Me yasa jiki yana bukatan bitamin B12?

Vitamin B12 shi ne bitar dake dauke da bitamin wanda yana da tasiri sosai. Saboda haka yana da mahimmanci a san dalilin da ya sa jikin yake bukatan bitamin B12.

Amfani masu amfani da bitamin B12

Vitamin B12 na inganta jigon jini, wanda shine matuƙar kwayoyin halittar DNA (deoxyribonucleic acid) - abubuwa a cikin kwayar halitta wanda ke dauke da bayanan kwayoyin. Yin amfani da DNA ba tare da bitamin B12 ba zai yiwu ba, kuma ba'a ba da bayanin da ya wajaba don samin jini. Wannan yana haifar da bayyanar cutar kamar m anemia.

Wani abu mai mahimmanci na aikin bitamin B12 shi ne samar da kwayoyin jijiya. Nura shafi - myelin sheath. Lokacin da jiki ba shi da bitamin B12, wannan shafi zai fara shan wahala, wanda zai haifar da ƙaddamarwar lalata da kuma mutuwar kwayoyin jijiya. An nuna nauyin bitamin B12 a cikin wannan tsari sau da yawa ta hanyar tasiri a rage cututtuka da sauran cututtuka na tsarin jin tsoro. Magungunan rashin lafiyar jiki, a matsayin mai mulkin, yana tare da cin zarafin neuromuscular motility da tingling a cikin sassan. Saboda haka ya bayyana a fili dalilin da ya sa kake bukatar bitamin B12 ga jiki.

Vitamin B12 yana rinjayar shafan sunadaran. Yawancin abubuwan da aka gina sunadarai, wanda ake kira amino acid , zasu zama m don zubar, in babu bitamin B12. Bugu da ƙari, rashin wannan bitamin zai karya karfin carbohydrate-fat metabolism a jiki.

Yawancin binciken sun nuna cewa bitamin B12 yana ɗaukar wani ɓangare a cikin samuwar nama. Har ila yau, wajibi ne don ci gaban al'ada da haɓaka ta jiki na yara.

Vitamin B12 yana da amfani a gashi. Kasancewa babban tushe don gina gashin kwayoyin halitta, wannan bitamin yana inganta haifa, yana gyara kyallen takarda - lalata da yanke gashi, ya hana hasara, inganta ci gaba, kuma yana daidaita yanayin jini, yana mai da haske da kyau.

Abin da ake buƙata don bitamin B12 kuma menene aikinsa ga jiki, yana da mahimmanci. Amma ya kamata a lura cewa rashin cancantarsa ​​zai iya haifar da tausayi, rashin tausayi, rashin zubar da jini a cikin ƙafar ƙafa, rashin ƙarfi, rage ƙwayarwa, kodadde fata, wahalar haɗuwa, ƙumburi da kuma jawa harshe, saurin zuciya, rashin aiki a cikin hanta aiki, matsaloli tare da ƙwaƙwalwar ajiya da rashin daidaituwa.

Sources na bitamin B12

Don tabbatar da cewa jiki bai rasa bitamin B12 (cyanocobalamin) ba, kana buƙatar sanin abincin da ke dauke da bitamin B12. Yana da muhimmanci a hada da kayan abinci na yau da kullum na asali na dabba, tun da sun ƙunshi shi cikin isasshen yawa. Masu kyau masu samar da bitamin B12 sune hanta da hanta. Har ila yau a cikin kodan akwai babban adadin bitamin. Sun kasance masu arziki a cikin kifi, sutura, shrimp , halibut, sardines da kwasfa. Daga kayan naman - rago, naman sa, kazalika da wasa. Don wadatar da jiki tare da bitamin B12, kada ka manta da laminaria, algae-kore algae, yisti giya, kayan soya - tempe, miso da tofu.

Yana da amfani sosai wajen ɗaukar B12 a Allunan ko ampoules, wanda zaka saya a kantin magani. Maganin maganin ampoules dole ne a gudanar da intramuscularly: 1 ampoule kullum na kwanaki 10. Ana amfani da kwamfutar hannu a hankali bayan cin abinci: 2 guda a kowace rana don wannan kwanaki 10. Wannan yana da mahimmanci ga mutanen da suke bin abin cin ganyayyaki.