Yaya za a mayar da lactation?

Kiyayewa shine tsari na halitta ne saboda sakamakon samar da hormone. Amma, duk da bayyanar sauƙin nono, ba za a iya gyara ta kowa ba, sannan madara kawai bace. Abincin abinci mara kyau, damuwa, rashin amfani da jariri ga ƙirjin, da kuma tsaka-tsakin lokaci tsakanin feedings - duk wannan zai iya rinjayar mummunar madara nono. Idan aka fuskanci wannan matsala, mace tana neman amsar wannan tambaya "Yaya za a sake dawo da lactation kuma idan za'a iya yin haka?".

Shin zai yiwu a mayar da nono?

Ba duk mata da ke da matsala tare da masu shayarwa suna san cewa gyarawa na lactation zai yiwu. Amma maimakon tunanin yadda za a mayar da nono, sai su saya cakuda kuma kada suyi kokarin yin yaki domin kiyaye madarar su, suna kuskuren gaskata cewa suna cikin '' wadanda ba su da kiwo 'ba.

A gaskiya ma, yawan matan da ba su da ikon yin lactation, su ne kawai biyu ko uku daga cikin ɗari, don haka kusan kowace mahaifiyar tana da damar ciyar da jariri da madararta, amma wani lokaci yana da daraja don yaƙin. Koda kuwa a farkon lokacin da mace ta fara aiwatar da nono, a halin yanzu labaran lactation ba zai yiwu ba, lokacin da yawan madara samar ba ya dace da bukatun yaron. Yawancin lokaci wannan ya dace da lokacin girma na jariri, lokacin da ciwon ya ci gaba.

Yaya za a mayar da madara nono?

A warware wannan batu, mai ba da shawara mai kula da nono zai iya taimakawa, wanda zai ba da shawarwarin da ya dace kuma ya gaya maka yadda za a sami madara nono. Yawancin lokaci, idan aka rage yawan adadin madara da kuma haɗarin cikakkiyar ɓacewa, an bada shawarar cewa a lura da yanayin da ake bi don gyarawa na shayar da nono:

  1. Na farko, kana buƙatar ka daidaita yadda tunanin mahaifiyar da mahaifiyata ta yi. A cikin jikin mahaifiyar mahaukaciyar da bazuwa, adonaline hormones suna raguwa, wanda ya dame shi da samar da madara nono.
  2. Dole ne ku sha ruwan isasshen (kimanin lita 2) na ruwa mai dumi, wanda shine cikakke ga teas ga iyayen mata. Irin wannan lactogens ana sayar da su a kantin magani da kuma manyan kantunan. Tea don sabuntawa na lactation yana dauke da furen fure da dill, da kuma sauran kayan da ake amfani da su a cikin aikin samar da madara.
  3. Matsayin da ya dace don kammala aikin aikin gyaran layi shi ne aikace-aikacen da jaririn ya yi a cikin ƙirjinsa akai-akai ga bukatarsa ​​da kuma rashin ciyarwa mai mahimmanci. Mafi kyawun wannan al'amari zai zama damuwa.
  4. Ɗaya daga cikin muhimman sharuɗɗa a cikin mafita na tambaya "Yaya za a mayar da lactation?" Shin barcin mahaifiyar uwa da yaro ne. A cikin kusanci da yaron, da kuma tuntuɓar "fata ga fata," a ƙarƙashin rinjayar hormones a cikin jiki na mahaifiyar yana ƙara yawan samar da nono.
  5. Don ƙara yawan kuma inganta ingancin nono madara zai taimaka ma abincin abincin caloric dace. Ana iya yin wannan ta hanyar haɓaka mahaifiyar mahaifa da walnuts da samfurori mai madara.
  6. Samar da dumiyar ruwa zuwa kirji zai taimakawa dumiyar, da kuma wasu motsa jiki (alal misali, sanya kare).

Yawancin lokaci, aiwatar da waɗannan shawarwari masu sauki ya haifar da kafa lactation, ya ba ka damar magance matsalolin lactation, shine maɓallin mawuyacin nono. Amma koda kuwa, saboda wasu yanayi, uwar ba zai iya ci gaba da nono madara ba, to, kada ku yanke ƙauna, domin abu mafi mahimmanci ga jariri shine, hakika, ƙaunar mahaifiyata.