Premenopause - menene?

Tare da tsufa, a cikin mata, ovaries zasu fara samar da isrogens, sun rage adadin ƙwayoyin cuta da kuma hankulansu zuwa ga kwayoyin hormones na glandes, amma suna ci gaba da yin aiki har sai masifa ta fara . Saboda mummunan abun ciki na estrogens a cikin jinin tun kafin zuwan mutumwa, irin wannan alamar bayyanar zata fara bayyana - premenopause.

Mene ne mai samuwa a cikin mata?

Alamun farko na farawa:

1. Alamar farko ita ce ƙidayar doka a kowane wata, amma su, a lokaci ɗaya, bambanta kaɗan daga talakawa. Idan wasu canje-canje na faruwa tare da lokuta marasa daidaito, kamar lokuttura da kullun jini, tsinkaya tsakanin wata-wata, kara yawan hawan al'ada da kuma rage tsaka tsakanin su, tacewa lokacin hulɗa, ya kamata ka tuntubi likita don dubawa.
2. Tides su ne ainihin alamu mai ban sha'awa wanda ake kira premenopause, wadda mata suna kwatanta yanayin zafi a cikin rabi na jiki, wanda yayi kama da zazzabi, ya kara karuwa.
3. Ƙara yawan ƙarfin jiki na glandwar mammary, duk da haka, kada a dame shi ta hanyar daɗaɗɗa mai raɗaɗi a gland, a gaban wanda ake gudanar da gwaje-gwajen don cire marasa lafiya nono da nono.
4. Ƙunar cuta na premenstrual mai tsanani ne da tsawo.
5. Rage sha'awar jima'i a cikin mata, kodayake sau da yawa wannan shi ne saboda haɗakarwa mai laushi saboda ƙara yawan rashin lafiya na farji tare da atrophy mucosal.
6. Ƙara wahala, saurin saurin yanayi da dama da rashin barci.
7. Ƙara yawan urination ko rashin tabbas lokacin da tari.
8. Asarar gashi, ƙuƙwalwar ƙusa.
9. Matsanancin zuciya, ciwon kai na bambancin saɓo, irritability, zuciya palpitations.

Yaya tsawon lokaci zai fara aiki?

Yawan shekarun da mata ke ciki a lokacin safarar ciki shine daga shekaru 40 zuwa 50. Duk da haka, lokacin wanzuwa tsakanin maza da mata daban: daga shekaru 1 zuwa 4, ana iya ƙaddamar da gaskiyar har tsawon shekaru 10. Mai farawa na farko zai iya faruwa bayan shekaru 30, musamman tare da ciwon sikila na ovarian. Amma mata da yawa suna damuwa ko yana yiwuwa a yi ciki a cikin fararen hula. Kuma ko da yake tare da rage yawan matakan estrogen, ga mata da yawa yana iya zama matsala ga juna biyu bayan shekaru 35, lokacin daukar ciki ne lokacin da ovaries ke aiki, kuma ciki zai iya zo. Saboda haka, yana da kyau don kare kanka daga ciki ba tare da so ba, amma dole ne ka tuna cewa daukar ciki ne lokacin da aka hana masu hana daukar ciki da yawa, musamman ma ba tare da an gwada mace ba, da kuma ƙayyade yanayin jima'i cikin jima'i, koda kuwa sun rage alamun bayyanar likita.

Premenopause da magani

Ba kullum tare da premenopause nan da nan rubũta magani. Da farko, don inganta lafiyar mace, ya kamata ya bi bin shawarwari mai sauki:

• Ba lallai ba ne a zalunta shan barasa kuma ana bada shawarar barin shan taba a wannan lokacin;
• motsa jiki na yau da kullum zai taimaka wajen inganta zaman lafiya, kuma ayyukan yau da kullum suna taimakawa wajen taimakawa barcin damuwa;
• abinci mai gina jiki a cikin lokacin da aka yi amfani da su a cikin jiki zai zama mai arziki a cikin alli (don rigakafin osteoporosis) da bitamin;
• a wannan lokacin, ƙananan ƙaƙƙarfan motsi ya rage, don haka yana da muhimmanci a saka idanu da abun da ke cikin calories da abinci da kuma sanyawa cikin nauyi, don hana kiba;
• Daidaita yawan abincin ruwa ya zama dole, musamman a cikin tsabtaccen ruwa da 'ya'yan itace.

Magunguna don maganin cututtuka na premenopausal an tsara ta da siffofin mai tsanani kuma babu wata takaddama. A matsayinka na mai mulki, waɗannan kwayoyin hormonal ne waɗanda aka tsara kawai bayan da aka gane matakin estradiol, FSH, LH, matakin jima'i na jima'i maza da cikakken jarrabawa mace a cikin jini don sanin ƙaddamar da takaddama ga maye gurbin da kuma nuna alamar farfadowa.