Ana ba da shawara ga masu bincike da masu warkarwa a yau da kullum su hada da flaxseed a cikin abincin. Wannan samfurin halitta ba shi da daraja sosai a wasu bangarori na magani (endocrinology, cardiology, gynecology), da kuma dafa abinci da kuma cosmetology. Sabili da haka, ya kamata mu yi la'akari dalla-dalla yadda amfanin tsaba iri suke, da kuma yadda za a iya amfani da su.
Mene ne amfanin tsaba masu amfani ga jikin mace?
Ƙarawa ga abincin da aka kwatanta shi ne shugaban tsakanin sauran kayan don abun ciki na lignan. Wannan abu abu ne da ake kira "phytoestrogen" - wani fili mai kama da hormone wanda zai iya hana magungunan ƙwayar cuta a cikin ƙwayar mammary, endocrin disorders, mayar da ma'auni na prolactin da progesterone.
Idan aka la'akari da amfani da iri na flax ga mata, yana da mahimmanci a ambaci abubuwan da ke cikin flax:
- antioxidant;
- Antifungal;
- rejuvenating;
- antispasmodic.
Na gode wa wadannan halayen, addin abinci zai iya jimre wa waɗannan matsalolin:
- yan takara (yunkurin);
- tsufa;
- m bayyanar cututtuka na menopause;
- fibrocystic mastopathy;
- endocrine rashin haihuwa;
- farkon mazaune;
- cuta na farko.
Har ila yau, a cikin jerin abubuwan da ake amfani da su ga 'ya'yan flax ga mata, ba zai yiwu ba a maimaita abubuwan da suke da kyau. Wannan samfurin yana shayar da fata kuma yana taimakawa:
- m daga wrinkles;
- inganta launi da taimako daga fuska;
- sake kunnawa salula;
- ƙara yawan samar da elastin da collagen;
- Saturate fata tare da danshi;
- rabu da duhu duhu a karkashin idanu;
- kawar da fushi da peeling;
- jimre wa cututtuka.
Bugu da ƙari, tsaba flax suna da muhimmanci ga kula da gashi. Aikinsu yana samar da abinci mai gina jiki da kuma tsaftace jikin mutum, yana ƙaruwa da ƙarfin sassan, yana ba da makullin haske.
Mene ne amfani ga iri na flax ga jikin mutum?
Samfurin da aka gabatar ya ƙunshi yawan adadin yawan mai-mai yawancin polyunsaturated Omega-3, 6 da 9. Ko da kifin man fetur ya fi dacewa ga flaxseed a cikin haɗin waɗannan abubuwa.
Amfani da amfani ga abincin da aka kwatanta a rage cin abinci yana taimaka wajen ƙarfafa ganuwar ganuwar da kuma rage halayensu, wanda yana da sakamako mai kyau a kan aiki na dukan kwayar cutar zuciya, yana aiki ne mai kyau don maganin thrombosis da sauran cututtuka na zuciya.
Bugu da ƙari, acid acid, akwai wasu abubuwa masu mahimmanci a cikin na'urar da aka bayyana:
- potassium;
- selenium;
- aluminum;
- bitamin, ciki har da - rukunin B;
- manganese;
- mai narkewa kwayoyin fiber;
- magnesium;
- amino acid;
- alkama;
- iodine;
- Nickel;
- ƙulla;
- ƙarfe;
- Chrome.
Haɗuwa da wadannan sinadaran da kuma yin amfani da wani decoction na flax tsaba:
- m azumi ba tare da damuwa a fili ba;
- asarar nauyi;
- Tsaftace jikin toxins;
- kawar da maƙarƙashiya ko da a cikin nau'i na yau da kullum;
- warkar da ulcers a ciki mucosa;
- inganta cigaban jini ;
- normalization na aiki na zuciya;
- sabunta kodan da tsarin tsarin urinary;
- rage kaya akan hanta;
- rushewa da duwatsu a cikin gallbladder, da mugunta na halitta;
- gyaran gyare-gyare;
- kariya daga lalacewar kwayoyin jijiya;
- goyi bayan aikin rigakafi;
- inganta da thyroid gland shine giya;
- rigakafin cutar rashin hankali da rashin tausayi;
- rage jini da cholesterol ;
- da rigakafin maganin ilimin halittu;
- magani na cututtuka na dermatological.
Yana da mahimmanci mu tuna cewa yawancin abubuwa masu mahimmanci suna cikin tsaba na flax, kuma ba cikin man daga gare su ba.