Laminaria, kogin ruwa ko ginseng na teku "nasara", ko kuma ya cika mahimmancin Soviet a cikin shekarun 70 - ƙananan gwangwani tare da "salad of seaweed" don dandana kamar raka'a kawai, amma tun da yake a cikin Arewa da Black Sea wannan "mai kyau" "Ba abin dadi ba, mutane" daga sama "aka umarce su ci.
Bisa ga mahimmanci, shi ne daya daga cikin 'yan lokuta a yayin da aka haɗu da manufofin jam'iyyar da kuma amfanin da suka dace da samfurori da kyau.
Laminaria ne alga da ke rayuwa shekaru 1-2. Akwai kimanin nau'in nau'in kelp, amma a cikin masana'antun abinci, mafi yawancin, 3 - laminaria ne mai yalwaci, Jafananci da kuma alamar kwaskwarima.
Ana amfani da kaddarorin masu amfani da kelp da kyau a Tsakiyar Tsakiya. Mata, talakawa da matalauci, nan da nan bayan bayarwa aka gabatar da sabbin kayan kelp, wadda ta ci. Bayan haka, an ba ta damar ciyar da jaririn, saboda godiya ga kelp, madarar mahaifiyar ta cika da dukan abubuwan da ake bukata.
Amma wannan yana da nisa daga hujja kawai da ke son kelp.
Amfani da kelp
Bari mu fara da abun da ke ciki tare da bitamin kelp:
- bitamin B1, B2, B12;
- bitamin C, A, D, E;
- polysaccharides - laminarin-kwayoyin launi, mannitol;
- iodides;
- salts na sodium, potassium, bromine, ƙarfe, manganese;
- sunadaran kayan lambu.
Abu na farko da aka shahara ga kelp shine aidin. Tabbas, shine don sake kara yawan nauyin iodine kuma an bada shawara akan cin abinci nan gaba sau da yawa, a hakika, halayyar Idinin wariyar teku shine kayan aiki na laminaria, kuma yawancin su a cikin wannan teku, mafi yawan ruwan teku da iska a bakin teku.
Saboda babban abun ciki na iodides, ana daukar laminaria tare da goiter, tare da ciwon haɗuwa da hauka, da kuma yadda ake daidaita tsarin cin zarafi, saboda Yidine yana sarrafa ikon da zai iya sha da kuma karfin ƙarfe, potassium, sodium da sauransu.
Laminaria ne samfurin carbohydrate mai girma. Amma wannan baya sa illa ga siffar. Saboda polysaccharides a cikin abun da ke ciki, laminaria yana taimakawa tare da maƙarƙashiya na yau da kullum, don haka ya gaggauta yin narkewa da kuma taimakawa wajen kauce wa fatalwa a kan kugu, tafin jini, flatulence, zafi. Rashin nauyi tare da laminaria yana dogara ne kawai akan sakamako marar kyau, amma game da wannan kadan daga baya.
Amfani masu amfani da taimakon laminaria tare da cututtuka na ɓangaren na numfashi na sama. Tsarin tekun yana iya cire radiation daga jiki, rage cutarwa na ayyukan da ke hade da aiki tare da radionuclides. A irin waɗannan lokuta, ana bada shawarar yin aikin rashin daidaito yau da kelp foda.
Sea Kale yana da amfani kuma an dade yana amfani da shi a gabas a matsayin diuretic, da magunguna ga cututtuka na tsarin dabbobi. Har ila yau, yana taimakawa wajen tsaftace tasoshin, cire hawan cholesterol mai tsanani, kuma yana aiki da kyau na cututtukan cututtukan zuciya, ciki har da, kuma atherosclerosis.
Ruwan teku na ruwan teku
Hakika, wannan samfur mai amfani ba zai iya taimakawa wajen gano kansa a cikin nauyin hasara ba. Laminaria yana da karamar karancin - 16 kcal na 100 g nauyin nauyi, amma yana iya cike, ko a'a, haifar da jin dadi.
Kulluwa a cikin hanji na kelp , kamar kowane fiber-dauke da samfurin, yana rinjayar masu karɓar GIT, wanda, lokacin da ya cika ƙarar, ya nuna kwakwalwa don kashe jin yunwa.
Saboda haka, zaka iya saturate 100 gel na kelp.
Don cin abinci guda daya akan kelp yana bukatar ɗaukar 3 tablespoons. Kelp bushe da kuma zuba dare tare da ruwan zãfi. Da safe sa karamin gishiri a cikin ruwa ka tafasa don mintuna 5.
Wannan kabeji mai cin nama shine babban tasa, wanda zaka iya ƙara nama mai dafaccen nama, qwai mai qafafi. Saboda haka zaka iya rasa nauyi har tsawon mako guda ba tare da yunwa ba.
Duk da haka, baya ga kaddarorin masu amfani, akwai kelp da contraindications:
- ba za a iya ɗauka lokacin daukar ciki;
- Ba zai yiwu ba tare da diathesis, furunculosis da kowane irin cututtukan fata;
- tare da amya, hepatitis, ulcers, gastritis, cholecystitis da enteritis - yi amfani ne kawai bayan shawarwari tare da likitan.