙarfin tsokoki ba. Bugu da ƙari, shan kafin horo na makamashi yana da haɗari, kuma likitoci sun rubuta yawan mutuwar.

Yaya za a iya yin abincin makamashi?

Don kare kanka daga amfani da injiniyoyi masu illa masu haɗari tare da abun da ba a fahimta ba, yana da kyau don shirya su da kanka. Ayyukan da ake amfani dashi suna da amfani da jiki. Rashin wutar lantarki na sha ba zai sami sakamako irin wannan ba, amma ba za ka iya damu da sakamakon da ya faru ba. Akwai wasu girke-girke, la'akari da wasu zaɓuɓɓuka.

Abincin makamashi a gida tare da raspberries

Sinadaran:

• ruwa - 2 l;
• jam na rasberi - 4 tbsp. spoons;
• ascorbic acid - 300-400 g;
• Sugar daren ya tashi - 4 tbsp. spoons;
• kadan ɗan 'ya'yan lemun tsami.

Shiri:

1. Maimakon raspberries a cikin wannan girke-girke za ka iya amfani da zuma. Mix sosai dukan sinadaran.
2. Abin sha zai kara ƙarfin ku kuma ya taimaka wajen karbar jikin jiki da rashinsa.

Abincin makamashi da shayi

Sinadaran:

• ruwan zãfi - 2 abubuwa;
• shayi a cikin sachets - 6 inji mai kwakwalwa.
• ascorbic acid - 40 saukad da na 50 MG;
• ruwan sanyi - 2 tbsp.

Shiri:

1. Na farko, zuba shayi tare da ruwan zãfi kuma ya nace na mintina 15.
2. Yi amfani da sinadaran sosai kuma sanya abin sha cikin firiji na dan lokaci.

Dangane akan tashar makamashi

Mutane da yawa sun yi kuskure sunyi imani da cewa suna iya ƙin yin amfani da takalmin katakon gyaran kafa, saboda sun riga sun dogara. Yawancin ƙasashe sun daɗe sunada kayan da suke da haɗari kuma basu sayar da su ga yara. Ana iya kwatanta tasirin makamashin makamashi akan jikin mutum tare da kwayoyi masu haske, kamar yadda akwai damuwa a cikin aikin tsarin juyayi, biorhythms, hangen nesa na duniya, ƙofar bakin ƙarfin haɓaka- ragewa, rage rashin barci yana bayyana, da sauransu.

Yawancin mutane sun tabbatar da cewa lokacin da makamashin makamashi ya daina kawo farin ciki, sai suka juya zuwa wasu kwayoyi da kwayoyi, wanda hakan ya kara tsananta halin da ake ciki. Idan kai kanka baza ka daina amfani da abin sha ba, to kana buƙatar ganin likita, saboda yana da mahimmanci. Mutum yana buƙatar gyarawa, dawo da jiki da kuma gyara lafiyar jiki.

Hanyoyi na Gidan Makamashi

Masana kimiyya sun gudanar da binciken da ya nuna cewa tare da yin amfani dasu da dama na injiniyoyi, gabobin ciki da kuma tsarin jiki sun fara shan wahala, alal misali, akwai matsalolin da ke tattare da tsarin kwayar cutar, hanta da kuma endocrin tsarin. Tare da amfani na yau da kullum, ciwon sukari da kuma kiba girma. Hanyoyi na makamashi yana iya zama mawuyaci idan kun haɗa su da barasa. Irin wannan motar na iya haifar da mutuwa kuma wasu likitocin sun riga sun kafa su.

Abincin makamashi - abubuwan ban sha'awa

Yawancin bayanai masu ban sha'awa suna da alaka da batun masu amfani da makamashi, saboda haka za mu iya warware wadannan bayanan:

1. Ku sha irin waɗannan samfurori a cikin cikakke daidai da sashi, don haka yawancin izinin yau da kullum shine kwalba guda biyu, amma wannan baya nufin cewa suna buƙatar bugu kowace rana.
2. Abincin makamashi don 'yan wasa suna da haɗari sosai, don haka limamin katako shine 12 MG na caffeine da lita 1 na fitsari. Don yin wannan, isa ya sha 1-4 bankunan makamashi. Doctors hana yin amfani da shi bayan horo don mayar da ƙarfi.
3. Jiki yana buƙatar tsawon sa'o'i 3-5 don kawar da maganin kafeyin, don haka ba a ba da amsar ambaliyar ruwa don sha wasu abincin da ke dauke da shi ba.
4. A shekara ta 2010, an rage kudaden shan barasa daga sayarwa a Amurka, tun da an gama cewa zasu cutar da jikin.
5. Kashi na mutuwa ga mutum yana da gwangwani 150 a lokaci guda.
6. Mafi kyaun abincin makamashi - dafa shi a gida, amma idan kun dogara da sharuddan da ake ciki, matsayi na gaba ne da Red Bull ke sha, ko da yake akwai abubuwa masu haɗari a cikin abun da ke ciki.