A halin yanzu, yawancin abincin gina jiki na Dokta Ducan yana da kyau, wanda zai taimaka maka kawo nauyi a al'ada, tsaftace jiki, kuma mafi mahimmanci - kiyaye nauyinka a nan gaba. Yana da matukar muhimmanci cewa cin abincin gina jiki na Ducane ba shi da wani sakamako. Mai gina jiki ya nuna matakai 4, wanda ya danganci cin abinci maras nauyi. Akwai yanayi da dole ne a lura a ko'ina cikin abinci:
- sha game da lita 2 na ruwa;
- ci manya, game da 3 tbsp. spoons;
- tafiya don akalla rabin sa'a;
- don shiga cikin wasanni.
Yanzu bari mu dubi duk matakan da ke shiga cikin abincin furotin Ducane.
Farkon "Kai hari"
Don gano yawancin kwanakin wannan mataki ya kamata a karshe, kana buƙatar sanin adadin karin kilogram, sa'an nan kuma daga wannan ƙimar za ka ƙayyade tsawon lokaci:
- har zuwa 20 kg - 3-5 days;
- don 20-30 kg - 5-7 days;
- sama da 30 kg - kwanaki 7-10.
Hanya na farko na rage cin abinci na gina jiki don rasa Dyukan nauyi, zai taimaka maka ka rasa kimanin kg 6. Kowace rana zaka iya ci: tururuwa ko kifi mai kifi, kaji (turkey, kaza), lemons, abincin teku da naman alade, ƙwai da ƙananan kiwo masu caca. A lokacin dafa abinci, zaka iya amfani da kayan yaji, vinegar, tafarnuwa da albasa, kazalika da gishiri. Kuma mafi mahimmanci, ku ci idan dai kuna so. Bugu da ƙari, dole ne ku ci 1.5 tablespoons. spoons na oat bran. A cikin jerin kayan shayarwa: shayi ko shayi kofi. A wannan mataki an haramta cin sukari da nama, sai dai na sama. Idan a wannan mataki kana da bakin bushe, wannan yana nuna cewa kana yin duk abin da ke daidai.
Hanya "Cruise"
Wannan mataki ya dogara ne akan canzawar kayan lambu da abinci mai gina jiki. Tsawon wannan mataki zai dogara da nauyin nauyin da aka rasa. Don gano yadda za a iya biyan abun da ake ci, sake amfani dashi:
- har zuwa 10 kg - canzawa na gaba 1/1, 3/3 ko 3/3;
- sama da 10 kg - alternating 5/5.
An yarda ya ci kowane kayan lambu, amma ba sitaci. Za a iya cin su ba kawai rawake ba, amma har ma da steamed, Boiled ko gasa. Kowane kabeji, tumatir, aubergines, barkono da zucchini an yarda. Kowace rana za ku iya zabar 2 samfurori daga jerin masu zuwa:
- adzhika;
- gherkin;
- ketchup - 1 tbsp. cokali;
- sitaci - 1 tbsp. cokali;
- kowane ruwan inabi bushe - 3 tbsp. spoons;
- zafi barkono;
- gherkins;
- Soy cream - 2 tablespoons. spoons;
- koko - 1 st. cokali.
Kada ka manta game da flakes, suna bukatar su ci 2 tablespoons. spoons yau da kullum.
Wannan lokaci na "Fastening"
Yanzu aikinku shi ne ƙarfafa sakamakon da kuka gudanar don cimma. Don lissafta yawan kwanakin wannan lokaci, akwai irin wannan rabo: 1 kg na nauyin nauyi daidai yake da kwanaki 10. Kuna iya cin duk samfurori na farko, da kayan lambu da aka bari a karo na biyu. Ƙarin za ka iya ƙara:
- duk 'ya'yan itace masu low-calorie;
- gurasa - 2 guda;
- cuku - 50 g;
- kayayyakin da aka haramta a mataki na biyu, wanda ya ƙunshi sitaci, amma ba fiye da sau 2 a mako ba.
Ku ci 2 tbsp. tablespoons na bran. Kuma wani labari mafi kyau - an bar shi sau biyu a mako daya da safe don kintar da kanka tare da karfin calorie mafi yawan ka.
Hanyar "Ƙaddamarwa"
Yanzu ci 3 tbsp. spoons na bran yau da kullum, kuma sau daya a mako, ci kawai furotin mai tsabta.
Kuma abu na ƙarshe da muke kulawa shi ne rashin amfani da abinci mai gina jiki duka.
- A karo na farko, za ku ji sosai gajiya.
- Akwai rashi na bitamin a cikin jiki, don haka ku ci su karin.
- Ku ci ƙananan ƙwayoyin kayan lambu.
Kamar yadda kake gani, cin abinci mai gina jiki na Ducane baya haifar da mummunan cutar ga jiki, wanda ke nufin cewa zaka iya rasa nauyi kuma kada ka ji tsoron mummunar sakamako.