Atherosclerosis - canje-canje na shekaru a cikin tasoshin jini, wanda ke haifar da ganuwar ganuwar su, ya rage adadi na nau'in kayan haɗi, haɗuwa da adadi mai yawa a cikin lumens. Duk da rashin daidaituwa na tsari, yana yiwuwa a cire cire canje-canje mai kyau a lokaci, yin rigakafin atherosclerosis.
Waɗanne wurare sun hada da rigakafin atherosclerosis?
Rigakafin ya hada da:
- aiki na jiki;
- Daidaitaccen tsari;
- shirye-shiryen maganin pharmacological;
- rare girke-girke.
Don tabbatar da kyakkyawan tsufa da kuma kyakkyawan lafiyar, dole ne a bi ka'idojin rigakafin arteriosclerosis na yau da kullum. Ba damuwa ko wane nau'i na atherosclerosis kana so ka yi prophylaxis - tasoshin kwakwalwa ko ƙananan ƙafa.
Bari muyi la'akari dalla-dalla game da maki biyu.
Rational abinci mai gina jiki
Don hana clogging na jini tare da kudade mai yawa, ya zama dole don ware daga menu:
- Fats dabbobi. Ya kamata a samar da kayayyakin samar da ganyayyaki a kan tebur a mafi yawa. An cire nama maras kyau gaba daya.
- Fassara mai yatsa - abin da ake kira margarines da shimfidawa, wanda ya kunshi kayan lambu, sunyi magani.
- Tsararren sukari, wanda ya haifar da wani ɓangaren ƙwayar lipid metabolism, sabili da haka, ga cutar kwakwalwa.
- Yolks na qwai - kusan gaba daya hada da mummunan ga mutum "mummunan" cholesterol .
- Abin sha kamar shayi ko kofi. Ɗaya daga cikin halaye su shine toning da kwayar cutar, wadda take kaiwa zuwa ga deterioration. Ya kamata a tuna cewa wannan shayi mai shayi yana dauke da maganin kafeyin fiye da shayi na shayi, kuma ba shi da hadarin gaske.
Amfani da rigakafin atherosclerosis zai zama kayan lambu, kifi, kayan lambu, 'ya'yan itatuwa, hatsin rai da dukan gurasa na alkama, hatsi, kayan yaji. Zaka iya ƙara fiber da bran zuwa menu. An lura cewa hada cikin cin abinci na 1-2 tablespoons na bran kullum ba ka damar rage yawan ciwon sukadarin a cikin jini da 30% a kowace wata.
Ayyukan jiki
Don manufar rigakafin, ba dole ba ne ka shafe kanka da wasanni masu sana'a. A akasin wannan, wasanni masu iko tare da kaya masu nauyi suna da tsangwama ga rigakafin atherosclerosis na tasoshin ƙananan ƙananan. An sani cewa 'yan wasa masu sana'a suna shan wahala daga sassan varicose da matsalolinsa, ciki har da atherosclerosis.
Ya isa isa don wasanni a matakin matakin mai son. Wasannin wasanni a cikin iska mai ba da ruwa, yin iyo, maras lafiya ba tare da damuwa ba, ba tare da dalili ba ne a tabbatar da lafiyar jiki.
Prophylaxis na atherosclerosis tare da kwayoyi
Daga cikin kwayoyi da ake amfani dasu don rigakafi, zamu iya ganewa:
- statins - rage ƙaddamar da ƙwayar cholesterol kuma tabbatar da yanayin kwanciyar hankali na kafaffun da aka kafa;
- fibrates - hanzarta kullun fats, normalizing lipid metabolism;
- skeets of bile acid - tsoma baki tare da shakin cholesterol daga abinci;
- Nicotinic acid da ƙayyadaddun abubuwa - hanzarta ragowar ƙwayoyin cuta.
Duk waɗannan kwayoyi suna da illa da kuma contraindications, don haka ne likita ya nada su.
Labaran yara don rigakafin atherosclerosis
Girke-girke # 1
Sinadaran:
- crushed fadi kwatangwalo - 2 teaspoons;
- ruwan zãfi mai zurfi - 1 gilashi.
Shiri da amfani
A 'ya'yan itatuwa suna shafe tare da ruwan zãfi, sun nace a cikin kwata na awa daya. Sha maimakon shayi sau uku a rana.
Recipe # 2
Sinadaran:
- 'ya'yan itãcen hawthorn - 50 guda;
- ruwa 100 ml.
An sanya kayan abu mai kyau a cikin akwati kuma cike da ruwa. Sada ruwa zuwa 40-50 digiri kuma nace na awa daya. Tsara jita da sau uku a rana amfani da tablespoon.
Za a iya amfani da magungunan jaka a cikin rashin allergies da sauran contraindications shuka shuke-shuke.