A hakikanin, mai, maiguwa na daji yana da wuya a samo a Turai - an kifi kifin a cikin Red littafin kuma an kama shi cikin yanayin yanayi. Duk da haka, wannan kifi na kasuwanci mai mahimmanci yana shayarwa cikin yanayin wucin gadi. Kuma ko da yake nama na irin wannan ruwa bass ne na baya ga daji, da yi jita-jita daga shi har yanzu zama dadi da m. Shirya masauki a gida, ajiye kifi mai godiya ga murfin.
Seabass a dafa a cikin tanda
Sinadaran:
- seabass fillet - 6 guda;
- man zaitun.
- kore albasa - 2 rassan;
- barkono barkono - 1 pc.;
- broccoli ko bishiyar asparagus;
- Brown sugar - 4 tbsp. spoons;
- limes - 2-4 guda;
- bushe jan giya - dandana.
Shiri
Gishiri mai sassass, yayinda kasusuwan kasusuwa, da kayan gishiri da barkono, yafa masa man da kuma sanya matashin kayan lambu - bishiyar asparagus ko broccoli . Daga launin ruwan kasa, ruwan inabi da ruwan 'ya'yan lemun tsami muke shirya mai dadi da mikiya , tare da abin da muke saɗa kifin kifi. Muna kunshe da sassab tare da tsare da kuma sanya a cikin preheated zuwa 190 digiri wutar don 15-20 minutes (dangane da girman da fillet). Sauran miya an haxa shi tare da kayan yankakken ganye, barkono barkono da man zaitun, kuma an yi amfani dashi don ƙoshi da kifi da kayan lambu da aka shirya.
A girke-girke na dafa abinci a cikin takalma tare da couscous
Sinadaran:
- couscous - 125 g;
- lemons - 2 guda;
- Rosemary - 2 rassan;
- broth kayan lambu - 150 ml;
- kore Peas - 80 g;
- man zaitun - 2 tbsp. spoons;
- faski crushed - 2 tbsp. spoons;
- fillet na bass - 2 guda;
- ganyen thyme - 2 teaspoons;
- ruwan inabi busar fari - 50 ml.
Shiri
An yi tanda wutar har zuwa digiri 190. A cikin kwano, haxa zumuntar ku tare da lemun tsami da zane da tsirrai. Cika croup tare da zafi mai zafi kuma bar su kara a karkashin murfi na minti 5.
Mix da ruwan 'ya'yan itace da lemun tsami 1 tare da tablespoon na man zaitun, gishiri da barkono ƙara dandana. Mun cika cakuda tare da couscous, ƙara kore Peas da yankakken faski.
A kan takardar faɗakarwa mun sanya hatsin da aka shirya, kuma a saman mun sanya kifin kifi da aka gishiri da gishiri da barkono. Yayyafa kifi tare da thyme, sauran Rosemary da kuma rufe tare da yanka lemun tsami. A saman, zuba ruwan inabi da mai a cikin ambulaf na tsare. Mun sanya tasa a shirye don minti 10-15.
Seabass a tsare a kan gawayi
Sinadaran:
- seabass (duka gawa game da 1 kg) - 1 yanki;
- lemun tsami - 1 yanki;
- tarragon sabo - 1 tbsp. cokali;
- albasa albasa - 1 tbsp. cokali;
- Basil - 1 tbsp. cokali;
- faski - 1 tbsp. cokali;
- man zaitun - 2 tbsp. spoons.
Shiri
Kifi kifi yana da tsabta, gutted da mine. Muna shafa ruwa da gishiri da barkono daga waje da cikin ciki, bayan haka mun cika cikin kifi da lemun tsami da yankakken ganye. Muna shayar da kifi da man zaitun, kunsa shi da tsare da kuma tofa shi a kan gawayai har sai an shirya.
Yadda za a dafa seabass a tsare?
Sinadaran:
- fillet na bass - 2 guda;
- gishiri - 1/2 tsp;
- ruwan inabi mai bushe fari - 1/4;
- ruwan 'ya'yan lemun tsami - 2 tsp.
- yankakken faski - 1 tbsp. cokali;
- man shanu - 1 tbsp. cokali;
- kernels masara (sabo ne) - 1/2 tbsp.;
- tumatir - rabin karni;
- alayyafo - 2 handfuls.
Shiri
Yayyafa kifin kifi maras tushe da gishiri da barkono, yayyafa da man zaitun da kuma kunsa tare da tsare. Gasa da fillet a
Yayin da aka yi kifi, dafa kayan ado da kayan miya. Don ado a cikin kwanon frying grying masara na mintina 2, ƙara tumatir da sabbin alade, ci gaba da dafa abinci na minti daya.
Don miya, haɗa ruwan inabi tare da ruwan 'ya'yan lemun tsami kuma ya ƙafe na minti 2. Muna cire cakuda daga wuta, ƙara man da yankakken faski.
Ku bauta wa kifi fillet, watering tare da man miya da rabo daga kayan lambu stewed. Ta hanyar, don yin kullun kifaye, za a iya yantar da 'yanta daga murfi da kuma minti 3-4 na dafa abinci a karkashin ginin.